Peo ea lekhase e 'nile ea sebelisoa mekotlong ea batho ho tloha mehleng ea boholo-holo, ka mohlala, Hippocrates e sebelisitse decoction e thehiloeng ho bona bakeng sa phekolo ea indigestion. E se e bontšitse hore lipeo li na le livithamine, limela tsa hormone le liprotheine, tse thusang ho hloekisa 'mele oa lihlahisoa tsa ho bola.
Lehlaka e le mokhoa oa ho theola 'mele
Litsebi tse ngata tsa phepo e nepahetseng li khothalletsa ho sebelisa peo ea semela sena e le mothusi oa lijo tse nepahetseng. Lebaka ke hore li-flax li thusa ho fokotsa takatso ea lijo, hobane ho kena sehlabeng sa mpa, ho eketsa ka potlako ka boholo le ho fana ka maikutlo a satiety, e leng se bolelang hore lijo tse ling tse jeoang li fokotsehile haholo. Felkete e fokolang fatše e na le phello e bonolo, e nang le phello e ntle tsamaisong ea lijo.
Ho boetse ho na le litlhahiso tsa hore na u ka noa folaxe ea ho theola boima ba 'mele joang le molemo ho' mele. Pele, pele u kenyelletsa peo nakong ea lijo, o lokela ho botsa ngaka ea hau. La bobeli, ha o khone ho ja peo ea folaxe kamehla 'me ho molemo ho sebelisa kemiso ena: matsatsi a 10 a ja le matsatsi a 10 a senya. Ntlha ea boraro, ho khothalletsoa letsatsi le leng le le leng ho lokisa lijo tse ncha le lino tse nang le linseed, ha nako e telele ho boloka lintho tse chefo li lokolloa ho eona.
Ho nepahetse hakaakang ho noa folaxe bakeng sa ho hōla hantle?
Ho na le lino tse ngata tse fapaneng tse tla u thusa ho mamella boima bo feteletseng. Li lokiselitsoe haholo, nahana ka lipepepe tse 'maloa:
- Compote le litholoana tse omisitsoeng . Taba ea pele ke ho hlokahala hore u lokisetse compote ho litholoana tse omisitsoeng ntle le tsoekere le lisebelisoa tse ling. Ka seno se phethiloeng, eketsa dipeo tse pshatlehileng, ho bona karolo ea litara e le 1 ea metsi 1 tbsp. e nang le khaba ea phofo. Kamora nakoana, ho tsitsana ha compote ho tla ba matla, mme ho tla shebahala joaloka jelly. Letsatsi ha le khone ho noa tse fetang 1.5 a etsang dilitara tse.
- Infusion . Ho e lokisetsa e lokela ho ba 1 tbsp. Kenya spoonful ea peo ho thermos ebe u tšela ka 1/2 l ea metsi a belang. Ho tsitlella tsohle ho lokela ho feta lihora tse 12 ka mor'a nako ea ts'oaetso, 'me u sebelise makhetlo a mararo ka letsatsi ho 1/2 st. ka metsotso e 30. pele u ja.
- Noa le kefir . Bakeng sa ho fokotseha u ka sebelisa folaxe ka yogurt. Bakeng sa mabenkeleng, kopanya 1 tbsp. kefir le teaspoon e 1 ea peo ea soneblomo e khethiloeng. Seno se ka jeoa e le sejo se monate.
- Decoction . Nka 2 tbsp. akarelletsang likhaba le ho li tšela litha e le 1 tsa metsi a belang. Fumana ka ho feletseng le ho beha mollo o monyenyane. Pheha metsotso e 20. nako le nako ho susumetsa. Ha peō e ntse e hōla ka molumo, joale u lokela ho tima mollo ebe u tsamaea ho fana ka nako ea halofo ea hora. E setse ho tlosa ntho e 'ngoe le e' ngoe 'me e tlohele ka setsing se tlas'a sekwahelo ka lihora tse 6. Noa moro, hammoho le infusion pele u ja.
- Kissel . Seno se seng sa bohlokoa se ka u thusang ho theola boima ba 'mele. Ho e etsa, nka 2 tbsp. likhaba tsa folaxe, litha e le nngwe tsa metsi le 1 tbsp. lero. Metsi
tlisa ho pheha, eketsa dipeo moo 'me u phehele hora. Ebe o pholile, tšela ka lero le ho kopanya. - Litebelisoa tsa litholoana . Nka kiwi, ebola le ho sila ka blender. Kopanya gruel e hlahisoang ka 300 g ea yogurt ea tlhaho le teaspoon e 1 ea peo ea folaxe e khethiloeng.
Kenya peo eo u ka e etsang le lijana tse ling, nahana ka tse seng kae tsa tsona. Keletso ea salate e nang le ho ruruha ho bonolo haholo 'me o lokela ho itokisetsa apole, pere, pina ea sinamone le 2 tbsp. likhaba tsa folaxe. Litholoana li-brush, 'me li li khaole ka har'a cube. Kenya peō, sinamone 'me u kopanya ntho e' ngoe le e 'ngoe. Leha ho le joalo ho ka khoneha ho lokisetsa poro e molemo, e leng pheha 300 g ea lebese, eketsa moo 2 tbsp. Spoon dipeo tsa fatše le pheha metsotso e mehlano. Ha nako e felile, butle-butle tšela ka 0.5 tbsp. ea oatmeal le ho pheha bakeng sa metsotso e meng e 5.