Pfu ea Amaranth e ntle ebile e mpe

Amaranth - e 'ngoe ea limela tsa khale ka ho fetisisa tsa temo, tse ntseng li lengoa ka mafolofolo linaheng tsa Amerika Bohareng le Boroa. O ne a tsejoa hape Russia ka tlasa lebitso la Shirits. Peo ea Amaranth ka ntle e tšoana le poppy, empa 'mala o khanyang. Li sebelisoa haholo ho pheha le meriana ea setso.

Ha u pheha, phofo ea Amaranth e atisa ho sebelisoa, e nang le melemo e mengata bakeng sa 'mele, e na le tatso e babatsehang le boleng bo phahameng ba phepo.

Rua molemo le kotsi ea phofo ea Amaranth

Likarolo tsa Amaranth li na le mohloli o ikhethang oa likokoana-hloko, oo ka oona o nang le melemo e fetang lijalo tse tsejoang tse kang soya, koro, raese, poone . Ho baka ho tloha phofo ea Amaranth ho fa 'mele ea rona ka likarolo tse ngata tsa bohlokoa le lintho tse hlokahalang. Ka 100 g ea phofo e tsoang ho Amaranth ea lijo-thollo e na le:

1. Ho etsoa ka mokhoa o leka-lekaneng oa li-amino acid, ho akarelletsa le liprotheine tse hlokahalang bakeng sa motho, tse sa hlahisoang ke 'mele. Ka mohlala, lysine ka phofo ea amaranth e feta ka makhetlo a 30 ho feta ka phofo ea koro. Lysine ke motsoako oa bohlokoa ka ho fetisisa oa amino o amehang linthong tsa tlhaho ea lik'hemik'hale, ho tsosolosa ho tsosolosoa ha letlalo, metsoako ea masapo le tlhahiso ea collagen. Ho phaella moo, ka phofo ea amaranth ho na le liprotheine tse kang tryptophan (e khothalletsang ho qaptjoa ha hormone ea ho hōla, serotonin insulin), methionine (e sireletsa liphello tse kotsi, e matlafatsa sesole sa 'mele).
2. Mafura a vithamine a phofo ea Amaranth e akarelletsa li-vithamine E (ka mofuta o sa tloaelehang oa tocotriene), A, C, K, B1, B2, B4, B6, B9, B, B, B, B9, B, B, B, B9, B, B, e leng e lumellang ho ntlafatsa lijo, ho eketsa vithamine le ho loantša hypovitaminosis;
3. E 'ngoe ea likarolo tse ikhethang tsa lijo-thollo le phofo ea amaranth ke squalene, e neng e ntšoa feela sebeteng sa leoatle-leoatleng. Ntho ena e liehisa botsofali, e felisa mathata a letlalo 'me e ameha ho lokisa lisele.
4. Majoe a Amaranth a mafura a mafura a akarelletsa li-stearic, linoleic, linolenic, palmitic, oleic acid tse kopanelang ho sebelisoa ha lihomone le prostaglandins, li tlatsa 'mele ka matla, ho matlafatsa sesole sa' mele, lijana le lisele tsa methapo.
5. Mefuta e meholo le e kholo ea phofo ea Amaranth e etsa hore 'mele o be le lintlha tse bohlokoa joaloka phosphorus (200 mg), potassium (400 mg), magnesium (21 mg), sodium (18 mg), le iron, zinc, calcium, selenium, manganese le koporo;
6. Mohloli o mong oa li-hormone tsa tlhaho tsa limela tse nang le mefuta ea bohlokoa ea 'mele, ho fokotsa kotsi ea lefu la tsoekere le kankere, ho fokotsa k'holeseterole, ho matlafatsa le ho susumelletsa ho qaptjoa ha lisele tse ncha.

Ka lebaka la tlhahiso ena e ikhethang le lintho tse sa tloaelehang, phofo ea amaranth e sebelisoa haholo e le sehlahisoa sa lijo le phekolo e ka thusang ho tsosolosa 'mele, ho ntlafatsa mesebetsi ea eona e sireletsang, le ho fokotsa boima ba ' mele le ho loantša botenya.

U ka nka phofo ea amaranth joang?

Pfu ea Amaranth e na le tatso e ntle haholo litšobotsi tse babatsehang tsa ho baka, e sebelisetsoa ho etsa li-sauces le gravy, e le lijo tse ling tsa lijo le lijo-thollo, ho pheha lihlahisoa tsa lihobe, di-cookie, li-pancakes, li-pancake.

Litholoana tse tsoang ho amaranth lipeo li na le matla a ho khomarela, kahoo e lokela ho tsoakana le koro, oat kapa phofo ea rye ka karolelano ea 1: 3. Ha u pheha bohobe ho tloha phofo ea Amaranth, u ka sebelisa motsoako oa mefuta e 'maloa ea phofo. E 'ngoe ea bohlokoa ka ho fetisisa le ho ja lijo ke ho kopanya phofo ea oatmeal le ea amaranth le ho eketsoa ha kotara ea phofo ea koro.

Bahlokomeli ba lijo ba lemosa hore u ke ke ua ja phofo ea amaranth ka mofuta o tala, joaloka ka mokhoa ona, ho nkoa ha limatlafatsi ho lieha.