Mokhoa oa lijo tse tala o kenyelletsa lihlahisoa tse ncha tse hlahisitsoeng tse neng li hōlile maemong a botle ba tikoloho, ntle le ho kenyelletsa lihlahisoa tsa lik'hemik'hale tse sa tsoaneng le ho se koahe kapa ho pheha.
Sehlahisoa se seholo lijong tsa lijo tse tala ke litlama tse ncha, e leng lettuce, parsley , dill mane le lijalo tsa lijalo tse ling. Kenya lethathamong la limela tse hlaha - nettle, dandelion, clover le tse ling tse ngata. Ka botala e na le protheine ea bohlokoa, kahoo lihlahisoa tsena li fana ka 'mele ka li-amino acid le matla a hlokahalang. Litlama li na le divithamini le liminerale tse ngata tse hlokomelang tšoaetso ea HIV le ho emisa mosebetsi oa litho tsohle le litsamaiso.
Lihlahisoa tsa lijo tse tala, litholoana tse ncha le meroho e makhasi li kenyelelitsoe, empa meroho ea metso e khothalletsoa hore e jeoe haholo. Litholoana tsa bohlokoa ka ho fetisisa ke liapole, kaha li na le tšepe e ngata, e hlokang lisele tse khubelu tsa mali, le litholoana tsa citrus, hobane li na le, ho phaella ho livithamine, li-anti-carcinogen substances le antioxidants.
Lijo tse ka sehloohong tsa lijo tsa lehlabula li monokotsoai. U ka ja palo e kholo ea serapeng sa monate oa monate - li-cherries, currants, fragole, tse tala, le li-wild-cranberries, cranberries, fragole le tse ling.
Litholoana tse omisitsoeng, lipeo tse fapa-fapaneng le linate le tsona li amoheleha tafoleng ea lijo tse tala.
Lisebelisoa tse tala li lokela ho ja mahe a linotši, oli ea meroho (haholo-holo mohloaare le li-flaxseed). Bakeng sa ts'ebetsong e nepahetseng ea pampiri ea meno, ho hlokahala metsi a mangata - haeba o fetisetsa ho menu ea lijo tse tala, joale noa bonyane lilithara tse 3 tsa metsi ka letsatsi.
Menu bakeng sa lijo tse tala
- Lijo tsa hoseng tsa lijo tse tala li akarelletsa li-salate tse tsoang meroho e mecha, li apere, ka mohlala, ka oli ea mohloaare. U ka noa lero le lerootho la lamunu.
- Lijo tsa motšehare, lijana bakeng sa lijo tse tala li ka fetoha tse fapaneng le lijo-thollo tse hlahisitsoeng le lebese le lecha le entsoeng malapeng ka bongata, ho etsa salate ea litholoana ka prunes le walnuts. Haeba o lula haufi le leoatle, joale u ka ja lijo tsa leoatle tse hloekileng.
- Bohareng ba motšehare oa mantsiboea, li-monokotsoai kapa liapole li khothalletsoa ho itšetlehile ka nako.
- Lijo tsa lijo tsa mantsiboea li molemo ho ja litholoana tse 'maloa tse nang le mahe a linotši, ha u na peo e omisitsoeng kapa mahapu.