U ka etsa eng ho tloha hadock? A re qaleng, mohlomong, ka taba ea hore haddock ke tlhapi e molemo haholo le e monate e nang le palo e kholo ea lintho tse thusang 'mele oa motho. Empa, ka bomalimabe, hase mong'a e mong le e mong ea tsebang ho e lokisetsa hantle e le hore sejana se be se ruileng le se nang le lero. Haddock e ka halikiloe, e koetsoe ka ontong, eketsa salate, ho etsa li-cutlets tsa litlhapi, li-pickle, mosi, joalo-joalo. Nama ea tlhapi ena e khetholloa ka bonolo le tlhaho e sa tloaelehang. A re ke re hlahlobe le uena litlhapi bakeng sa ho pheha lijana tsa pele tsa hadock 'me u tla utloisisa kamoo litlhapi li leng monate kateng le tse monate.
Sopho ea litlhapi ea haddock
Lijo:
- tlhapi ea litlhapi - 550 g;
- nyalothe - 100 g;
- lihoete - likotoana tse peli;
- litapole - likarolo tse 4.;
- onion - 1 pc.;
- meroho ea dill, parsley - ka takatso;
- oli ea meroho - 2 tbsp. likhaba;
- metsi - a etsang dilitara tse 3.
Litokisetso
Kahoo, re nka litlhapi, ho hloekisa, maru, ho hlatsoa, ho khaola likotoana, ho kenya sekoahelo le ho tšela metsi a phehiloeng. Re apara mollo o fokolang mme re emetse hore moro o phehe. Lekhetlong lena, re hlakola lihoete ebe re li beha ka ho feletseng litlhapi. Ka mor'a moo, re hloekisa eiee, re e khaole ebe u eketsa hoo e ka bang karolo ea boraro ea pan. Letsoai kaofela ke ho latsoa, tlosa sekoti le ho koahela ka sekwahelo. Ha sethopo se e-na le meroho, re nka pitsa ea bobeli, re tšela metsi a seng makae ebe re e beha pele ho peele le ho khaola litapole.
Ka mor'a hore a belise, litlhapi le lihoete li behe ka poleiti ka hloko 'me li tsamaee ho pholile,' me seqha se lahleloa. Morola filter, ka tsela e latelang ka strainer, tšela ka saucepan le litapole le ho apara mollo. Millet e hlatsitsoe ka ho feletseng, e tšeloa ka sekotlolo, e khaola e setseng eiee, e phehiloe lihoete.
Re boetse re lahlela likhetho tsa haddock ka sekotlolo. Qetellong, eketsa chopped meroho ebe u beha lekhasi la laurel. Tlosa mollo, kopanya ntho e 'ngoe le e' ngoe 'me u fe sopho ea haddock ho noa le ho pheha. Ke tsohle, ha u sebeletsa, eketsa sekotoana sa botoro ho sona.
Haddock Salad
Lijo:
- likoti tsa haddock - 250 g;
- Sefate sa Bulgaria - likotoana tse 2;
- pickled likomkomere - 1 sengoathoana;
- marjoram - 0,5 tsp.
- lero la lemone - 2 tbsp. likhaba;
- oli ea sesame - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Litlhapi tsa Haddock li pheha ka metsing a letsoai ho fihlela li loketse, li pholile ebile li le monate. Pepere e monate e hlatsoitsoeng e hloekisoa ho tloha peo 'me e khabisitsoe ka mela e nyenyane. Likomkomere tse nang le mapolanka ka li-cubes tse nyane. Hona joale kopanya sekotlolo sa salate sa haddock, likomkomere le pepere. Re lokisa seteishene sa khase. E le hore u etse sena, tšela oli ea seseame e nyenyane, eketsa lero la lemone, letsoai, pepere, marjoram le ho sisinya. Tšela sauce e lokiselitsoeng holim'a salate ea rona, e pholile ka sehatsetsing mme u e fe tafoleng.
Haddock, khaola ka meroho
Lijo:
- tlhapi ea litlhapi - 1 lik'hilograma;
- tranelate e bolila - 200 ml;
- metsi a phehiloeng - 1 ntho;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- Se-bulgaria pepere e monate - sengoathoana se le seng;
- bohobe bo monate kapa bohobe;
- letsoai, pepere, lekhasi la bay - ho latsoa;
- oli ea limela;
- limela - haeba li lakatsa.
Litokisetso
Ke monate hakaakang ho pheha litlhapi bakeng sa todock? U ka e leka ka meroho 'me ua makatsa motho e mong le e mong ka lijo tse monate le tse monate. Litlhapi tsa ka, li hloekise, li khaole likotoana tse nyenyane, li tšele ka pepere, letsoai 'me u tsamaee ho ea marinate. Ka mor'a moo re tšela phofo le mafura ka mahlakore ka bobeli.
Haeba uena le ba lelapa la hau hangata le ja litlhapi, joale re le fa lihlooho tse ling tsa bohlokoa le diresepe bakeng sa lijana tse tsoang ho tlhapi le lijana ho tloha lifateng tsa pollock .