Bohle rea tseba hore lijo tsa tlala li fokotseha metabolism 'me, ho li beha hantle, li kenya letsoho ho bokelleng mafura. Empa sena ha se re sitise ho li sebelisa - re ja ka makhetlo a mabeli ka letsatsi, 'me lik'halori tsa lijo li mpa li fokola - 600-800 kcal. Hona joale re batla ho u bolella ka 100% ea se fapaneng le mokhoa ona - mabapi le menu ea phepo e fokolang ea boima ba 'mele.
Se boleloang ke mokhoa ona se bonolo, ha ho letho le leng - ho na le likarolo tse ngata le tse nyenyane. Hangata e bolela ka makhetlo a 5-6 ka letsatsi!
Melao ea motheo ea phepo e fokolang ea boima ba 'mele
Esita le haeba o sa tsebe melao ea phepo e fokolang ea boima ba 'mele, mekhoa e bonolo e ka hlalosoa:
- U lokela ho ja ka makhetlo a 5-6 ka letsatsi, e leng, lihora tse ling le tse peli tse peli;
- ka letsatsi leo u lokelang ho ja likarolo tse 3 tsa bohobe bo chesang, bo 2 le 1 ho sebeletsa e monate;
- lijo li qala ka mor'a hora ho tsoha - bakeng sa lijo tsa hoseng u lokela ho ja ntho e chesang ho potlakisa metabolism ho tloha hoseng haholo, pele ho lijo tsa hoseng - noa khalase ea metsi;
- lijo tse fokolang tse fokolang bakeng sa ho lahleheloa ke boima li bolela hape le ho ajoa ha mefuta e fapaneng ea lintho ho pholletsa le letsatsi - ka hona, lik'habohaedreite li lokela ho jeoa hoseng, mafura - lijo tsa motšehare le liprotheine - mantsiboea;
- boholo bo lekaneng ba karolo e itseng ea matla a fokolang ke pale e se nang lifate, kapa molumo oa khalase;
- pele u robala u hloka ho noa khalase ea kefir.
Eo, ha e le hantle, le bohle-ha e le hantle le ntle le rona re tseba melao ena, empa, mahlo, ho tseba le ho e boloka ha ho ntho e le 'ngoe.
Lijo tse fokolang tse fokolang boima ba 'mele
Ha e le hantle, ho molemo ho fetola lijo tse joalo ka ho feletseng le ka ho feletseng ntle le ho theoha. Leha ho le joalo, haeba u rerile ho theola 'mele haholo, ho ja lijo tse khethehileng tsa phepo e fokolang.
Ha e le hantle, ena hase lijo tse khethehileng tse nang le lijo tse thibetsoeng - ke feela moralo oo u sa lokelang ho o feta.
Puso ea pele ke hore khalori e kenyeletsang e lokela ho ba ka 1200-1600 kcal, ho itšetlehile ka mofuta oa ketsahalo. Ho feta moo, ha ho joalo kapa ha e sa le joalo - hobane ka bobeli e kotsi ho metabolism. Haeba hona joale bohlokoa ba hau ba caloric bo fapane hōle le sena - fetola butle-butle, hammoho le ho eketsoa ha boiteko ba 'mele, ho hlakile.
Molao oa bobeli ke sephiri sa ho lahleheloa ke boima ba 'mele. U hloka ho fumana
Lenaneo la hau le fapaneng le lokela ho sheba ntho e kang ena:
- lijo tsa hoseng - peji, lijo-thollo le li-cheese, litholoana tse 1, tee / kofi;
- lijo tsa hoseng tsa bobeli - yoghurt, bohobe bo tsoang bohobe ba lijo-thollo;
- lijo tsa mantsiboea - sopho e nang le salate ea meroho;
- mantsiboeeng a tee - ntlo ea kottage, li-biscuits tsa lijo-thollo le tee;
- lijo tsa motšehare - tlhapi (kapa nama e phehiloeng ka mafura), monate oa limela;
- bakeng sa hora e le 'ngoe pele toro - khalase ea yogurt.