Squash e ka halikiloa, ea etsoa, ea phehoa, e phehiloe, 'me boholo ba eona u ka pheha li-pancake tse monate. Joang ho pheha zucchini mahobeke ka manga, re tla u bolella hona joale.
Li-pancake tse hlahisang li-courgettes tse nang le manga-recipe
Lijo:
- bacha courgettes - li-2 pcs .;
- mahe - likotoana tse peli;
- manga - 3 tbsp. likhaba;
- letsoai;
- pepere;
- tranelate e bolila - 150 g;
- konofolo - 2 cloves;
- oli ea limela;
- meroho.
Litokisetso
Marrows ea ka 'me u tšele ka grater. Ha re nka li-zucchini, joale letlalo le ke ke la hloekisoa, ho e-na le hoo le bonolo. Re khanna mahe. Eketsa letsoai le pepere. Hona joale tšela mango 'me ue kopanye. Re futhumatsa oli ka phokaneng 'me re ala hlama ka khaba. Ka mocheso o mofuthu, u halefa ka metsotso e meraro ka lehlakoreng le leng. Hona joale lokisetsa moriana: tlola konofolo ka har'a seretse. Re beha letsoai, pepere ebe re kopanya hantle. Eketsa motsoako o hlahisoang, hammoho le litlama tse khabisitsoeng ka tranelate e bolila le ho tsosa. Re sebeletsa zucchini hammoho le bolila tranelate mongobo .
Lipente tsa li-courgettes tse nang le manga - recipe
Lijo:
- zucchini - 600 g;
- phofo - 120 g;
- manga - 3-4 tbsp. likhaba;
- mahe - sekoahelo se le seng;
- pepere e mongobo - pinch;
- wig - pinch;
- fatše turmeric - pinch;
- meroho - sehlopha sa 1;
- oli ea limela;
- tranelate e bolila 20% ea mafura a lijo - 150 g;
- konofolo - 3 cloves;
- letsoai - ho latsoa;
- dill - sehlopha sa 1.
Litokisetso
Zucchini e sithabetse, e li hlakola ka grater e khōlō. Fokotsa mocheso habobebe ho tlosa lero le feteletseng. Re khanna lehe, re hlohlelletsa hantle. Re tšollela ka har'a mango, re hlohlelletsa hantle, re otlolla maqhubu. Tlohela hlama ka metsotso e 10 ho etsa hore leqeba le ruruhe. Hona joale fafatsa phofo e silafalitsoeng, letsoai, linoko, litlama tse silafetseng ebe u kopanya hantle. Haeba hlama e ntse e siea metsi, tšela phofo e eketsehileng. Ka lebaka leo, e lokela ho fetola ho tsitsisa ha tranelate e bolila bo bolila. Ha re ntse re chesa, re futhumatsa oli, re ala hlama ka khaba ebe re chesa fritters mollong o monyenyane o tsoang mahlakoreng ka bobeli. Re lokisetsa sauce: ka tranelate e bolila re jala e sithabetseng konofolo, eketsa dill, letsoai ho latsoa le ho kopanya. Liponkete tse tsoang li-courgettes tse nang le manga li fuoa mofuthu ka moriana.
Li-fritters tse tsoang li-courgettes le semolina
Lijo:
- zucchini - 500 g;
- phofo - 120 g;
- linoko;
- oli ea meroho.
Litokisetso
Hlatsoa squash e meraro ka grater. Haeba ba sa le monyenyane, joale peel e molemo ho hloekisa, 'me u tlose karolo ea peo. Solim 'me u tlohele metsotso e 5. Ka mor'a moo, finyetsa boima ho lero. Re beha phofo le linoko. Lipalesa li ka tsamaea le ho feta. Re hloka boima ho tsoa ntle. Etsa oli ka seteng se pholileng 'me u behe karolo ea hlama ka khaba. Pele ho rouge, li-pancake mahlakore ka bobeli.