Mohlomong u se u ntse u tseba hore celery e nkoa e le e 'ngoe ea meroho e babatsehang le e loketseng bakeng sa tahlehelo ea boima ba' mele. E na le livithamine tse ngata A, B1, B2, B9, C, hape e na le magnesium, phosphorus, sodium, manganese, calcium, tšepe le zinc, e sa lumelle feela "vitaminize" 'mele, empa e boetse e na le phello e ntle ho tsamaiso eohle ea lijo. Ho eona lokisetsa lijana tse sa tšoaneng.
Joang ho etsa salate ea celery?
U ka khetha li salate leha e le efe, lipepepe tsa tsona tse fanoeng ka tlase. Kaofela ha tsona li kenya letsoho ho fokotsa boima ba 'mele. Tsela e bonolo ka ho fetisisa ea ho li sebelisa ke ho li ja ho e-na le lijo tsa hau tsa mantsiboea, le ka bongata bo bongata! Bekeng ea pele ea lijo tse joalo tsa celery u tla lahleheloa ke 1.5-2 lik'hilograma.
Salate ea celery e na le lik'halori tse fokolang: meroho, ke lik'hilojule tse 32 feela ka ligrama tse 100, tse bolelang hore o ka ja haholo mme oa theola boima ba 'mele.
Ho ja lijo tse amanang le lijo tsa celery lijo:
- Kamore ea lijo tsa hoseng - mahe a mangata a nang le meroho, kapa chisi ea cottage e nang le melee, kapa pariki e nang le litholoana.
- Cheese ea curd kapa litholoana.
- Mantsiboea - ho ja sopho kapa nama / likhoho / tlhapi le meroho.
- Tlhapi ea mashala , kapa mahe a phehiloeng, kapa litholoana, kapa khalase ea lero la thollo.
- Lijo tsa lijo tsa mantsiboea - salate ea meroho le celery.
Ha u ja lijo tse joalo, u tla theola boima ba 'mele hang-hang' me u fumane mekhoa e nepahetseng ea lijo e tla u thusa hore u be le boima bo lekaneng.
Kakaretso bakeng sa salate e phetseng hantle ho tswa ho stalk stalk
Ho tla nka: lihoete tse 2, hlooho e nyenyane ea k'habeche kapa halofo, mahlaka a makhasi a celery, letsoai le asene ea cider.
Litokisetso: khaola le ho hopola hop le letsoai e le hore e fe lero. Kamor'a metsotso e 5, finyetsa lero. Fafatsa k'habeche le asene ea cider 'me u ee halofo ea hora. Nakong ena, qhaqha lihoete 'me u khaole celery. Kopanya lisebelisoa tsohle. E entsoe!
Salate ea celery le liapole bakeng sa tahlehelo ea boima ba 'mele
E tla nka: 2-3 pelepele ea Bulgaria, liapole tse 'maloa, parsley meroho, seaplane sa celery motso, tlaase mafura a tšoeu yogurt ntle le li-additives kapa kefir.
Go ipaakanya: chop liapole, celery le pelepele le tšesaane mela e, chop ea parsley khabeloa. Kopanya ntho e 'ngoe le e' ngoe, habonolo letsoai (haholo-holo ntle le lona), eketsa yogurt kapa kefir e le ho apara. E entsoe!
E monate salate le celery
E tla nka: 3 beet tse nyane, clove ea konofolo, limela tse seng kae le makhasi a celery, makhasi a 'maloa a lettuce, oli ea mohloaare, letsoai le linoko.
Litokisetso: pheha li-beet, peel 'me u lihe ka likotoana kapa u li rope ka grater e khōlō. Salate le celery hamonate chop, kopanya ntho e 'ngoe le e' ngoe. Khalase, tšela teaspoon e le 'ngoe ea oli, lero la lemone' me u khabise konofolo, kopanya ntho e 'ngoe le e' ngoe, nako ea salate. Tlohela salate ka metsotso e 15. E entsoe!
Salate e nang le celery: mokhoa oa ho theola boima ba 'mele
E tla nka: rantipole e le 'ngoe, mothapo o le mong le motsoako oa celery.
Ho pheha: senya lihlahisoa tsohle tsa mofuta ofe kapa ofe oa khetho (hangata khetha tse nyenyane), kopanya ka botlalo le nako ka lero la lemone. Tlohela ka sehatsetsing metsotso e 30. E entsoe!
Salate le celery stalk
E tla nka: lihoete tse phehiloeng, likomkomere, 2-3 mahlaka a celery, kefir 1% mafura.
Litokisetso: lisebelisoa tsohle, ntle le kefir, sila ka letsoho kapa ka grater, kopanya le tšela ka yogurt. Haeba o lakatsa, o ka tšollela kefir e seng kae, 'me u fumana ntho e kang okroshki ea meroho ka kefir. E entsoe!
Salate e tsoang ho mela ea celery
Ho tla nka: meroho ea celery, meroho ea parsley, rucola kapa salate ea lekhasi, likomkomere ka hare 1-2, lero la lero la lemone. Lisebelisoa tsohle li lokela ho lekana ka molumo.
Litokisetso: tsohle li khabe ka holimo, fafatsa lero la lemone. O ka eketsa halofo ea teaspoon ea oli ea mohloaare. E entsoe!