Rutin ke motsoako oa lik'hemik'hale o tsejoang meriana ho tloha bohareng ba lekholo la bo19 la lilemo. E ile ea qala ho tsoa serapeng sa jala (rue). Moo u ka fumanang flavonoid ena, ke lijo life tse nang le vithamine ea P le moo u lokelang ho nka ntho e sa tloaelehang ea mekhoa e metle? 'Me sena ke litholoana, haholo-holo tse ngata tsa citrus.
Ke hobane'ng ha 'mele o hloka vithamine P?
- E thusa ho tšoara e 'ngoe, e seng ea bohlokoa le e hlokahalang vithamine C.
- E fokotsa kotsi ea ho otloa ke lefu, ho tsoa mali le letlalo la petechia.
- Rutin e matlafatsa ho itšireletsa mafung, e sireletsa khahlanong le tšoaetso ea kokoana-hloko, e shebile boemo ba liphatsa tsa 'meleng.
- Joaloka tse ling tsa flavonoids, e matlafatsa marako a methapo ea mali, e loana mahala radicals le e thibela ho thehoa ha tsona, e tšoara khatello ea meriana, e tataisa atherosclerosis, e potlakisa ho folisa maqeba.
- Bothata bo lebisa ho fokolang le ho bebofala ha li-capillari le methapong ea varicose le ho fokotsa li-rectum, ho ruruha ha mesifa.
- Ho bohlokoa haholo ho batho ba nang le li-hematoma tse fokolang.
- Li-vithamine le basali li thusa ho khaotsa ho ilela khoeli, ho fokotsa matla a maqhubu le mafu a mang.
- Ho feta moo, bioflavonoids e tšehetsa boemo ba adrenaline e re susumetsang le e re susumelletsang.
Hokae vithamine P e hokae?
Boholo ba vithamine P bo na le litholoana tsa lirase-tsena ke lialmon, lilamunu, litholoana tsa morara, hammoho le li-apricot, li-cherries, li-blackberries le litholoana tsa hawthorn.
Ha u bua ka se seng se nang le vithamine P, ke: aronia, barberry, elderberry, sefahleho sa St. John's, black currant, veine e khubelu, capers, sorrel, buckwheat , pepere e khubelu, violet e mebala e meraro le koena. Vithamine P e qhibiliha ka ho feletseng ka metsing, kahoo ho feteleha ho ke ke ha khoneha, kaha ho fetela ho fetotsoe ka metsing. Bakeng sa li-bioflavonoids, ha ho ts'ebetsoe letsatsi le leng le le leng. Leha ho le joalo, ho tloaelehile ho lumeloa hore letsatsi le leng le le leng tekanyo ea vithamine ea P e lokela ho ba ka 20 mg.
Ke lijo life tse nang le rutin (vithamine P)?
Kamehla ke ntho ea tlhaho ea tlhaho ea sehlopha sa flavonoids. Ho matlafatsa le ho ikamahanya le li-capillaries, e leng methapo ea mali e nyenyane ka ho fetisisa. Rutin ke phepo e sebetsang ea biologically 'me e rekisoa ntle le lengolo la ngaka. Ke karolo ea lihlahisoa tse ngata tsa litlolo, tse kenyeletsang lihlahisoa tsa tlhokomelo ea letlalo le ho felisoa ha matšoao. Hammoho le vithamine C, selenium le zinc, ho tlosa matšoao a sa thabiseng le ho matlafatsa ho hanyetsa 'mele ka ho tiisa marako a methapo ea mali.
Meroho e joalo: eiee, tamati, litapole, lihoete. Ho tsoa litholoana: li-orang, monokotsoai, lilamunu, lime le morara, li ruileng ka mokhoa o tloaelehileng. Tse ngata tsa rutin li fumanoa ka buckwheat, veine e khubelu, capers, koena, black currant, pepere, sorrel. Letsatsi la letsatsi le le leng le ka 12 mg, sena se lumellana le 50 dikgerama tsa ciliegia. Ho itšetlehile ka sehlahisoa seo kemiso e kenang ho 'mele, tekanyo ea ho khetholla e fapane. Rutin e tsoang ho onion e kenngoa ka makhetlo a ka bang tharo ho feta tee kapa veine.