Ba bangata ba tloaetse ho lemoha buckwheat e le sehlahisoa sa lijo, se bolelang hore se na le lik'habohaedreite tse ngata. Leha ho le joalo, har'a li-croups, protheine ena e na le liprotheine tse ngata (ena ke lebitso la bobeli la protheine), ka lebaka leo e tummeng haholo har'a baatlelete le batho ba latelang setšoantšo sa bona. Ho tsoa sehloohong sena u tla ithuta ho hongata ho liprotheine tsa buckwheat, le kamoo u ka sebelisang sehlahisoa sena ka melemo ea bophelo bo botle.
Ke ligrama tse kae tsa protheine ho buckwheat (croup)?
Haeba re bua ka moriana o tala, eseng ka lijo tse phehiloeng, lipalo li tla ba tse kholo haholo: matla a matla ke 330 kcal, ao 12,6 g ke liprotheine, 64 dikgerama (ka 0 grams a tsoekere!), 3.3 g - mafura.
Ho tseba hore na liprotheine li na le bokae bo bokae, ho bohlokoa ho hopola hore nakong ea ho pheha sehlahisoa sena se ruruha ka makhetlo a mararo, 'me lipontšo tsohle tsa lona li na le liphetoho tse khōlō.
Ke protheine e kae e phehiloeng ka buckwheat?
Ho bua ka hore na liprotheine tse kae li se li loketse ho sebelisoa, u ka bona hore lipalo kaofela li fokotsehile ka makhetlo a mararo: matla a matla ke 110 kcal, ha protheine e le ligrama tse 4.2, lik'habohaedreite - 21,3 g, mafura - 1.1 g. Ka lebaka leo, pheho ea buckwheat ke sehlahisoa se molemo, se nang le phepo se senyang habonolo le ka ho sa feleng ebile se tlisa melemo e mengata 'meleng.
Vitamin-mineral e entsoeng ka buckwheat
Pororo ea Buckwheat, eo batho ba bangata ba e ratang ho tloha bongoaneng, e na le li-vithamine le liminerale tse sa tšoaneng. Har'a livithamine ho eona e kholo ka ho fetisisa E le PP, hape ho na le bongata bo lekaneng ba beta-carotene, A, B1, B2, B6 le B9. Ba bangata ba hlokomela hore ka ho kenngoa ha buckwheat ho lijo ho ntlafatsa maemo a moriri, lipekere le letlalo - phello ena e bakoa ke bongata ba livithamine.
Ho phaella moo, ka buckwheat e na le lintho tse ngata tse hlahang - magnesium, potasiamo, khalsiamo, sodium, chlorine, sebabole, phosphorus, iodine, tšepe, zinki, koporo, manganese, fluorine, selenium, silicon le tse ling tse ling. Ena ke lijo tsa hoseng tse phethahetseng le sejana se lehlakoreng ho lijana tsa nama!
Ho bohlokoa hakaakang ho ja buckwheat?
Bakeng sa lijo tsohle tsa buckwheat, phepo e monate ea ho pheha buckwheat e sebelisoa: khalase ea lijo-thollo tse hlatsoitsoeng e kenngoa ka thermos, e tšolleloa ka likhalase tse tharo tsa metsi a phehile a phehile, e koetsoe 'me e siuoa bosiu bohle. Hoseng ho hlahlamang u fumana thermos eohle ea monate, crumbly buckwheat. Ho lumeloa hore ke ka litokisetso tsena hore mokokotlo o boloka lintho tse ngata tse molemo mme o khona ho tlisa phaello e kholo ho litho tsohle.