Ha ho hlaha mocheso, tsohle tseo u ka li lorang ke lijana tse bobebe tse ke keng tsa lebisa ho ho ja haholo. Leha ho le joalo, ha lipontšo tsa thermometer li feta likhato tse 30, ha ke batle ho nahana ka casseroles, pies le fries. Ka matsatsi a joalo sopho e batang e tlisa pholoso: okroshki , botviny, gazpacho le sopho ea beetroot. Mabapi le lipepepe tsa bobeli re tla bua ka ho eketsehileng.
Recipe ea sopho e entsoeng ka beetroot e batang le yogurt
Lijo:
- beet (e monyenyane) - 3-4 likotoana;
- litapole - likarolo tse 3.;
- mahe - likotoana tse tharo;
- likhakotla tse ncha - 2 pcs.;
- kefir - 1/2 st .;
- tranelate e bolila - tafoleng ea 1/2;
- meroho e mecha;
- letsoai, pepere - ho latsoa.
Litokisetso
Beet e hlatsuoa ka hloko ebile e hloekisoa. Re tlatsa motsoako ka metsi mme o o beha mollong. Ho khaola beet ka potlako, qala ho e khaola ka likotoana. Ka mor'a ho pheha, eketsa metsi.
Ha li-beet li ntse li nkoa, li sebetsana le litapole, hape li tla lokela ho belisoa, ho hloekisoa pele le ho khethoa hantle. Lihe li pheha ka thata, li pholile 'me li robe.
Le beet e phehiloeng u se ke ua drain metsi, empa ho e-na eketsa ka hare 1-2 likhalase tsa metsi a batang le tlohela motso ho pholile. Kenya litapole tse pholileng, mahe le likomkomere tse hloekileng ho ea beetroot. Re tlatsa sejana ka tranelate e bolila le yogurt. Nako ea beetroot e batang ka kefir ka letsoai le pepere ebe o fafatsa limela tse ncha.
Recipe bakeng sa beetroot ka kefir le koena
Lijo:
- beet - 3-4 likotoana;
- likomkomere - likotoana tse peli;
- botsoakoli - 1/2 st.;
- kefir - 1 item;
- dill, mint - sehlopha sa 1;
- konofolo - 1 lihlahisoa;
- letsoai - ho latsoa;
- mahe - lik'hilograma tse 4.
Litokisetso
Ka li-beet, khaola litlhōrō le peel, khaola motsoako oa lijalo ebe o o kenya ka sekotlolo. Tlatsa li-beet ka metsi a batang, eketsa teaspoon ea letsoai metsing 'me u behe ntho e' ngoe le e 'ngoe mollong. Re tlisa metsi ho pheha le ho fokotsa mocheso. Pheha li-beet ka metsotso e 30-35 kapa ho fihlela e le bonolo. Re tlohela beetroot ho pholile ka poleiti. Ha re arohane, re phopholetsa moriri oa beet. O ka potlakisa tshebetso ka ho kenyelletsa leqhoa le lengata ho moro.
Ho sa le joalo, lokisetsa likarolo tse ling kaofela: khaola likomkomere ka li-cubes, khaola limela, 'me u phehe mahe' me u hloeke.
Li-beet tse pholileng li khaola likotoana. Lithako tsohle, ntle le mahe, eketsa moro oa beetroot. Sdabrivaem letsoai le linōko le ho feta mochineng oa khatiso ea konofolo. Re tšela li-beetroot motsoako oa botoroana le kefir. Lijo tse loketseng tseo re li tšollang ka lipoleiti le ho khabisa ka mahe a mang.
Khelo ea sopho ea beetroot le yogurt
Kemiso ena hase ea setso, empa ena le eona e monate. Phetolelo ea beetroot ea beetroot e tla ea bakeng sa ba sa rateng mefuta e fapa-fapaneng ea litlolo ka sejana, kapa ba batla feela ho fumana ntho e ncha.
Lijo:
- beet - 4 maqheka.;
- litapole - likotoana tse peli;
- likheo - sekoahelo se le seng;
- oli ea limela;
- konofolo - 2-3 cloves;
- metsi - lintho tse 4;
- kefir - 2 lintho;
- tranelate e bolila bakeng sa ho sebeletsa;
- letsoai, pepere - ho latsoa.
Litokisetso
Setofo se ikoetlisa ka likhato tse 230. Garlic, hantle letlalong, phuthetsoe ka foil. Ka tsela e tsoanang, re etsa se tšoanang ka li-beet tse hlatsoitsoeng pele le li-litapole. Re beha pan le meroho ka veine e hahiloeng pele ho nako ka metsotso e 40, kapa ho fihlela e e-ba bonolo.
Ho sa le joalo, khaola leek ka mekhabiso e tšesaane. Ha re ntse re chesa, re futhumatsa oli 'me re e tšela ka onion, re boloka mocheso o fokolang,
Re nka meroho e halikiloeng ho foil, ho e pholile, ho e khaola le ho e beha ka sekotlolo sa blender hammoho le eiee e halikiloeng. Tlatsa meroho e nang le khalase ea metsi le whisk ho fihlela e boreleli. O qetile puree e hloekisitsoe ka metsi le kefir, hammoho le letsoai le pepere ho latsoa.
Pele ho sebeletsa, beetroot e ka fafatsa ka litlama, e tlatsitsoe ka mahe a phehiloeng kapa a hloekileng likomkomere, hantle, re ile ra etsa qeto ea hore feela re behe tranelate e bolila.