Litapole tse hlatsoitsoeng ka mokopu li na le monate o monate haholo le o monate ho feta lijana tse tšoanang, ke ka lebaka leo li ratoang haholo ke batho ba jang lihlahisoa lefatšeng lohle. Le blender, ho bonolo ho etsa lijo tse joalo.
Recipe bakeng sa sopho e entsoeng ka mokopu
Lijo:
- mokopu - 1,5 kg;
- konofolo - li-clove tse 4;
- oli ea mohloaare - 2 tbsp. likhaba;
- botoro - 20 g;
- litapole - likotoana tse peli;
- Leek - sekoahelo se le seng;
- moro oa khoho - 1 l;
- tranelate - 1 tbsp. khaba;
- eiee e tala;
- letsoai, pepere.
Litokisetso
Mokopu, o hloekileng peo 'me u kenye letlapa la ho baka, hammoho le cloves ea konofolo. Re tšollela oli eohle ebe re beha pan ka seong ho futhumatsa ho fihlela likarolo tse 180 ka metsotso e 40.
Karolo e tšoeu ea like e khaola ka meketeng e tšesaane 'me e kene ka brazier ka botoro 3-4 metsotso. Kenya litapole tse qhibilihisitsoeng le tse tšolotsoeng ho eiee. Re ntse re pheha metsotso e meng e 5. Hona joale tšela lintho tse ling tsa moro oa broiler, o kopantsoe le likhalase tse peli tsa metsi a batang. Re tlisa metsi ho pheha, ebe re fokotsa mocheso 'me re tsoela pele ho pheha litapole ho fihlela e e-ba bonolo.
Matheba a mokopu a besitsoeng a shapuoa ka puree le blender, hammoho le konofolo. Ka ho arohana, otla litapole le eiee ka moro 'me u kopanye lintho tse peli. Re futhumatsa sopho ea meroho ka mokopu, tlatsa ka tranelate le ho fafatsa li-eiee tse tala pele u sebeletsa.
Sopho e monate ea mokopu
Lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- eiee - 1 pc.;
- likheo - sekoahelo se le seng;
- konofolo - 2 cloves;
- komine - teaspoon e 1;
- Ground nutmeg - 1/2 tsp;
- mokopu - 1 kg;
- litapole - 1 pc.;
- moro oa khoho - 1 l;
- tranelate - 125 ml.
Litokisetso
Ka sekotlolo sa letsoai, chesa oli le fry ho eona e khabeloa eiee e nang le mehele e tšesaane ea likheo. Kamor'a metsotso e 2-3, eketsa konofolo ea minced, linoko, mme u phehe hammoho bakeng sa metsotsoana e meng e 30. Re kenya saucepan ea mokopu, khaola likoto, litapole le tlatsa ntho e 'ngoe le moro. Tlisa moro ho pheha le ho fokotsa mocheso. Litokisetso tsa litapole tse mashed li nka metsotso e 30, ka mor'a moo e lokela ho phophola 'me e otloa le blender ka puree e ts'oanang. Re khutlisa sopho e entsoeng ka poleiti, e kopanya eona ka tranelate le nako ea eona ho latsoa.
Sopho e entsoeng ka mokopu
Lijo:
- mokopu - 750 g;
- oli ea mohloaare - 3 tbsp. likhaba;
- Thyme - makala a 2;
- konofolo - 3 cloves;
- letsoai, pepere - ho latsoa;
- fennel - 1 onion;
- meroho ea meroho - lintho tse 4;
- Basil - 1 bunch;
- dipeo tsa mokopu - halofo ea lekholo;
- asene ea cider - asespoon e 1;
- oli ea mohloaare - 4-5 tbsp. likhaba.
Litokisetso
Setofo se futhumetse ho fihlela ho likhato tse 210. Mokopu o hloekisoa ka peo 'me o khaoloa ka likotoana, ebe o tšela ka ho hlapa le ho tšela oli ea mohloaare. Fafatsa likotoana tsa mokopu ka letsoai le pepere 'me u kene ka ontong ka metsotso e 30.
Limela tsa mokopu fry ka pan bakeng sa metsotso e 5. Re beha peo e halikiloeng ka sekotlolo sa blender hammoho le basil,
Ka saucepan Fry ea sliced fennel ho fihlela bonolo. Eketsa fennel e qhibiliha mokopu, moro oa meroho le metsi a seng makae, ha ho hlokahala. Re tlisa metsi ho pheha, ho fokotsa mocheso le mohope metsotso e 10. Re tšela meroho ka har'a moro, nako ea eona ho latsoa mme oe khutlisetsa setofong, pheha ho fihlela o teteaneng. Re sebeletsa sopho e entsoeng ka basil, meroho le lipeo tse ngata tsa mokopu.
Sejo sena se loketse lijo tsa bana. Sopho ea mokopu e ka ba thata haholo ho latsoa, kahoo re se ke ra eketsa pasil, mme ka sopho, ntle le mokopu le fennel, re beha lihoete tse phehiloeng, bakeng sa lipompong tse ling.