Ka nako e telele veine e nkoa e le lijo tse monate haholo le tsa lijo. 'Me ha li le limatlafatsi tse ngata, li feta le nama ea nama. Kahoo, haeba u motšehetsi oa phepo e nepahetseng, ka sebele u tla thahasella ho pheha veal hantle.
Joang ho pheha veal goulash le gravy?
Haeba u khathetse ke nama e phehiloeng kapa e phehiloeng, goulash ke monyetla o babatsehang oa ho tloaelana le mekhoa e metle ea gastronomy. Ho bonolo ho itokisetsa tjotjo, 'me ka nama nama eohle ea bohlokoa e pholosoa.
Lijo:
- veal - 800 g;
- onion - 65 g;
- letsoai;
- phahameng boleng phofo - 75 g;
- oli e bolileng - 45 g;
- lihoete tse khōlō - 1 pc.
Litokisetso
Ha u pheha khang ea hore u ka pheha ho tloha veal, u se ke ua lebala ka sejana sena se bonolo. Ka pan, tšela oli ea meroho 'me ue chese haholo. Etsa li-anyezi, u li khaole ka likhareng ebe ue kenya ka har'a pitsa e monate. Fry meroho ena ka metsotso e ka bang 5 ka ho phehella kamehla. Ebe u tšela phofo e le 'ngoe, kopanya hantle' me u tlohele mollo ka metsotso e seng mekae.
Hlatsoa 'me u se ke ua khaola likotoana tse ngata tsa nama, u li behe ka sekotlolo ebe o tšela letsoai le chesitsoeng le le bonolo. Ka nako e 'ngoe e tsosang, e cheka veal mollong o monyenyane, haeba ho hlokahala ho eketsa oli ea limela le metsi. Lihoete tse qhibilihantsoeng li tšeloe ka likotoana, li kenngoe ka sekotlolo, li kopane hantle 'me li behe ka tlas'a sekwahelo mollong o monyenyane metsotso e 50-60.
Ke monate hakaakang ho pheha veine ka lero le monate?
Ha ho se na nako e lekaneng, ka nako e 'ngoe ha e e-s'o be monate. Empa ho tsoa ho ena recipe o tla ithuta ho pheha veal ho e nolofatsa, ntle le litšenyehelo tsa mathata le lichelete.
Lijo:
- veal - 675 g;
- eiee e kholo - 1 pc.;
- lebese kaofela, mafura - 275 di ml;
- clove ea konofolo;
- letsoai;
- Lehe le leholo, khetha - 1 pc.
Litokisetso
Khaba ka ho tšela lieiee le konofolo, eketsa lebese, lehe le tala le letsoai ho bona, ebe o whisk ka ho feletseng le motsoako. Veha e khaola likarolo tse ka bang 1 cm e teteaneng (nama e ka lahloa). Beha likotoana tsa nama ka marinade e hlahisoang 'me u tsamaee lihora tse 2-3. Ka pitsa e monate e tšela oli e nyenyane ea meroho, e futhumetse hantle 'me u qale ho frying veal. Sena se tla u nka metsotso e 15-20.
Haeba u sa tsebe ho pheha veal ka har'a li-multivark, etsa se ts'oanang, empa ho e-na le ho chesa pane e behe nama kahare ea lisebelisoa tsena tsa ntlo mme u fetole "mode ea ho kotula" ka metsotso e 10.
Ho monate ho pheha veine ka ontong?
Li-vithamine tsohle le microelements tse molemo li lokela ho bolokoa ka nama e lokiselitsoeng ka tsela ena. Bonase e monate e tla ba tatso e hloekisitsoeng le e sa lekanyetsoang ea crispy.
Lijo:
- veal - 575 g;
- letsoai;
- konofolo - meno a mane a maholo;
- coriander le pepere e ntšo;
- Diardon mosetareta , e tukang - 65 g.
Litokisetso
Nka nama e pholileng 'me ue tlohele ho robala mocheso o motsoako ka lihora tse' maloa. Tlosa li-garlic ka nyane e nyenyane, u etse lintho tse fokolang ka nama ebe u li tšela ka konofolo. Ka sekotlolo se arohileng kopanya hantle mosetareta, letsoai le tse ling tse monate. Ebe o tlotsa motsoako o nang le veal ka mahlakoreng 'ohle ebe oe phuthela ka thata ka foil. E tlohele ho tsamaea ka lihora tse 1-2. Preheat ontong ho ea likarolong tse 250 'me u behe nama ka letsohong la ho baka. Bake ka tsela ena ka kotara ea hora, ebe u fokotsa mocheso ho likhato tse 180 'me u chese veal ka halofo ea hora. Kamora 'ho tlosoa ho tloha ka ontong, nama e lokela ho siuoa ka har'a foil bakeng sa metsotso e 15-20.