Ho ea ka litsebi tse ngata tsa phepo e nepahetseng, e 'ngoe ea maemo a ka sehloohong a ho theola' mele ke lijo tsa hoseng tse monate le tse phetseng hantle. Ho lumeloa hore ke hoseng ho hlokahala hore u je lijo tse phahameng tsa khalori. Ke habohlokoa hore lijo tse molemo tsa lijo tsa hoseng li fapane, ka hona, lijo tsa hoseng li tla tlisa thabo ea sebele.
Phororo ea bohlokoa bakeng sa lijo tsa hoseng
Setho sa mapolanka
Lijo:
- nyalothe - 1 ntho;
- lebese le tlaase ka mafura - 500 ml;
- 1 tbsp. khaba;
- letsoai, tsoekere.
Litokisetso
Letlalo le tle le lebese 'me le phehele halofo ea hora. Qetellong ea ho pheha, eketsa botoro, letsoai le tsoekere. Ho ntlafatsa tatso, o ka eketsa mahe a linotsi kapa jeme.
Phula ea oatmeal
Lijo:
- oatmeal - 1 ntho;
- metsi - 500 ml;
- lemonate - 1 tbsp. khaba;
- banana - 1 pc.
Litokisetso
Pheha lesoba ebe o kenya banana e entsoeng hantle. Ka ho khetholla, qhibilihisa botanate ba peanut 'me ue kenye ka phuleng.
Nako ea lijo tsa hoseng tse molemo ka ho fetisisa bakeng sa mosali
Omelette ka ontong
Lijo:
- chisi - 150 g;
- langa le le lej - 2 pcs;;
- mahe - likotoana tse 3-4;
- lebese - 1 tbsp.
Litokisetso
Nka pitsa e tebileng 'me u behe chisi ka tlase,' me litamati li khaole ka holimo. Ka ho arohana, tlosa mahe ka lebese 'me u tšollele pate e monate. Preheat ovine 180 likhato 'me u romelle pitsa ho eona ka metsotso e 10-15. Ka lebaka leo, u tla fumana omelet e ntle ka monate o monate oa chisi.
Lijo tsa ho phomola tse khanyang le tse phetseng hantle
Ho ikoetlisa ka li-flakes
Lijo:
- lero la apole - halofo ea lekholo;
- vanilla yoghurt - 1/2 tbsp.
- tsoekere - 1h. khaba;
- oat flakes - 2 tbsp. likhaba;
- sinamone.
Litokisetso
Mantsiboea, tšollela oatmeal ho melkes ea hoseng e ne e loketse. E boetse e kgothaletswa hore hang-hang lokisetsa karolo e 'ngoe ea lijo tsa hoseng. Ho eena, o hloka feela ho kopanya lisebelisoa tsohle ebe o li tlohela ho fihlela hoseng sehatsetsing. Hoseng, kopanya motsoako o lokisitsoeng le flakes.
Hape lijo tsa hoseng tse tummeng haholo ke salate ea litholoana, e ka tlatsoang ka yogurt e tlaase.