E le hore u ithabise ka tatso ea lehlabula, ntlafatsa ho itšireletsa mafung 'me u khothatse' mele ka li-vithamine, u ka khona nako leha e le efe ea selemo, haeba u e-na le linkhoana tsa lijo tse tloaelehileng tsa lijo tse tsoang ka sehatsetsing. Ka lentsoe, kajeno re ithuta ho noa jeme e monate ka khatello ea ho pheha. Tsela ea eona ea ho rua haholo e tla ananeloa ke lifuba tse nyane le tse khōlō, tseo, ha e le hantle, li ke keng tsa feta ka eona.
Apple jeme ka ho pheha khatello
Lijo:
- tsoekere - 1 lik'hilograma;
- liapole - tse 1 lik'hilograma;
- metsi - 200 ml.
Litokisetso
Liapole li hlatsuoa ka ho feletseng, li peeletsoe ebile lia hlajoa. Ebe o li khaola ka likotoana tse nyane. Likotoana tse hlahisoang li kenngoa khatello ea ho pheha, tse koahetsoeng ka tsoekere le ho eketsa metsi. Pheha lijo tsa rona tsa lijo tse lekaneng ka metsotso e 15, li susumetsa ka linako tse ling. Tlosa ka nakoana foam. Jam ho liapole khatellong ea khatello e loketse! Pele u e sebeletsa tafoleng kapa ue kenya ka har'a linkho, jeme e lokela ho phomola hantle. Ka papiso e ts'oanang le khatello ea ho pheha, o ka itokisetsa jeme ho tloha literekisi .
Mohlomong haufinyane u tla batla ho hong ho ncha, kahoo u ka boela ua ikoetlisa ka plum jeme, e leng e ka boela ea lokisetsoa khatello ea khatello ka taba ea metsotso.
Jam ho tloha plums ka khatello ea ho pheha
Lijo:
- tsoekere - 1 lik'hilograma;
- plums - 1 lik'hilograma;
- pectin - sachet.
Litokisetso
Re khetha litholoana tse butsoitseng lebenkeleng le haufi, 'me re ntse re pheha ka sebete. Taba ea pele, re hlakola li-plums ho masapo le li-peduncles, haeba li lakatsa, o ka tlosa peel. Ka nako eo khaola e mong le e mong ka halofo kapa likaroloana, kamoo u ratang kateng.
Ka mor'a moo, re beha plums ka ho pheha khatello, e koahela ka tsoekere le pectin. Ka bonolo kopanya boima bo hlahisoang, fetola "sopho" mochine. Pheha motsoako ka metsotso e 15, o susumetsa ka linako tse ling. U se ke ua lebala ho tlosa foam, ntle le hore na jeme e tla boloka ho hloekisa le monko oa khale ka nako e telele. Senya makotikoti, pholile phekolo e sa tsoa etsoa, e tšollele kapa e e sebelise tafoleng.