Basali ba kamehla ba sebaka sa rona ba se ba ntse ba tseba ho pheha pear porridge hantle le ho pheha pere ea mokopu le nyalothe . Tsena li ne li le diresepe tse bonolo le tsa khale, motheo, ntle le hore na ke eng eo motho a ke keng ae etsa bophelong ba letsatsi le leng le le leng. Empa kajeno re tla bua ka mefuta e mengata e thahasellisang ea phala ea mokopu. U batla ho ithuta ho pheha risotto ka mokopu kapa phala ea mokopu? 'Me ke sefate se monate sa mokopu se hlahang haeba u se bakela lipitsa! Joale u tlameha ho qeta ho bala sehlooho sena ho fihlela qetellong.
Empa pele o potlakela ho kichine, ho kenya ts'ebetsong likhopolo tse ncha tsa ho iphelisa, re tla khutsisa ba lutseng lijong ebe re latela sebōpeho sena. Khalori e nang le phala ea mokopu le raese ha e holimo ebile ha ea itšetleha ka hore na e phehiloe lebese kapa metsing, empa ebang e ne e le monate kapa che. E le, pere ea mokopu le raese ntle le tsoekere - 55 kcal ka 100 g, le tsoekere - 90 kcal ka 100 g.
Recipe bakeng sa poro ea mokopu le raese le bacon
Lijo:
- raese - 300 g;
- mokopu (pulp) - 150 g;
- Bacon - 150 g;
- Parmesan (grated) - 4 tbsp. likhaba;
- shallots - 1 sengoathoana;
- meroho ea limela - lintho tse 0,5;
- parsley - 1 bunch;
- oli ea mohloaare - 4 tbsp. likhaba;
- pepere e ntšo e ncha-e latsoe;
- leoatle la letsoai - ho latsoa.
Litokisetso
Mokopu o hloekisoa ebe oa etsoa likotoana. Fry ho eiee e hahiloeng hantle, eketsa ho eona likotoana tsa mokopu le ho pheha, ho susumetsa, metsotso e mmalwa. Ebe re tšela meroho, letsoai, pepere. Tlisetsa ho pheha, koahele ka sekwahelo ebe u bosula ka metsotso e 10, ho fihlela o le bonolo. Ka karohano re pheha raese, re e hlatsoa ebe re e fetisetsa colander. Ka e ommeng frying pan fry lilae tsa bacon. Rice e romeloa ho mokopu, eketsa grated Parmesan le parsley e khethiloeng. Hlohlelletsa, ho jala ka holimo crispy "mahlaku a" a bacon 'me hang-hang u ee tafoleng.
Lijo tse monate tse monate le raese ka ontong
Lijo:
- mokopu (pulp) - 300 g;
- raese - lintho tse 0,5;
- li-millet - lintho tse 0,5;
- lebese - 1 l;
- tsoekere - 3 tbsp. likhaba;
- botoro - 50 g;
- letsoai - 1 pinch.
Litokisetso
Hlahisa hantle rump. Re kenya li-millet ka tlaase ho hlobo e tsitsitseng. Top rubbed holim'a makhasi a grater a mokopu, tamped. Ebe joale u tšela raese ka bongata. Bohle ba tšela lebese. Fafatsa ka letsoai, tsoekere, u behe likotoana tsa botoro. Koahela sekwahelo ebe o se romela sehong sa pele sa koloi ho ea hora e ka bang 180.
Phala ea mokopu ea lebese le raese le morara o omisitsoeng
Lijo:
- mokopu (pulp) - 400 g;
- raese - lintho tse 2/3;
- lebese - 1/2 l;
- tsoekere - 2 tbsp. likhaba;
- morara o omisitsoeng - 2 tbsp. likhaba;
- vanillin - 1 pinch;
- letsoai - 1 pinch.
Litokisetso
Mokopu o khaola likotoana, tšela halofo ea metsi mme u phehe tlas'a sekwahelo se koetsoeng mollong o monyenyane ho fihlela o le bonolo. Ebe o penya mokopu ka puree, eketsa letsoai, tsoekere le vanillin. Re tšela lebese ebe re e isa phepong. Boroko ba hlatsoitsoe raese le morara o omisitsoeng. 'Me ha pariki e loketse, eketsa botoro ho eona' me u e behe ka sebeng se chesang ka metsotso e 10 - "e fumane."
Litokisetso tsa pororo ea mokopu le raese le liapole ka lipitsa
Lijo:
- mokopu - 1 kg;
- liapole - likotoana tse peli;
- raese - lintho tse 1,5;
- lebese - 1 l;
- botoro - 100 g;
- tsoekere - lintho tse 0,5;
- letsoai - 0,25 tsp.
Litokisetso
Lihlahisoa tsohle li etselitsoe li-4 servings, li phehiloe ka lipitsa tse nang le halofo ea litha. Mokopu le liapole li qhibililoe ho tloha peeling le lipeo ebe li khaola ka likotoana tse nyane. Beha ka tlase ho likaroloana tsa botoro, ebe u etsa mokopu o monyane. Re robala litšoantšo tsa hae. e nang le khaba ea tsoekere. Top spread 1.5 st. likhaba tsa raese. Hape, mokopu, tsoekere le raese e ngata. Koala pitsa ka setho sa liapole. Nakong ea lebese re kenya letsoai la letsoai ebe rea tlatsa ka pitsa, re emisa menoana e mabeli holimo. Koahela likhahla ebe u kenya lipitsa ka ontong. Rea futhumala ho likhato tse 160 mme rea pheha lihora tse ka bang 2.