Ho baka ke mokhoa oa tlhaho le oa tlhaho oa ho lokisetsa lihlahisoa leha e le life, ho lumella hore lintho tse ngata tse sebetsang li bolokehe ho tsona. Ha e le hantle, bohle ba tseba hore ha ho pheha hoo e ka bang li-vithamine tsohle li timetsoa.
Li-beet tse entsoeng ka ontong, ho fapana le li phehiloe, li hlahisa monate o monate, tastier, e tletseng haholo le monko o monate. Ho eona u ka pheha lijana tse fapa-fapaneng, tse kenyeletsang li-beet tse tloaelehileng. A re ke re fumane litlhapi tsa li-beet, re apehe ka ontong.
Beetroot recipe ka ontong
Lijo:
- beet - 1 pc.
Litokisetso
A re boneng hore na re ka chesa beetroot joang ka ontong. Beetroot e hlatsuoa ka botlalo ho tloha mobung, ho silafala le ho phuthetsoe hantle ka foil. Ebe u beha meroho ka holim'a grate, 'me ue behe ka setofo se chesang. Re pheha beet hoo e ka bang hora le halofo, ebe re tima setofo mme re lumella metso ea limela hore e pholile ho eona. Ebe u tlosa meroho ka hloko, u hloekile 'me u khaole likhahla tse nyane. Re sebeletsa li-beet tse halikiloeng ka poleiti, re nosetsang ka oli ebe rea e fafatsa ka eiee e tala.
Ha e le hantle, re ile ra hlahloba ka tsela e nepahetseng beetroot ka ontong, 'me joale re fumane hore na lijana li ka phehoa joang meroeng ena.
Salate le li-beet tse behiloeng
Lijo:
- Pōli chisi - lipoaspo tse 5;
- beet - 1 pc.;
- linate tsa phaene - 2 tbsp. likhaba;
- oli ea mohloaare - 1 tbsp. khaba;
- linoko - ho latsoa.
Litokisetso
Nahana ka kgetho e 'ngoe, ho pheha beet ka ontong. Ka hona, hlatsoa metso, omella ka thaole, u fafatsoe ka letsoai, pepere, tšela ka oli ea mohloaare, koahela li-beet ka foil 'me u chese likhato tse 180 ka ontong ka metsotso e 15-20. Ka nako eo meroho e pholile, e arotsoe ho foil, e hloekisoa ebe e kenngoa likarolong tse nyane. Ho sebelisa teaspoon e tšela likaroloana tsa beet hanyenyane, e fafatsa linate tsa phaene 'me e sebelise salate e loketseng tafoleng.
Setlolo sa beetroot le bacon
Lijo:
- beet - 6 pcs.;
- oli ea limela - 50 ml;
- apere cider asene - 2 tbsp. likhaba;
- lithollo tsa mosetareta tse omileng - 1 tbsp. khaba;
- tsoekere - pinch;
- eiee e tala;
- Bacon e tala-e tsuba - 150 g.
Litokisetso
Li-beet lia hlatsuoa, li koahetsoe ka foil 'me li koahetsoe ka ontong e hahiloeng pele ho nako bakeng sa hoo e ka bang hora ka mocheso oa likhato tse 200. Ebe rea e hloekisa, re e khaola likotoana tse 4 ebe re e tšela likotoana tse tšesaane. Ho tloha mosebetsing oa oli, letsoai, mosetareta, asene le tsoekere, re lokisa moriana, re o tsose hantle. Re tšollela li-beet tsa rona ho tsona ebe re li tšela setsing se tiisitsoeng sehatsetsing ka nako e ka bang 1 hora. Ka linako tse ling sisinya sejana ka li-beet.
Lekhetlong lena, khaola Bacon ka likotoana ebe ue tšela ntle le ho eketsa oli ho phunyeha. Pele o sebeletsa, fafatsa beet le chopped tala eiee le Bacon.
Borscht ho tsoa lijong tsa li-beet
Lijo:
- tala ea onion - 1 sehlopha;
- tleloubu - sengoathoana se le seng;
- li-beet - 5 lik'hilograma.;
- sehlaka sa celery - likotoana tse 3;
- lero la lemone -2 tsp;
- tranelate e bolila - 100 ml;
- dill e ncha - sehlopha sa 1;
- linoko - ho latsoa.
Litokisetso
Matheba a celery, karolo e tšoeu ea eiee le lieiee e hloekisoa, e hlatsuoa ebile e khabeloa. Meroho e tšela metsi a batang, ho eketsa allspice, e tlisa ho pheha ebe e pheha ka metsotso e ka 55 ka mollo o fokolang. Beetroot e hlatsitsoe hantle, e hloekisitsoe mme e khaola lipoleiti tse tšesaane. A li jale seterateng sa ho baka ebe o fafatsa pepere e ntšo le letsoai. Bake ka metsotso e 25-30, e le hore motso o be bonolo. Ho itokiselitse beet ho silafatsa ka ho hlobolisa. Sehlopha sa dill se hlatsuoa, se omisitsoe mme sea khaoloa. Joale eketsa fennel, letsoai le pepere fatše ho moro o loketseng ho latsoa. Ebe o jala beet, tlisa ho pheha 'me u tlose mollong. Borscht ea rona e hlollang e loketse!