Haeba u hloka tekanyetso ea lichelete le lijo tsa mantsiboea ka potlako, khaotsa ho ela hloko litapole tsa litapole . Re u fa lipepepe tsa cod tse entsoeng ka ontong le litapole ka tranelate e bolila.
Cod le litapole ka tranelate e bolila
Lijo:
- cod - 300 g;
- li-mushroom - 150 g;
- onion - 50 g;
- tranelate - 150 ml;
- tranelate e bolila - 100 ml;
- Parsley e omisitsoeng, basil - 1/2 teaspoon e 'ngoe le e' ngoe;
- li-yolk tsa mahe - likotoana tse peli;
- litapole - 2 tubers;
- li-grated - li-handful 3;
- botoro - 2 tbsp. likhaba.
Litokisetso
Ho nosetsa litlhapi tse nang le lero la lemone le ho phomola ka seatla se bulehileng, li tlohele ho tsamaea ka metsotso e 20. Ho sa le joalo, chesa lilae tsa li-mushroom le eiee 'me u tlise mocheso oa ontong ho fihlela likarolong tse 180.
Joaloka "tšollela" bakeng sa casserole ea rona e tla etsa motsoako oa tranelate, tranelate e bolila, mahe a linku, litlama tse omisitsoeng le letsoai. Etsa lisebelisoa tsohle tse thathamisitsoeng ho fihlela ho boreleli.
Tlhapi ea tlhapi ka phofo le ka monokotšoai ho fihlela blanch, empa eseng ka ho feletseng, hobane cod e ntse e hloka ho ea ka ontong.
Ka foromo beha mokokotlo oa li-mushroom le eiee, 'me ka holim'a eona - cod cried. Koahela litlhapi ka likhahla tse tšesaane tsa litapole hammoho le mesaletsa ea bohobe ba onion. Tšela sejana ka motsoako o monate mme u fafatsoe ka chisi. Cod le litapole ka tranelate e bolila e tla ba e loketse ka mor'a halofo ea hora.
Cod e koahela litapole le tranelate e bolila ka ontong
Lijo:
- cod fillet - 800 g;
- litapole - 800 g;
- botoro - 50 g;
- tranelate e bolila - 50 g;
- mosetareta - 1 teaspoon;
- bulb;
- letoto la parsley;
- bohobe bo monate - 40 g;
- chisi - 60 g.
Litokisetso
Re pheha litapole 'me re li roala ka botoro bo bongata. Fetela onion, 'me u aroletse litlhapi ka thōko ho fihlela halofo e itokisitse. Kopanya tranelate e bolila ka mosetareta le litlama.
E ka tlase ea foromo eo re e behang eiee, litlhapi tse ho eona, le litapole tse mashed e le lesela la ho qetela. Lubella ntho e 'ngoe le e' ngoe ka tranelate e bolila, fafatsa le chisi le breadcrumbs, ebe o kenya ka ontong ka likhato tse 200. Metsotso e 25 le cod ka ontong le tranelate e bolila le litapole e se e loketse!