Ho sa tsotellehe hore na sapinake e tlile ho rona ho tloha Bochabela bo Hare, selemo se seng le se seng e ntse e tsebahala haholo ho menu ea rona. Europe le United States, setso sena se 'nile sa sebelisoa ka nako e telele ka katleho ha ho etsoa lijana tse sa tšoaneng. Ba nka sapinake bakeng sa lintho tsa carotene, tšepe, magnesium, 'me, ntle ho pelaelo, liprotheine tse ngata. A re leke ho lokisa salate ka spinach, haholo-holo kaha e ka kopantsoe le mefuta e sa tšoaneng ea meroho, nama le litlhapi.
U ka lokisa salate ea spinach joang?
Tloaelo ena e ntle hobane e bapisa hantle le lihlahisoa tsohle. Joalokaha re ngotse ka holimo, ka lisalate u ka eketsa lihlahisoa tsa nama, lijo tsa leoatle, meroho e sa tšoaneng - sebelisa metsoako ho ea ka nako, ho latsoa. Sapole sa bohobe bo nang le senojane se bonolo ho fapana, kaha karolo e ka sehloohong ea tatso e hlile e le joalo, ke hantle likaroloana tse ling tse eketsang: tomate, lero la lemone, tuna, shrimps, bacon, radish, chisi, eiee.
Li-mistress tse ling li khetha ho lahla makhasi metsing a belang bakeng sa motsotso oa blanching, empa u ka sebelisa sipinake e ncha, feela ka ho e hlatsoa hantle, ho hlatsoa le ho phunya matsoho. Haeba u khaola ka thipa, joale makhasi a tla fifala ho kopana le tšepe 'me a ka senya mofuta oa sejana.
Ho phaella moo, spinach e bolokehile ka mokhoa o phethahetseng ka foromo e nang le serame, e bolelang hore u ka e pheha nakong ea batang. Salate ea spinach e serame e lokiselitsoe feela joaloka salate ea spinach e ncha, phapang e le 'ngoe feela ke hore makhasi a tlameha ho thawed le ho hatisoa metsi a mangata. Hape ho lokela ho hopoloa hore boholo bo fapana hanyenyane: ho lokisa salate ea spinake e serame, chelete ea eona e lokela ho imenne habeli.
Salate ka spinach le lehe
Ketsahalong ena, o ka sebelisa mahe feela, empa re fana ka maikutlo a ho eketsa likhase tse nyenyane tsa bacon e entsoeng ho etsa hore sejana se be le phepo e nepahetseng.
Lijo:
- mahe - likotoana tse peli;
- spinach - sehlopha sa 1;
- Bacon - 6 e hula;
- li-crackers - 200 g;
- veine e khubelu asene - 1 tbsp. khaba;
- mosetareta oa garnular - 1 teaspoon;
- oli ea mohloaare - ho latsoa.
Litokisetso
Sipinachi se hlophisitsoe, sa ka, se omisitsoe mme se kenngoa ka sekotlolo sa salate. Lihe li belisoa ho ea "poached" . Bacon ha ho bonolo ho fola ka pane. Re eketsa mahe, re khaola likotong le bacon ho sipinake, re etsa li-refueling. Ho etsa sena, kopanya veine ea veine, 3 tbsp. tablespoons ea oli ea mohloaare le mosetareta. Re tlatsa salate ka spinach e ncha, fafatsa le croutons mme re e sebeletsa tafoleng. O ka pheha mahe "boemo bo thata ka ho pheha" 'me o ba khaole ka likotoana tse nyenyane - teko ea tatso ea hau.
Salate ka spinach le tuna
Kaha spinach e na le protheine e lekaneng, sena se etsa hore se tsamaisane hantle le lijo tse fapa-fapaneng tsa leoatle.
Lijo:
- tuna - pitsa e le 1;
- spinach - sehlopha sa 1;
- li-crackers - 200 g;
- oli ea mohloaare - ho latsoa;
- lero la lemone - ho latsoa.
Litokisetso
Metsu ea sipinake le e omisitsoe, joale re hahola matsoho ebe re li kenya sekotlolo.
Ka mokhoa o ts'oanang, o ka lokisa salate ka spinach le prawns, e tlang ho nkela tuna. Shrimp e lokela ho koaheloa ka metsi a belang, a tšolloe, a hlajoe 'me a kenyelletsoe sekotlolo sa salate ho tse ling kaofela. Ebe joale u sebelise lijo tse eketsehileng ebe u sebeletsa. Tseleng, salate e nang le shrimps le spinach e tla shebahala haholo tafoleng ea mokete.