Phapang e khōlō pakeng tsa bohobe bohle ba lijo-thollo le bohobe bo tloaelehileng ke hore e entsoe ka lijo-thollo tse tala. Ka hona, ka phofo ea lijo-thollo tsena, likarolo tsohle tse molemo ho 'mele ea rona li bolokiloe. Ho 'nile ha etsoa lithuto tse bontšitseng hore batho ba jang bohobe ba lijo-thollo kamehla, ba hlokofatsoa ka tlaase ho mafu a pelo le a kankere. Ho thehiloe hore tšebeliso ea lihlahisoa tse tsoang lihlahisoa tse feletseng li qosa 'mele ka matla a eketsehileng. Ka nako e ts'oanang, batho ba loantšanang le liponto tse eketsehileng ba boetse ba kgothaletswa ho kenyelletsa dihlahiswa tse joalo ho dijo. Sehloohong sena re tla bua ka mokhoa oa ho pheha bohobe bo feletseng ka koro.
Bohobe bo bong le bo bong ka ontong
Lapeng, bohobe bohle ba koro bo apehile ka mokhoa o nepahetseng feela. Kaha ue lokiselitse hang, mohlomong u ke ke ua batla ho reka lebenkele.
Lijo:
- phofo ea lijo-thollo-600 g;
- tomoso - 3 tsp;
- letsoai - pinch;
- tsoekere - 1 teaspoon;
- metsi a 250ml.
Litokisetso
Lehloa, tsoekere le letsoai li kenngoa metsing a futhumetseng, li kopane ebe li behoa metsotso e 10 sebakeng se mofuthu. Ebe o ekelletsa ho boima ba hoo e ka bang ka 2/3 ea phofo, kopa hlama, koahela ka sephaka 'me ue siee hoo e ka bang hora. Nakong ena, boima bo lokela ho habeli. Hlama e koetsoe 'me re tšela phofo e setseng ho eona, re e kopanya hantle.
Fomella bohobe ba ho baka bohobe 'me u fafatse phofo e nyenyane. Beha hlama ho eona (ka boholo e lokela ho nka tlase ho halofo ea foromo), koahella ka thaole 'me u tlohele metsotso e 40-50. Nakong ena, e lokela ho tsoha hape, empa ela hloko hore hlama e tsoang phofo ea koro eohle ha e tsoe ho tloha ka tloaelehileng. Re kenya sebōpeho sepeng sehong sa preheated ho di-degrees tse 180-200 mme o baka ka metsotso e 40-45. Bohobe bo loketse bo tlosoa hlobo ebe bo phuthetsoe ka thaole pele ho pholile. Re hlahloba ho itokisa ka sefate sa mapolanka, haeba se omme, joale bohobe bo se bo loketse. Bakeng sa risepe e tšoanang, u ka boela ua lokisetsa bohobe bo feletseng ba koro.
Bohobe bo bong le bo bong bo lomosoang
Ha o etsa bohobe, o lumelloa ho kopanya phofo e tloaelehileng le lithollo tse feletseng. Leha ho le joalo, bohobe bo joalo bo tla ba tastier le ho feta ho tloaelehileng.
Lijo:
Bakeng sa opary:
- metsi a 120ml;
- phofo ea pele 1 - 100 g;
- tomoso - 20 g.
Bakeng sa teko:
- phofo ea pele 1 - 270 g;
- phofo ea lijo-thollo-130 g;
- li-flakes tse khōlō tsa oatmeal - 80 g;
- oli ea meroho - 30 g;
- mahe a linotši - 30 g;
- metsi - 150ml;
- lebese - 50 ml;
- letsoai - 0, lipoaspo tse 5.
Litokisetso
Haeba o rera ho pheha bohobe hoseng, ho molemo ho etsa libano ho tloha mantsiboea. Ho etsa sena, kopanya phofo le metsi le tomoso 'me u tsamaee lihora tse 12 mocheso oa motsoako. Hoseng re hlaba hlama: eketsa phofo ea sehlopha sa pele, phofo ea lijo-thollo, oat flakes, mahe a linotsi a qhibilihileng metsing, oli ea limela, lebese le letsoai hlama. Hlama e koahetsoe ebe e sala ka lihora tse ka bang 2,5. Hona joale re theha bohobe bo nang le matsoho a metsi, ho e beha ka mokhoa o tlotsitsoeng, ebe o chesa ka likhato tse 250 ka metsotso e ka bang 10, ebe o theola mocheso ho likhato tse 200 mme o baka metsotso e meng e 40.
Bohobe bo tsoang phofo e feletseng ea koro ka recipe e ngata
Lijo:
- litapole moro - 300 ml;
- phofo ea sehlopheng se phahameng ka ho fetisisa - 150 g;
- phofo e feletseng ea lijo-thollo tse 350 g;
- botoro - 20 g;
- tsoekere - 20 g;
- tomoso - 15 g;
- letsoai - pinch.
Litokisetso
Ho e-na le litapole moro, u ka sebelisa metsi a hlakileng. Ka metsi a mofuthu, re qhaqha tsoekere le tomoso, e ke e eme ka metsotso e ka bang 10.
Bohobe ba bohobe le bohobe bo tsoang hohle-phofo ea lijo-thollo pele ho baka ho ka tšeloa ka oat flakes, peō ea sesame, peo ea folaxe kapa peo. Kahoo e tla ba e monate haholoanyane.