Ho pheha le ho ja lijana ho tloha celery bakeng sa tahlehelo ea boima ba 'mele - ena ke tsela ea sebele ea ho theola boima ba' mele, eseng ho iqobella ho lapa. Meroho eohle e na le lik'halori tse fokolang, mme ka hona li sebetsa ka mokhoa o matla oa ho lahleheloa ke boima ba 'mele, empa thollo ea celery sebakeng sena ha e khone ho tlhōlisano, hobane boleng ba eona ba lik'halori ke li-13 tsa ligrama tse 100 feela. 'Mele o sebelisa matla a eketsehileng ho o cheka, eo ka linako tse ling meroho ena e bitsoang sehlahisoa e nang le lik'halori tse mpe.
Joang ho sebelisa celery bakeng sa tahlehelo ea boima ba 'mele?
E le hore u fokolise boima ba 'mele celery, e mpa oe kenyelletsa ka hohle kamoo u ka khonang ho menu ea hau. Lino le li-soups tse nang le celery li ka jeoa ka bongata! Saladi le celery e chesang li sebelisoa hantle hoseng. Kamora libeke tse 2 tsa lijo tse joalo u tla bona liphello.
Ha e le hantle, tsela e nang le kelello ea bohlokoa ke ea bohlokoa: haeba u ja lijana tsohle ka celery, empa u tsoele pele ho li tlatsa ka lipompong le mafura, ha ho na ho lahleheloa ke boima. Ka hona, bakeng sa nako ea ho theola boima ba 'mele, u tlameha ho tlohela phofo, monate le mafura.
Lijana tsa limela tsa celery
Nahana ka diresepe tse 'maloa tseo ka nako e telele li ipehileng lijana tse ntle haholo bakeng sa ho lahleheloa ke boima ba' mele 'me li monate haholo ebile li monate.
Shchi le celery bakeng sa boima ba 'mele
Lijo:
- celery - 300 g (motso, stems, makhasi);
- litamati - likotoana tse 5;
- k'habeche - 500 g;
- Peperegia ea Bulgaria - 2 likarolo tse peli.
Litokisetso
Pheha metsi, nakong ena khaola meroho. Ha metsi a belang a noa meroho 'me a phehe ka mocheso o moholo ka metsotso e 15, joale o etse mollo o monyenyane, o koahele le ho omisa ho fihlela o etsoa. Sopho e bolokiloe ka ho phethahetseng sehatsetsing.
Borscht bakeng sa ho lahleheloa ke boima le celery le li-mushroom
Lijo:
- li-mushroom - 500 g;
- lihoete - 1 sengoathoana;
- beet - 1 pc.;
- celery - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- K'homphieutha e mongobo - 500 g
Litokisetso
Pheha li-mushroom ka metsotso e 15, eketsa hop e halikiloeng le meroho e grated (kaofela) ho moro. Pheha ka mocheso o phahameng ka metsotso e leshome le metso e 10 ho ea ho ea 15, ebe o tsamaea butle ka tlas'a sekwahelo - ho fihlela ho pheha. O ka eketsa seasonings ho latsoa.
Celery e nang le apole le lemon
Lijo:
- celery (motso) - sengoathoana se le seng;
- liapole - likotoana tse peli;
- Lemon - ½.
Litokisetso
Liapole tsa grate le celery ka grater e ntle, kopanya. Nako le lero la halofo ea lemone kapa tlase (ho latsoa). Bakeng sa salate ena, o ka eketsa tse nyenyane tsa walnuts tse khethiloeng.
Celery ea ho noa ho noa
Lijo:
- celery (motso) - sengoathoana se le seng;
- apple - sekoahelo se le seng;
- metsi - 0.5 - 1 khalase.
Litokisetso
Ka thuso ea coda, etsa celery le lero la apole, hlapolla ka metsi. Noa ho buelloa metsotso e 20 pele ho lijo, halofo ea khalase makhetlo a mararo ka letsatsi. Ho eletsa ho khetha liapole tse tala tsa mefuta e sa tsoaneng, empa haeba u sa ba mamelle hantle, joale e mong le e mong o tla e etsa.
Ginger le celery bakeng sa tahlehelo ea boima ba 'mele
Lijo:
- celery (litlama) - setsi;
- ginger - 3 cm ea motso;
- metsi - 2-3 likhalase.
Litokisetso
Senya ginger ka grater e monate, kopanya le meroho ea celery mme u kene ka metsing a belang. Pheha metsotso e 10, ebe u tlosa mocheso 'me ue tlohelle ka metsotso e 30-60. Nka halofo ea khalase pele u ja. Bakeng sa tatso, o ka eketsa mahe a linotši.
Cutlets ho tloha celery bakeng sa ho boima ba 'meleLijo:
- Hercules - 1 ntho;
- motsoako oa celery o motsoako - 1 ntho;
- lehe - sengoathoana se le seng;
- eiee - 1 pc.;
- Lemon - ½.;
- lebese - lintho tse 2;
- bohobe bo bohobe ba bohobe.
Litokisetso
Li-flakes li tšela lebese le mofuthu, li tlohele ho robala ka halofo ea hora. Celery grate, kopanya le flakes (lebese le feteletseng), eketsa lihlahisoa tse setseng, ntle le lemon - e hloka feela lero. Etsa li-cutlets ebe u li chesa ka ontong, kapa ka monokotšoana ka botoroana.