Morao tjena, lijana tse nang le steamed li ratoa haholo. Lijo tse phetseng hantle li hlōtse sebaka sa tlhompho nakong ea ho pheha letsatsi le letsatsi 'me letsatsi le leng le le leng li tlatsa palo ea lipepepe tse molemo tse nang le thabo e ncha le e mecha ea lijo.
Kajeno heroine e kholo ea lipepepe tsa rona bakeng sa banyalani ke tlhapi. Ho ela hloko litlhahiso tse bonolo ho tla u lumella hore u se ke ua fumana melemo ea lijo feela, empa hape u thabela tatso e hlollang ea sejana.
Joang ho pheha litlhapi tse nang le mouoane ka multivariate?
Lijo:
- litlhapi tsa litlhapi - 450 g;
- Celery meroho - 2-3 sprigs;
- motso o entsoeng ka ginger - 1 tbsp. khaba;
- li-clove tse peli tsa konofolo;
- oli ea mohloaare - 35 ml;
- soy sauce - 10 ml;
- Pepere e motšo kapa motsoako oa pelepele tse hlano - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Hangata re sebelisa lihlopha tsa litlhapi, tse ka rekoa ka ketane ea mabenkele ka foromo e nang le serame. Tabeng ena ho hlokahala hore u se ke ua e senya ka maemo a fokolang. E le hore re etse sena, letsatsi le leng pele ho tlhahiso e reriloeng, re e beha ka lehlakoreng le tlaase la sehatsetsing. Kamor'a ho qhibiliha, hlatsoa sesepa tlas'a metsi a batang, e omise 'me u tsoele pele ho marinating. Ke sethaleng sena se tla fana ka litlhapi tatso e khethehileng 'me, ho sa tsotellehe ho pheha ha mouoane, sejana seo se bonahala se ruile ebile se le monate.
Ka hona, tšela sekheo ka sepate sa mobu kapa motsoako oa pelepele tse hlano, fafatsa konofolo e nyenyane, khase ea celery le ginger gated, tšela oli ea mohloaare le sauce ea soya 'me u tsamaee ka metsotso e mashome a mabeli kapa a mashome a mararo. Ka mor'a moo, marang-rang bakeng sa lijana bakeng sa banyalani o koahetsoeng ka sekoahelo sa litlhapi ebe o beha litlhapi tse khethiloeng tse nang le litlhapi. Lokisetsa sejana ka mokhoa oa "Steam" bakeng sa metsotso e mashome a mabeli ho isa ho mashome a mararo, ho itšetlehile ka bophara ba likhahla tsa lesela.
Litlhapi tse khubelu tse nang le meroho e nang le steamed ka boiler bobeli
Lijo:
- li-fillets kapa li-steak tsa tlhapi tse khubelu - 650 g;
- khalase ea mmala - 250 g;
- asperagus - 350 g;
- white onion - 50 g;
- khoele ea khoele - 150 g;
- pepere e monate ea Sebulgaria - 150 g;
- basil e omisitsoeng - pinch;
- e omisitsoeng konofolo - pinch;
- linoko tsa litlhapi - penya;
- motsoako o motsoako oa pelepele tse hlano - lipinche tse peli;
- letsoai - ho latsoa;
- marges a lemon.
Litokisetso
Ho itokisetsa litlhapi tse khubelu bakeng sa banyalani ba nang le meroho ho qala ka marine ea pele. Li-sliced fillets kapa steaks li tšeloa ka letsoai, linōko bakeng sa litlhapi, mobu o kopantsoeng le pelepele tse hlano, omisitsoeng konofolo le basil le ho tloha ka tlas'a maemo a kamore bakeng sa metsotso e leshome le metso e mehlano. Nakong ena re tla lokisetsa meroho e hlokahalang. Ntlha ea pele, hlatsoa meroho eohle e behiloe hantle. Khaola ho cauliflower hore e be li-inflorescences tse mahareng, 'me u tlose pepere ea Bulgaria ho tloha ka lebokoseng la peo ebe o khaola ka likarolo kapa mela e kholo. Haeba ho hlokahala, khaola likotoana tse 'maloa tsa linaoa le asparagus, shinkuyem e roala tleloubu e tšoeu.
Joale u ka etsa lintho tse peli. E le hore re fumane tatso e hloekileng ea meroho ea steam le litlhapi tse arohileng, re beha li-steak tse nang le marine
U ka boela ua lokisetsa tlhapi e khubelu mokhoeng oa meroho ka lero la eona. Ho etsa sena, sethala se tlaase se na le foil, e le hore se fihle ka lehlakoreng le ka bang lisenthimithara tse leshome le metso e mehlano mme re beha meroho ho eona. Ka holim'a tsona beha lisebelisoa tsa redfish mme u fetole foil e le hore feela lesoba le lenyenyane bakeng sa ho fumana mocheso o setseng. Ho hlokahala hore u phehe litlhapi tse joalo ka meroho ka lero la hao ka lihora tse 'maloa ho foil ka metsotso e mashome a mararo.