Lefu la tsoekere ke lefu le tloaelehileng le ntseng le eketseha le hlahang ka lebaka la mathata a endocrine liphakeng, e leng mathata a bakoang ke ho qala insulin. Emela, u hlatsoe li-biscuits tsa hau tsa lijo tse nang le tee e monate, hore motho ea bohlale a tle a tle a e-na le ente ea lefu la tsoekere - hape a hlokomoloha maemo a thata a lefatše la rona. Ho itšireletsa ho lefu la tsoekere hoa khoneha, esita le haeba u na le liphatsa tsa lefutso.
'Me haeba lefu lena le se le entsoe, tsohle tseo u ka iketsetsang tsona ke ho etsa maemo a bophelo a monate ka ho fetisisa, ao ka' ona kotsi ea mathata e tla fokotseha. 'Me, ha e le hantle, leka ho etsa hore bophelo ba hao bo tle ka hohle kamoo ho ka khonehang, ho sa tsotellehe liente tsa insulin. Sena se tla u thusa ho khetha lihlahisoa tse nepahetseng tsa lefu la tsoekere, hobane lijo ke karolo e ka sehloohong ea phekolo ea lefu lena.
Etsa mofuta oa lefu la tsoekere ka makhetlo
Har'a mefuta e 'meli ea lefu la tsoekere, ea pele ke kotsi ka ho fetisisa. Ke mofuta o itšetlehileng ka insulin, ke hore, phepo ea phekolo e lokela ho thibela ho fetoha ha mali ka mali. Oho, lijo tsena li ke ke tsa finyelloa, phekolo ea insulin ke ea bohlokoa mona-ke hore, liente tsa kamehla. Bakeng sa lefu la tsoekere la mofuta ofe ha ho letho leo le jang ka lona le kamoo le jang kateng. Bakeng sa boiketlo ba ho bala, 1 XE (bohobe bo entsoeng ka bohobe) e ile ea qaptjoa, e lekana le 12 g ea lik'habohaedreite, kapa selase se le seng sa bohobe. Ho ja lijo tse nang le lefu la tsoekere ke 7-8 XE ka lijo.
Mofuta oa lefu la tsoekere oa mofuta oa II
Ena ke mofuta o ikemetseng oa insulin, bothata bo boholo ke botenya, ke ka lebaka leo phepo e tlaase mona e bohlokoa mona, ka lijo tse khethiloeng hantle bakeng sa lefu la tsoekere le ho ikoetlisa.
Lijo tse thibeloang ke lefu la tsoekere la meriana
Sehlahisoa se seholo sa thibela lefu la ts'oaetso ke tsoekere, 'me, ho hlakile, ntho e' ngoe le e 'ngoe e nang le eona. Ho phaella moo, lihlahisoa tsohle tse mafura le tsa tlhaho li oela tlas'a thibelo:
- lihlahla tse ruileng;
- nama e mafura;
- ho baka, haholo hlama le ho pata;
- litlhapi tse mafura, ho kenyeletsa, ho tsuba, letsoai le makotikoti;
- caviar;
- lihlahisoa tsa lebese tse nonneng, lijoe tse nang le letsoai, li-cheeses tse monate;
- lihlahisoa tsa phofo e phahameng ka ho fetisisa, hammoho le raese e tšoeu;
- letsoai, lihlahisoa tsa marinated;
- litholoana tse monate le monokotsoai - lifeiga, libanana, matsatsi ;
- lipompong;
- lero le monate - morara, perekisi, lemonades, soda le ho e.
Lihlahisoa tse amohelehang bakeng sa lefu la tsoekere
Ho fapana le tumelo e tloaelehileng, lihlahisoa tse amohelehang bakeng sa lefu la tsoekere li lekane ho ja ka monate le ka mokhoa o sa tšoaneng:
- sopho ea meroho, moro oa tlhapi o mafura;
- mefuta e fokolang ea nama, likhoho, litlhapi;
- ho lihlahisoa tse khothalletsoang lefu la tsoekere, kenyeletsa lihlahisoa tse entsoeng ka phofo ea rye le bohobe bo nang le ramunu ho tsoa ho sehlopha sa bobeli sa phofo;
- ho tloha ho litsela tsa ho pheha - ho belisa, ho chesa le ho ea ka ontong;
- litlhapi tse entsoeng ka makotikoting li lumelloa feela haeba tlhapi e le lero la eona;
- ho lihlahisoa tse fokotsang tsoekere ka lefu la tsoekere li kenyelletsa meroho le meroho - lettuce, mokopu, likomkomere, tamati, li-eggplant, k'habeche, ka ho khetheha - ka foromo e tala;
- litholoana tse bolila le tse bolila-tse monate - liapole, litholoana tsa morpefruit , hammoho le jellies le compotes ntle le ho eketsa tsoekere;
- mahe - ho fihlela ho 2 maqheka. ka beke;
- porridge - buckwheat, oatmeal, perela harese.