Lipente tsa li-courgettes - sejana se bonolo haholo ho itokisetsa, empa se monate haholo, ka hona se ratoa haholo. Ho phaella moo, zucchini li na le lisebelisoa tse thusang, kahoo lijana tse tsoang ho tsona - tlase-khalori. Li-pancake tsa Zucchini li molemo bakeng sa lijo tsa bana, le hoja batho ba baholo ba rata le sejana sena. E le hore u qhekele likhatekere, u se ke ua li hlatsoa ka lihoete le litlama (parsley, dill, coriander).
Joang ho pheha zucchini li-pancake?
Lijo:
- Li-zucchini tse peli (tse molemo ho feta tsa bacha);
- Litepisi tse 4-8 tsa phofo ea koro;
- Mahe a khoho a 2-3;
- oli e nyenyane ea limela;
- halofo ea pente ea greenery (dill, parsley).
Litokisetso:
Haeba e le mocha oa zucchini, u ke ke ua ba hloekisa letlalong, haeba litholoana li hōlile ka ho feletseng - u lokela ho hloekisa letlalo le ho tlosa mantlha. Tsukini re roka ka grater (halofo - e kholo, ea bobeli - e sa tebang bakeng sa ho fumana litšoantšo tse fapaneng). Haeba o batla, o ka thabela grater e nyenyane e nyenyane e rantipole. Eketsa mahe a grated zucchini, phofo le litlama tse khethiloeng. Etsa bonnete ba ho eketsa 1 khaba ea oli ea meroho, e le hore fritters e se ke ea chesa. Re roba hlama ka moforomo, whisk kapa ho molemo ho kopanya, ebe fritters e tla ba e tsotehang le e ntle haholo. Hlama e lokela ho ba ka tekanyo e batlang e le joaloka se-medium-liquid cream tranelate. Hona joale re tla futhumatsa oli ka pan 'me re sebelise likhaba tse khethehileng kapa tsa tafole ho etsa li-pancake holim' a eona. Lipancakes li petsoe ka mahlakoreng ka bobeli ho ea monate oa khauta o motle, o fetola spatula. Lokisetsa li-pancakes tsa li-courgettes ho sebeletsa tafoleng hantle ka tranelate e bolila le tee e ncha. Ntle ho e ntle molemo zucchini di-pancake le konofolo, empa beha konofolo ka hlama ha ea bohlokoa e - ho molemo ho grate e qetile li-pancake le konofolo (kapa tšela konofolo-bolila tranelate mongobo).
Zucchini le cottage chisi - e monate motsoako
Lijo:
- 150 g ya chisi ea chisi;
- Mahe a khoho a 2-3;
- 'Mōpi oa limela tse 1-2;
- Litepisi tse 5-8 tsa phofo ea koro;
- meroho;
- letsoai;
- oli e nyenyane ea meroho.
Litokisetso:
Re etsa ntho e 'ngoe le e' ngoe ka tsela e tšoanang le ea risepe e hlalositsoeng ka holimo, feela eketsa chate ea cottage ho hlama. Hlama e lokela ho ba ka mokhoa o fokolang hantle. Li-pancake tsa Cottage le squash li batla li le boima haholoanyane, lifahleho tsa tsona li feta. Ho molemo hoba u chese mahlakoreng ka bobeli ho tšoara sejana ka nakoana tlas'a sekwahelo ka mocheso o tlaase. Lisebelisoa tse lokisitsoeng tsa zucchini tse nang le cottage chisi li ka tšeloa ka konofolo 'me li boetse li sebelisoa ka tranelate e bolila le tee e ncha kapa, ka mohlala, koumiss.
Lipancakes ka manga
U ka pheha zucchini li-pancake le mango kapa phofo ea poone.
Lijo:
- 'Mōpi oa limela tse 1-2;
- 1 rantipole;
- Mahe a 3 a kana;
- Litepisi tse 4-8 tsa semolina kapa phofo ea poone e kopantsoeng le koro (1: 1);
- oli e nyenyane ea limela;
- meroho.
Litokisetso:
Lokisetsa hlama ho tswa ho grated zucchini, lihoete le meroho e entsoeng ka semolina kapa motsoako oa poone le koro. Li-fritters tse chesang ka pitsa e monate ka mahlakoreng ka bobeli ho ea khauta e ntle ea khauta. Liponkete, li phehoa ho ea ka mokhoa ona, ha li monate, empa li lokela ho fried nako e teletsana.
Ho fokotsa lik'habohaedreite
U ka pheha zucchini li-pancakes ntle le phofo ho hang. Tsukini le lihoete li hlakola holim'a grater, ebe o penya meroho e ntle ho tlosa lero. Kenya lihlahla tse silafetseng le mahe. Kopanya le ho otloa habobebe. Re etsa pancake ka khaba ka lero le pholileng ka botoro le ka metsi ka metsotso e 5-8 ka lehlakoreng le leng. Sebeletsa li-pancake hantle ka yogurt.
Lipancakes ka yogurt
U ka pheha zucchini pancake ka yogurt.
Lijo:
- 'Mōpi oa limela tse 1-2;
- 1 senoelo sa kefir;
- Likhaba tsa 10-12 tsa phofo ea koro;
- meroho;
- lihoete;
- letsoai - ka takatso le ho latsoa.
Litokisetso:
Hlama e koetsoe ho tloha ho grated zucchini (lihoete le chopped meroho) le kefir le phofo. Fry ka mokhoa o tloaelehileng, mahlakore ka bobeli. Ho lokela ho boleloa hore ka hlama bakeng sa li-pancake leha e le life tse tsoang li-courgettes u ka eketsa tatso e omileng. Ho phaella moo, fritters e ke ke ea haliloa, 'me kolobe - bakeng sa panete ena e chesang e lokela ho lula e tlotsoa ka sekhahla sa lehlaka. Lipancakes, tse phehiloeng ka tsela ena, li na le lintho tse seng kae tse kotsi.