Lihoete - sehlahisoa sa bohlokoa le se monate. Hona joale re tla u bolella mokhoa oa ho etsa sopho e entsoeng ka sopho e tsoang lihoete.
Carrot tranelate sopho e entsoeng ka tranelate
Lijo:
- Lihoete tse khōlō tse 3;
- onion - sengoathoana se le seng;
- litapole - likotoana tse peli;
- moro - 750 g;
- tranelate - 200 ml;
- letsoai, ginger e omeletseng, curry;
- 1 tbsp. khaba.
Litokisetso
Ka botoro, ka boiee bo nang le eiee. Lihoete le litapole li arotsoe ka likarolo tsa boholo bo lekaneng. Ka moro re pheha meroho ho fihlela e se e loketse. Ebe o eketsa eiee e halikiloeng, letsoai le linoko. Joale tima mollo, 'me u phomole sopho e nyane. Litapole le lihoete lia kenngoa sebakeng se hloekileng. Re tšela ka tranelate 'me re e tlisa ho pheha, ebe hang-hang re e tlohele.
Sopho-puree ho tloha lihoete le litapole
Lijo:
- lihoete - li-4 maqheka.;
- onion - likotoana tse 2;
- litapole - likarolo tse 4.;
- moro - 500ml;
- botoro - 50 g;
- letsoai, parsley - ho latsoa.
Litokisetso
Re ile ra silafatsa lihoete ka joang, ra khaola lieiee ka li-cubes 'me ra fetisa meroho ka botoro. Ha ho na le rantipole e bonolo, letsoai, eketsa parsley le litapole tse khethiloeng, khaola likotoana. Re eketsa metsi mme re pheha ho fihlela meroho e bonolo. Ebe re li beha litapole tse mashed ka ho li sila ka sieve kapa ka blender, tšela moro 'me u lumelle sopho e phehe.
Carrot le raese sopho e entsoeng ka puree
Lijo:
- raese - 150 g;
- lihoete - 600 g;
- botoro ba 82,5% mafura - 70 g;
- lebese - 500 ml;
- li-yolks - likotoana tse peli;
- metsi - 200 ml;
- letsoai.
Litokisetso
Re khaola lihoete ka likotlolo. Ka saucepan, qhibiliha tranelate botoro, kenya chopped rantipole le simmer metsotso e 20 tlas'a sekwahelo. Ka mor'a moo, tšela ka metsing 'me ka mor'a eona u phehe raese, tšela lebese, tšela lebese (400 ml)' me u fane ka pheha. Pheha sopho ka mollo o monyenyane ka metsotso e 20, ebe re robala ka blender. Hlatsoa li-yolks le lebese le setseng, eketsa letsoai 'me le tšollele boima bo hlahang ka sopho. Re mo fa pheha, 'me hang-hang re e tlohele.
Recipe ea rantipole sopho e nang le mango
Lijo:
- 1 khōlō rantipole;
- mango - halofo;
- oli ea limela - 10 ml;
- botoro - 1 teaspoon;
- litapole - 1 pc.;
- onion - sengoathoana se le seng;
- moro oa khōhō - 400ml;
- sauce tabasco khubelu, ginger, sinamone, jeme ea lemone, letsoai - ho latsoa;
- li-croutons le linate tsa phaene bakeng sa ho kenya.
Litokisetso
Meroho e hlajoa 'me e kenngoe ka likotoana. Ho oli ea meroho, qalong u chese eiee ho fihlela khauta, ebe o ala li-litapole, ha e oetsoe, eketsa lihoete le ka mor'a eona mango. Lumella meroho e be bonolo haholo. Eketsa jeme ea lemon, sinamone, ginger, sauce e khubelu tobasco ho latsoa le tšela moro.
Fokotsa mocheso 'me u phehe sopho ka metsotso e 20. Kamora moo, tima mollo, kopanya sopho e entsoeng ka blender ebe u eketsa botoro. Ha u sebeletsa sopho e 'ngoe le e' ngoe ea lijo, eketsa lisebelisoa tse 'maloa le linate tsa phaene - tsena li tla eketsa sejana sena ka ho khetheha.
Letsoai la lihoete le linoko
Lijo:
- lihoete - 600 g;
- moro o tsoang khoho - 1,2 l;
- onion - 100 g;
- konofolo - 1 clove;
- zucchini kapa zucchini - 200 g;
- botoro - 50 g;
- coriander - 1 teaspoon;
- pepere e mongobo e mongobo o moputsoa - o penya;
- zira - 1 teaspoon;
- 30 g;
- letsoai leoatleng.
Litokisetso
Fula lieiee le konofolo. Ka sekotlolo sa metsi, qhibiliha botoro 'me u lumelle meroho ho eona ka metsotso e ka bang 3. Lihoete tse nang le peeled li entsoe ka likotoana. Tsukini ke ea ka mme e boetse e sithabetse. Ka seretse, sila ka zira, pepere e ntšo e mongobo, coriander le leoatle letsoai. Kenyelletsa motsoako oa linoko ho meroho, ho hlohlelletsa le ho feta metsotso e meng e 5. Re tšela moro ho meroho ebe re pheha metsotso e ka bang 20. Re qeta sopho ka blender. Pele u sebeletsa, khabisa sopho e entsoeng ka sprig ea coriander.