Sipinake e na le protheine e ngata le li-vithamines A le C, tse bolokiloeng li bolokiloe ka tekanyo e kholo tlas'a liphello tsa mocheso. Nama kapa litlhapi, tse sebelisoang ka spinach, lia kenngoa haholo ke 'mele. Ha e le hantle, ena ha e na lethathamo la lintho tse nang le thuso tsa spinach, empa e na le bokhoni bo matla ba ho hlophisa sopho-puree. Limmarakeng tsa rona, sipinake e ncha e rekisoa, empa haeba u se na lehlohonolo ka meroho e mecha, joale bakeng sa sopho-puree, sehlahisoa se serame se boetse se loketse. Re fana ka diresepe tse 'maloa bakeng sa sopho ea puree le sipinake, e bonolo ha ho lokisetsoa, e na le bonyane ba lik'hilojule mme e monate haholo.
Sopinche sopho e №1
Kakaretso ena ea sopho ea sipinake e nkoa e le ea khale.
Lijo:
- litapole - 1 pc.;
- onion - 1 pc.;
- lero la lemone - 1 teaspoon;
- letsoai - ho latsoa;
- moro oa khōlo - 250-350 ml;
- ginger - 3 cm;
- pepere fatše - ho latsoa;
- spinach leqhoa - 400 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo, ka khabeloa chopped - 3 dinticles.
Litokisetso
Hlalosa oli ka sekotlolo, tšela konofolo e entsoeng hantle, eiee le ginger ebe u feta metsotso e 3-4 ho fihlela meroho e le bonolo. Abela sipinake ka pan 'me u kenye lero la lero la lemone. Ha spinach e qhibiliha, re tšolletse moro , re behe litapole tse halikiloeng, e ke e phehe, re fokotsa mocheso ebe re pheha metsotso e meng e 10. Re tšollela lintho tsa pan ka sekotlolo sa blender le pee. Tšela metsi ka hare ho pan, letsoai le pepere, tlisa ho pheha. Ha u sebeletsa, u ka senya sopho e entsoeng ka coriander.
Sopinashi sopho №2
Lijo:
- onion - 2 pcs.;
- spinach (e ncha) - 0.5 sefate;
- lebese - 600 ml;
- metsi 400 ml;
- botoro - 25 g;
- ba-crackers.
Litokisetso
Sipinake le ho khaola ka mokhoa o nepahetseng. Letlaba le khaotsoe ka khase ebe le qeta oli ea meroho ho fihlela e le khauta, eketsa litapole tse tšetsoeng ka letsoai le ho feta ka metsotso e 5. Re tšela ka metsing, e ke e phehe ebe e beha spinach, pheha metsotso e 15. Ebe o otla sopho e entsoeng ka blender, e ke e phehe hape e omelle mollong o monyenyane metsotso e 5-7. Re sebeletsa sopho e entsoeng ka tranelate e nang le lisebelisoa tse tšoeu.
Sopho e entsoeng ka Hungarian e nang le sipinake
Lijo:
- spinach - 500 g;
- eiee - likarolo tse 2.;
- botoro - 30 g;
- phofo ea koro - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- lehe - likotoana tse peli;
- Bacon - 150g;
- tranelate - 250 ml.
Litokisetso
Sipinake e phehiloe mme e tšolloa ka blender. Aniee khabeloa chop le Fry a botoro, eketsa phofo. Re nka metsi ao sipinake e phehiloeng ka 'ona, ebe re kenya eiee e omisitsoeng le spinake puree. Tlisetsa pheha 'me u phehe ho fihlela sopho e matlafatsang, letsoai le pepere. Ebe u tšela ka tranelate, e tsosang kamehla, mme u robale ka mollo o monyenyane, u se ke ua lumella metsi ho pheha ka metsotso e 5. Ka mor'a moo re tlosa mollong. Bacon ka letsoai le omeletseng le omileng, mahe a thata a phehiloeng a arotsoe ka likotoana. Sebeletsa ka likarolo tsa lehe la khōho le bacon e halikiloeng.
Sophochine sopho e entsoeng ka multivariate
Lijo:
- botoro - 30 g;
- onion - 1 pc.;
- konofolo - 3 cloves;
- spinach - 400 g;
- metsi 0.5 li-multistans;
- lebese (tranelate) - 1.5 tse ngata;
- phofo - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa;
- li-grated - ho latsoa.
Litokisetso
Multivark e kenye "mode ea ho baka", nako - metsotso e 20.
Hape habonolo le ka potlako, o ka etsa sopho e entsoeng ka li-prawn , ho makatsang baratuoa ba hau ka tatso e sa tloaelehang ea sejana sena.