Fish hamsu ka tsela e 'ngoe e bitsoa anchovy Europe. Litlhapi tsa sekolo li fumanoa haufi le lebōpo le ka bochabela la Leoatle la Atlantic, hammoho le leoatleng la Black and Mediterranean. Lehlabula le ka fumanoa Leoatleng la Baltic, Azov le North. Bolelele ba li-anchovy ha li fetang centimeter tse mashome a mabeli.
Hamsa e ne e ratoa haholo ke Bagerike ba boholo-holo le Baroma. Sena se bolokile bopaki bo bongata. Kajeno hamsa le eona e hlokahala. Lebaka la sena hase feela litšoaneleho tsa tatso, empa hape le teng. Libenkeleng, hangata u ka fumana hamsa e letsoai kapa e tsuba, empa u ka e fumana e batang. Litlhapi tsena li atisa ho sebelisoa ha ho etsoa litapole, li-stew, salate, li-pilaf, lifate tsa mohloaare tse pentiloeng, pasta le lijana tse ling tse thahasellisang.
Lintho tse molemo tsa anchovy
Calorie content of anchovy e nyane haholo, 'me ke 88 kcal feela ka 100 g, ka hona ho atisa ho buelloa ho kenyeletsa batho ba jang lijo ba batlang ho theola boima ba' mele.
Khamsa e bolela lijo tse monate tsa litlhapi. Molemo o khethehileng oa anchovy ka phello ea oona meleng ea masapo. Tlhapi ena e nyenyane e na le protheine e ngata, e etsang hore e be ea bohlokoa ho batho ba lilemo tsohle. Vithamine PP le likarolo tse 'maloa tsa litsela, tse kang chromium, zinki, nickel, fluorine le molybdenum, tsebang hore na tlhapi ea anchovy e sebetsa joang bakeng sa' mele oa motho.
Ke eng hape e thusang hamsa?
Hase feela microelements le livithamine ke karolo ea tlhapi ena e babatsehang. E na le omega-3 fatty acids, e thusang ho fokotsa k'holeseterole maling, thibela ho thehoa ha thrombi le ho ntlafatsa metabolism ea lipid. Ho phaella moo, ho lumeloa hore omega-3 e thibela ponahalo ea lisele tsa kankere le ho liehisa ho hōla ha li teng. Hape ke habohlokoa hore re bue hape ka hore hamsa, joaloka litlhapi tse ling tsa leoatle, ke mohloli oa bohlokoa oa iodine.