Haddock ke litlhapi tse khōlō tsa leoatleng tse tsoang malapeng a cod. E ka bakoa ke mefuta e fapaneng ea litlhapi. E na le mafura a seng makae: ka tlase ho 0.5%. Hape haddock ke mohloli o motle oa protheine ea lijo 'me o na le iodine e ngata. Ka nako e tšoanang, nama ea tlhapi e na le tatso e makatsang. Hona joale re tla u bolella li-diresepe tse 'maloa, hore na u ka etsa joang todock ka multivariate.
Haddock e hlahella ka har'a multivark
Lisebelisoa (ka nako ea ho sebeletsa):
- haddock - 200 g;
- Lemon - 50 g;
- lihoete - 50 g;
- mayonnaise - 2 tbsp. likhaba;
- tranelate e bolila 15% ea mafura - 2 tbsp. likhaba;
- letsoai, linoko - ho latsoa.
Litokisetso
Lihoete le lemon li khaotsoe ka meketeng. Re hlatsoa litlhapi ebe re o omisa ka thaole ea pampiri. Lethathamong la lipeo re beha lijoe: lihoete, lemon, litlhapi, li fafatsa linoko le letsoai ka holimo. Le motsoako oa tranelate e bolila le mayonnaise, re belisa sengoathoana sa litlhapi, koahela foil. Tšela metsi ka senoelo sa multivark. Re beha litlhapi tse nang le letlalo ka har'a grill bakeng sa ho chesa. Beha mokhoa oa "Steam Cooking" le nako ea metsotso e 40. Ntho e 'ngoe le e' ngoe, litlhapi tse neng li e-na le li-multivarquet li loketse. Sebeletsa ka cheseho ka litapole tse pentiloeng.
Haddock le Meroho Multicariate - recipe
Lijo:
- litlhōrō tsa li-haddock - 500 g;
- zucchini - li-2 maqheka.;
- onion - sengoathoana se le seng;
- likheo - sekoahelo se le seng;
- pepere e khubelu e khubelu - 1 pc.;
- pepere e monate e mosehla - 1 pc.;
- konofolo - 3 cloves;
- tamati ea ciliegia - li-7 tse peli.;
- Lemon - 1 sengoathoana;
- basil e hloekileng - makhasi a 5;
- sauce pesto - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Fillet ea ka, e omisitsoe ebe e khaola likotoana. Liieee, li-leek le pelepele li khaotsoe ka mehele e halofo. Lebala lena le khaola likarolo tse telele. Litamati tsa cherry, konofolo le lemon li khaola likarolo tse 4. A sekotlolo multivarki tšela ka 20 di ml ea meroho oli. Botlaaseng bela meroho le makhasi a basil, ka holimo - sefate sa haddock, se koahetsoeng ka moriana oa pesto. Fafatsa ka lero la lemone ka holimo. Ho teteka hamonate le hona joale ho kenngoa monoaneng o motle. Re beha mokhoa oa "Tlosa", nako ke metsotso e 60. Ha alamo e utloahala, tlhapi e loketse.
Haddock kabenkeleng ea lihlopha tse peli
Lijo:- haddock - 0.5 kg;
- kefir 1% ea fat content - 200 ml;
- letsoai - ho latsoa.
Litokisetso
Haddock e entsoe likaroloana tse nyenyane, letsoai ho latsoa le ho tšollela kefir. Tloha metsotso e 20 promarinovatsya. Ka pan ea multivarka tšela metsi, molikong oa ho pheha ka mouoane o laola likarolo tse khethiloeng tsa haddock. Ka "Steam Cooking", re pheha metsotso e 20. Litlhapi tse loketseng li ka tšeloa ka lero la lemone 'me li fafatsoa ka litlama tse khethiloeng. Haddock e lokiselitseng kopa ena e bonolo haholo!
Casserole ho tloha ho haddock ho multivariate
E 'ngoe ea lijana tse monate tse ka phehoang ho tloha hadock e nang le limela tse ngata ke casserole e nang le litlhapi le meroho e bonolo.
Lijo:
- litlhōrō tsa li-haddock - 400 g;
- litapole - 5 lik'hilograma.;
- meroho ea limela (broccoli, cauliflower, linaoa tse tala, lihoete, pelepele) - 250 g;
- tranelate e bolila - 200 g;
- dijo tse thata - 100 g;
- botoro bakeng sa lubrication.
Litokisetso
Etsa hore litapole li hlajoe ka li-thin circles, haeba litapole li le khōlō, joale u ka li khaola ka halofo, 'me joale li-circles. Motsoako oa meroho o thawed ka mocheso oa motsoako.
Hape, mothusi oa hau oa kichine o khona ho sebetsana ka katleho le lijana tse joalo tse kang tlhapi ea litlhapi le li- cod ka multivark . U se ke ua tšaba ho leka, 'me u tla ba le lijo tse monate!