Ba bangata, ba batlang ho theola 'mele, ba ikhethele ellipsoid. E ka fumanoa, mohlomong, moketeng ofe kapa ofe oa ho ikoetlisa , hape o atisa ho rekoa bakeng sa tšebeliso ea lehae. Sena sohle se etsa qeto ea bohlokoa ba sehlooho - mokhoa oa ho kenya letsoho ho simulator ea elliptical ho theola boima ba 'mele. Joaloka ka koetliso e 'ngoe le e' ngoe, lihlopha tsa ellipsoid li na le litšobotsi tsa tsona, ntle le ho bala hore na ke mang ea sa lokelang ho lebella liphello tse ntle. Ka nako e ts'oanang, hopola hore ho lahleheloa ke boima bo feteletseng ho tla etsahala feela haeba lik'hilojule tse ngata li haelloa ho feta tse jeoang, e le ho lokisa lijo tsa hau.
Joang ho kenya letsoho hantle ka simulator ea elliptical ho theola 'mele?
Haeba u koetlisa kamehla ellipsoid, u ke ke ua theola 'mele feela, empa hape u tiise mesifa,' me u ntlafatse mosebetsi oa pelo.
Litlhahiso tsa hore na u ka sebetsana ka katleho joang le se-elliptical simulator:
- Ntlha ea pele, o hloka ho fumana lenaneo la koetliso, 'me ntho e' ngoe le e 'ngoe e itšetlehile ka thuto ea lipapali e teng. Nako ea koetliso e ratoa haholo bakeng sa ho theola boima ba 'mele. U ka etsa sena: metsotso e 5. ho futhumala, joale, metsotso e 3. Ho matha ka boholo ba pelo ea 50%, ebe joale, metsotso e 1. ka 80%. Nako ea koetliso ke metsotso e 20, ebe joale o lokela ho etsa metsotso e 5. Ho phaella moo, li-simulators tsa morao-rao li u lumella hore u behe mojaro, e leng se ts'oanang le ho nyoloha thabeng.
- U lokela ho qala ho nyenyane le ho eketsa mojaro butle-butle, e le hore 'mele o sebelisoe' me o fane ka sephetho.
- Hlahloba ho otla ha hao ka ho tšoara lisele ho tse sebetsang, empa hlokomela hore tšehetso e eketsehileng e fokotsa sephetho. Koetliso e matla haholo e ka lebisa ho chesa mesifa.
- Ke habohlokoa ho utloisisa hore na ho hongata hoo u ka ho etsang ka elliptical simulator ho theola boima ba 'mele. Kahoo, koetliso e lokela ho nka bonyane metsotso e 40. Ho molemo ho itloaetsa 4 linako ka beke.
- Ntlha e 'ngoe ea bohlokoa ke ho hema, hobane ha ea lokela ho lahleha. Tsela e nepahetseng - tse peli li retelehela ho tsoa le ho pululeloa.
Ba bangata ba thahasella hore na hoa khoneha ho kopanela boimana ka elliptical simulator. Ka kakaretso, ke rata ho bua joalo pele ke eketsa mojaro oa 'mele, ha u ntse u le boemong, u lokela ho etela. Ha e le hantle, ho tsamaea ha bonolo ho ka ba molemo, empa hoa lokela ho hlokomeloa hore mosebetsi oa simulator ona o utloa mesifa ea 'mele le ka sefubeng,' me nakong ea bokhachane ha ho ratehale ka ho feletseng.