Nakong ea hona joale, lijo tsa protheine tsa Dr. Ducan li ratoa haholo, tse tla u thusa ho khutlisetsa boima ba hao boemong bo tloaelehileng, ho hloekisa 'mele,' me ho bohlokoa haholo - boloka boima ba hao nakong e tlang. Ke habohlokoa hore protheine ea lijo tsa Ducane e se na liphello. Setsebi sa phepo e nepahetseng se ile sa etsa tlhahiso ea mekhahlelo e mabeli e fapaneng, e thehiloeng ho ja lijo tse tlaase tsa lik'habohaedreite. Ho na le maemo a lokelang ho hlokomeloa nakong eohle ea lijo:
- noa tse ka bang 2 a etsang dilitara tse metsi;
- ja bran, hoo e ka bang 3 tbsp. likhaba;
- tsamaea bonyane halofo ea hora;
- ho kena lipapaling.
Joale a re hlahlobisiseng mehato eohle e kenang lijong tsa protein ea Ducane.
Phase "Tlhaselo"
E le hore u tsebe hore na sethaleng sena se tla nka matsatsi a mangata hakae, u lokela ho tseba lik'hilograma tse eketsehileng, ebe ka mor'a moo u lekanya nako ea mohato:
- ho fihlela lik'hilograma tse 20 - matsatsi a 3-5;
- bakeng sa lik'hilograma tse 20-30 - matsatsi a 5-7;
- ka holimo ho lik'hilograma tse 30 - matsatsi a 7-10.
Karolo ea pele ea protheine ea lijo bakeng sa ho theola boima ba Dyukan, e tla u thusa ho lahleheloa ke lik'hilograma tse 6. Letsatsi le leng le le leng o ka ja: tlhapi e chesitsoeng kapa e phehiloeng, likhoho (turkey, khoho), Lemons, lijo tsa leoatleng le sebete sa sebete, mahe le lihlahisoa tsa lebese tse tlaase. Nakong ea ho pheha, u ka sebelisa linokoana, asene, garlic le eiee hammoho le letsoai. Habohlokoa haholo, ja hafeela o batla. Ho phaella moo, o lokela ho ja tablespoons tse 1.5. likhaba tsa lejoe la oat. Lethathamong la li noa tse lumelloeng: tee e tala kapa kofi ea tlhaho. Nakong ena ho thibetsoe ho ja tsoekere le nama, haese tse ka holimo. Haeba moemong ona u e-na le molomo o omeletseng, sena se bontša hore u etsa ntho e 'ngoe le e' ngoe hantle.
Phase "Cruise"
Sethaleng sena ho thehiloe ho feto-fetoha ha meroho le liprotheine. Bolelele ba sethaleng sena bo tla itšetleha ka palo ea boima ba 'mele. Ho fumana mokhoa oa ho ja lijo tse ling hape, sebelisa hape karolo:
- ho fihlela ho lik'hilograma tse 10 - ho fetola 1/1 e latelang, 3/3 kapa 3/3;
- ka holimo ho lik'hilograma tse 10 - ho fapanyetsana 5/5.
E lumelloa ho ja meroho leha e le efe, empa ha e na li-starch. Li ka jeoa eseng feela tse tala, empa li boetse li na le steamed, li phehiloe kapa lia phehoa. Likomkomere, leha e le efe k'habeche, tamati, aubergine, pelepele le zucchini lia lumelloa. Letsatsi le leng le le leng u ka khetha 2 lihlahisoa leha e le life tse latelang:
- adzhika;
- gherkin;
- ketchup - 1 tbsp. khaba;
- starch - 1 tbsp. khaba;
- leha e le efe veine e omileng - 3 tbsp. likhaba;
- pepere e chesang;
- gherkins;
- soy tranelate - 2 tablespoons. likhaba;
- Cocoa - 1 st. khaba.
U se ke ua lebala ka li-flakes tsa oat, li hloka ho ja lipofu tse 2. likhaba letsatsi le leng le le leng.
Karolo ea "ho tiisa"
Hona joale mosebetsi oa hau ke ho tiisa liphello tseo u li fihletseng. Ho bala palo ea matsatsi a mohato ona, ho na le karolo e joalo: 1 kg ea boima bo lahlehileng e lekanang le matsatsi a 10. U ka ja lihlahisoa tsohle tsa karolo ea pele, hammoho le meroho e lumelloang ka lekhetlo la bobeli. Hape u ka eketsa:
- litholoana tsohle tse tlaase;
- bohobe - likotoana tse peli;
- chisi - 50 g;
- lihlahisoa tse thibetsoeng karolong ea bobeli, e nang le starch, empa e seng makhetlo a fetang 2 ka beke.
Ja 2 tbsp. tablespoons ea bran. Le litaba tse ling tse monate - li lumelloa ka makhetlo a mabeli ka beke hoseng ho ipapisa le sejana sa hau se u ratang haholo sa khalori.
Phase "Ho Tsitsisa"
Hona joale ja 3 tbsp. akarelletsang likhaba tsa korone letsatsi le leng le le leng ka beke, li ja liprotheine tse hloekileng feela.
'Me ntho ea ho qetela eo re e lebisang tlhokomelo ke mekhoa ea ho ja lijo tsa protheine tsa Dukan.
- Ka lekhetlo la pele, u tla ikutloa u khathetse haholo.
- Ho na le lekhalo la vithamine 'meleng, kahoo u li je tse eketsehileng.
- Ja lijo tse nyenyane tsa meroho.
Joalokaha u ka bona, liprotheine tsa Ducane ha li bake tšenyo e khōlō 'meleng, e leng se bolelang hore u ka theola' mele 'me u sa tšabe liphello tse bohloko.