Haeba u mosali oa sebele, ha ua lokela ho hlokomela feela ho ts'oara ha hao ka ntle, empa le bophelo ba hau bo botle. Mohlomong ua tseba hore litlhoko tsa vithamine bakeng sa bophelo bo botle ba basali li fapana le mekhahlelo ea bophelo ba hau. U se ke ua lebala ka taba ena, joaloka li -vithamine tsa basali, ho etsa lijo tsa bona.
Li-vithamine tse ntle ka ho fetisisa tsa basali
A re talimeng tshebeletso ea motheo bakeng sa basali ba batle mme re fumane hore na ke lihlahisoa life tsa bophelo ba bona. Ka tloaelo li-vithamine tsa lipapali tsa basali li nkoa e le li-vithamine tsa bohlokoa ka ho fetisisa, lethathamong la tsona. Mona re boetse re fana ka litlhahiso mabapi le hore na li-vithamine li lokela ho nkoa ho basali ba lilemo tse fapaneng. Lenane la bona ke lena:
- Vithamine A ke vithamine ea 'nete ea botle le matla a basali, ha e loane feela ka li-radicals tse sa lefelloeng, empa e boetse e boloka boleng ba moriri, e thusa ho sebetsa hantle bakeng sa ho itšireletsa mafung, e eketsa mahlo a ho itšireletsa,' me e khutlisetsa elasticity letlalong. Mehloli ea lijo ea vithamine A ke mahapu, lihoete, li-apricot, broccoli, k'habeche le tse hlakileng, diperekisi, mokopu. O hloka vithamine ena ka nako efe kapa efe.
- Acidbic e thusa ho theha lisele tsa mali, e eketsa tlhokomelo le mahloriso. Ha 'mele o qala ho hōla, o hloka haholo vithamine C, hobane o fana ka matla. U ka e fumana ka ho ja li-citrus, kiwi, fragole, tamati.
- Vithamine E e fokotsa botsofali, e khothalletsoang ho basali ka mor'a lilemo tse mashome a mabeli. Re e nka ho oli ea limela, oli ea tlhapi, linate.
- Li-vithamine B6, B12 le mafura a folic li hlokahala ke bohle, haholo-holo bo-'mè ba nakong e tlang. Haeba hona joale u le lilemo li thabileng tsa bana, ka sebele u hloka ho ja lijo tse ngata tse nang le folic acid le vithamine B. B12 e nkoa e le vithamine ea libido, e thusa ho lula thobalanong. U ka fumana livithamine tsa sehlopha B ho tloha sipinake, meroho, li-avocate, libanana, linaoa le lierekisi.
- Haeba u ntse u atamela botsofali, u lokela ho eketsa ho ja vithamine D , ke eena ea tla boloka masapo le meno a matla.
Joalokaha u ka bona, ha ho na livithamine tse ngata haholo tse bohlokoa ho basali ba lilemo tsohle, empa thobalano eohle e loketseng e tlamehile ho hlahloba litekanyetso tsa lintho tsena meleng ea bona e le hore kamehla e lule e phetse hantle ebile e khahleha.