Ho na le lino tse ngata tse fapaneng tse thusang ho sebetsana ka katleho le boima bo feteletseng. Ho fapana ho hlokahala hore u bolelle ka molemo oa li-cocktail tse tala ha li ntse li hlakisa sebōpeho sa slags le ho li tlatsa ka lintho tse molemo. Bakeng sa ho hlophisoa ha lino tse joalo u ka sebelisa litholoana le meroho e phahameng, hammoho le meroho.
Boitsebiso bo molemo
E le ho lokisetsa lijo tse tala tse tala, u tlameha ho latela melao e 'maloa ea bohlokoa:
- u se ke ua sebelisa lihlahisoa tsa lebese bakeng sa ho pheha;
- mafura a seno a ka nka sebaka sa li-avocado, empa ha a ka holimo ho 1/8 h.
- U se ke ua beha tsoekere le tse ling tse monate;
- U se ke ua sebelisa mefuta e rekiloeng le litholoana tsa makotikoting.
Lijo tsa meroho le ginger
Lijo:
- lihoete - likotoana tse peli;
- apple - sekoahelo se le seng;
- ginger - 1 tbsp. khaba;
- spinach - liatla tse peli;
- metsi - 1 tbsp.
Litokisetso
Ho na le blender, lisebelisoa tsohle li lokela ho fapana ka mokhoa o lumellanang.
Cocktail ea greenery
Lijo:
- lettuce lekhasi - 5 lik'hilograma.;
- parsley - 1 bunch;
- litamati - likotoana tse 4;
- metsi - 1 ntho;
- Coriander ea fatše, pepere e ntšo le lero la lemone.
Litokisetso
Ka blender, kopanya tsohle meroho le metsi, ebe o kenyelletsa coriander le pepere e ntšo, hammoho le marotholi a seng makae a lero la lemone.
Lesebelisoa la litholoana le spinach
Lijo:
- banana - 2 likotoana;
- perekisi - sekoahelo se le seng;
- Fragole - 5 maqheka.;
- spinach - e tletseng letsoho;
- metsi - 1 tbsp.
Litokisetso
Taba ea pele, u sebelisa blender, u lokela ho sila le litholoana le monokotsoai ka metsi ebe u eketsa meroho.
Khauta ea Watermelon
Lijo:
- lettuce ea moroma - 8 makhasi;
- litepe tse nang le sliced - lintho tse 5;
- metsi - 1 tbsp.
Litokisetso
Watermelon le metsi a sithabelitsoeng ka blender, beha salate le ho otla ntho e 'ngoe le e' ngoe ho ea ka tsela e tšoanang.
Hlahisa boima ba 'mele bo bongata haholo, u sebelisa li-cocktails tse tala feela tseo u ke keng ua li sebetsa, kahoo li kopane le phepo e nepahetseng le boithabiso bo tloaelehileng.