Haeba kotulo ea liapole e le khōlō, tse ling tsa eona li tla lokela ho lahleloa, kapa li behe lijong tsa liphoofolo tsa lapeng, kapa li ka bolokoa. Haeba jeme e bonolo ha e u susumelletsehe, pheha jeme ho tloha diapole le ho phaella ka chokeberry ashberry - ho molemo le ho feta.
Ho boloka livithamine
Hoa tsebahala hore nakong ea li-vithamine tsa phekolo ea mocheso ha li bolokehe ka botlalo, kahoo mosebetsi oa rona ke ho fokotsa likhahla tse fokolang. Ho bonolo! Re lokisetsa jeme ho liapole le chokeberry "Pyatiminutka".
Lijo:
- liapole tse monate le letlalo le khubelu - lik'hilograma tse 5;
- ashberry, khaola litholoana, ntle le litšila - 2 lik'hilograma;
- tsoekere e tšoeu ea tsoekere e hlahisoang linaheng tsa CIS - 3 kg.
Litokisetso
E hlophisitsoe hantle mme rowan ea ka, tsoekere e qhibiliha ka litara e le 1 tsa metsi (o ka o futhumatsa) mme o tšollele sirapo e monokotsoai. Re beha ea phehileng. Ha jeme e phehile, re lokisa metsotso e 5, re hlohlelletsa le ho tlosa foam, ebe li-monokotsoai li pholile.
Khabareng, lokisa liapole. Re etsa jeme ea liapole tse nang le li-loble ka chokeberry - liapole tsa ka, li hlakole e omme, li arotsoe ka likarolo tse 4, tlosa bohareng le lipeo ebe u khaola lilae tse tšesaane. Re theola likaroloana ho jeme, kopanya le ho pheha. Ho pheha hape pheha metsotso e 5. Pholile 'me u phehe ka lekhetlo la boraro. U ka kenya jeme ka har'a linkho tse omeletseng le moqolo oa mariha. Joalokaha u ka bona, ho bonolo ho pheha jeme ho tloha rowan le liapole, le hoja e se ka potlako - hangata ho nka matsatsi a 2 ho pheha "Five-Minute".
Re fetola boholo
Haeba liapole li sa bokelloe haholo, empa kotulo ea molora oa thaba e kholo, re pheha jeme e sa tloaelehang le e monate ho tswa ho arugula le liapole.
Lijo:
- monokotsoai o bokelloa ka mor'a ho qeta, o se na makala - 2 lik'hilograma;
- diapole tse monate tsa mefuta ea hoetla - 2 lik'hilograma;
- leqhoa le tsoeu ka lehlabathe - 2 kg;
- li-clove (inflorescences tse omisitsoeng) - 2 pcs;;
- sinamone - ho ea ka tatso le takatso.
Litokisetso
Haeba ho se na nako ea ho bapala ka ho pheha le ho tsuba, lokisetsa jeme ho liapole le chokeberry, u sebelisa mokhoa o potlakileng. Monokotsoai oa ka, ho tlosa litšila le ho tiisa hore ha li senyehe. Haeba monokotšoai o qhibilihisoa ho omella, re a beha lihora tse 'maloa ka lehare, ebe ha a na bohloko. Meroho e tšeloa ka sekotlolo, moo re tla belisa jeme mme re fafatse halofo ea tsoekere. Khaola liapole likotoana boholo ba li-berwan tsa rowan, ehlile, ka mor'a ho tlosa peo. Re tšollela tsoekere e setseng ka sekotlolo se le seng le holimo ka sop. Re emetse lihora tse seng kae ha lero le ntse le abeloa. U ka qala ho pheha. E futhumatsa ka mocheso o tlaase, o hlohlelletsa ho fihlela sirapo e lekane. Eketsa linoko (u ka li etsa ntle le tsona haeba u sa batle ho sitisa monko o monate le tatso ea molora). Ha jeme e phehile, mocheso o tlaase ka ho fetisisa, o phehe ka hoo e ka bang kotara ea hora, ebe ue phutha, u sebelisa lithupa tse hlatsoitsoeng le ho hatisoa ka mouoane o chesang. U ka leka ka mefuta e fapaneng ea liapole, empa e thata haholo ebile e monko o monate ho tloha liapole tsa Antonov tse nang le chokeberry e ntšo. Leka - u ke ke ua ikoahlaea!