Salate e tsoang ho sea cocktail e monate ebile e na le phepo e nepahetseng. Ho phaella moo, lijo tsa leoatleng li thusa batho haholo. Ba na le iodine e ruileng, e leng feela e hlokahalang bakeng sa ho sebetsa hantle ha lesela la thyroid. Lijo tsa leoatleng tse ntle haholo tsa metabolism, li tlatsetsa ho hloekisa mala. Ka mantsoe a bonolo feela, lijo tsa leoatleng li tlameha ho ba teng ha u ja.
Lithaba tsa lihlahisoa tsa metsing li bonolo haholo ho itokisetsa. Botle bo joalo bo tšoanela ka ho feletseng e le ho phaella ho sejana leha e le sefe sa sefahleho, 'me joaloka sejana se ikemetseng, ka mohlala, bakeng sa lijo tse bonolo tsa kerese ea li-candle. A re shebeng li-diresepe tse seng kae tse u bolellang hore na u ka etsa salate joang ho tloha lijong tsa leoatle.
Salate e tsoang ho sea canned shop
Lijo:
Bakeng sa salate:
- ho jala ka leoatleng - 250 g;
- peō ea makotikoting - 200 g;
- tamati ea ciliegia - li-pcs tse 8;;
- likomkomere (li hloekileng) - 2 lik'hilograma.;
- apple e tala - sekoahelo se le seng;
- mehloaare (e ntšo le e tala) - 100 g;
- konofolo - 1 clove;
- oli - ho latsoa.
Bakeng sa ho fepa lijo:
- lero ho tloha ka tlung ea boithabiso - 1 item;
- veine e tšoeu e omileng - 150 ml;
- mayonnaise - 100 g;
- mosetareta.
Litokisetso
Re nka konofolo, e hloekileng le e khahlehang, e hahiloeng ka khase. Qhibiliha botoro ka pan 'me u hahe ka konofolo. Poone ea makotikoting e buloa, e tšollang metsi ebe o eketsa lero le chesang le konofolo. Tsohle kopanya le Fry ka mocheso o phahameng, hoo e ka bang metsotso e 2, e tsosang kamehla. Tlosa motsoako mollong, o kenye ka poleiti ebe u tloha ho pholile.
Ho sa le joalo, nka apole e tala, e kopane, e arotsoe likarolo tse 4 'me u tlose motsoako. Likomkomere le ho khaola likotoana. Tlosa nkho ea mehloaare, tlosa metsi le ho e khaola ka halofo. Lejoe la likotopo la kantle le metsi re kenya ka sekotlolo se tebileng, re eketsa konofolo-poone e kopane, apole, likomkomere, tamati ea ciliegia le mehloaare. Tsohle e tsoakane. Ho pepere le saline salate ena ha ea hlokahale. Salate e tsoang ho marinated sea cocktail e loketse. Hona joale ke nako ea ho qala lijo tsa salate!
Re tšela lero ho tloha tafoleng ea leoatleng ho ea ka mongoli, eketsa veine ebe o e beha mocheso o mofuthu. Re emisa metsotso e 5-10 ho fihlela mokelikeli o fokotsehile ka makhetlo a mabeli. Tlosa mocheso, pholile 'me u kenye mayonnaise le mosetareta. E kopanya ka whisk kapa whisk ka blender. Re tlatsa sauce e hlahisoang ka salate ea rona. Bon takatso!
Meroho e monate ea lijo tsa leoatle
Lijo:
- marang-rang a leoatle - 400 g;
- likomkomere (li hloekileng) - li-pcs tse 2:
- Royal prawns - likotoana tse 6;
- chisi - 100 g;
- litholoana tsa morara - 1 pc.:
- pepere e monate - 1 pc.;
- mehloaare - likotoana tse 10;
- konofolo;
- tamati ea ciliegia - 150 g;
- letsoai, pepere, meroho - ho latsoa.
Litokisetso
Meroho eohle e hlatsuoa ebile e omisitsoe. Re nka likomkomere ebe re li khaola ka joang kapa tse tharo ka grater. Pepere le konofolo e khaola, ebe e khaola litamati ka halofo. Cheese e tšeloe ka grater e khōlō 'me u khaole ka likhahla tsa mehloaare. Re kenya lijana ka leoatleng ka metsi le ho pheha metsotso e 25 ho fihlela re itokisitse. Ka thoko re pheha li-prawns tsa boreneng.
Lero la morara la morara le kopantsoe le oli ea mohloaare, pepere le letsoai. Ho apara salate ho loketse! Kopanya metsoako e ntle ea lipitsa tsohle tse entsoeng esale pele 'me u tšollele mongobo. Tsohle e kopantsoe le e khabisitsoeng ka makhasi a macha a tala.
Salate le lijo tsa leoatle le li-prune
Lijo:
- ho jala ka leoatle - 300 g;
- li-prune - 150 g;
- lekhasi la bay;
- mayonnaise;
- letsoai, pepere, coriander - ho latsoa.
Litokisetso
Sea cocktail e phehiloeng a phehiloeng salted metsi le ho phaella ea pepere le bay lekhasi. Pheha metsotso e 30. Ha e le hantle, ke tšela metsi a belang ka metsotso e 10, 'me ke khaotse ho ba le mekhabiso e tšesaane. Lintho tsohle li kopantsoe lijana tse tebileng, letsoai le pepere ho latsoa. Re khabisa salate e loketseng ka makala a cilantro.