U se ke ua hlolloa 'me u se ke ua bululeloa ke lintho tseo u li finyeletseng, u shebile metamorphosis ea Merkulov ka yoga , e ke ke ea khoneha. Ho fokotsa phekolo ea ho lemalla lithethefatsi (hape), o ile a kopana le mothehi oa mokhatlo oa Fora oa yoga oa kundalini 'me a amohela tlhohonolofatso ea monghali ka leihlo feela.
Ho tloha ka nako eo, ho fetile lilemo tse ka bang 15, 'me hona joale yogal yoga e amahanngoa le Alexei Merkulov. Hona joale ke morupeli oa yoga oa kundalini lebaleng la Zhivi le moeletsi oa Mokhatlo oa Kundalini Yoga Teachers of Russia.
Ho phaella moo, Alexei Merkulov ke mohlala oa hore ha ho na yoga ea kundalini kapa mokhoa leha e le ofe o ka bochabela o tla etsa hore monna ea tloaelehileng oa Bophirimela a be le letlalo la litelu ka letsatsi le leng le le leng a lutse lipekere. Merkulov oa lumela hore ha ho mohla a kileng a arohana le laptop, mme o tsamaisa bophelo ba mehleng ea kajeno, bo sebetsang ka ntle ho koetliso.
Haeba u mothetsi ea chesehang oa yoga mme u batla ho tsebisa monna oa hau mokhoa ona oa bochabela, ka mohlala oa Alexei Merkulov u ka mo kholisa ka melemo ea yoga 'me qetellong qala ho sebetsa hammoho.
Boikoetliso
Pele mosebetsi oa Alexei Merkulov o yoga, o lokela ho bina mantra. U ka ithuta mantra eo ue ratileng esale pele, kapa u pheta ka mor'a mantsoe a Alexei. Mona, moferefere o ka sehloohong o tlohang molumo. Ho etsa yoga le Alexei Merkulov u itloaelitse ho tloaelana le taba ea hore mantra ke karolo ea bohlokoa ea koetliso. Mantras e bōpa ho pota sebaka se ke keng sa senngoa.
- Re feto-fetola - ho kenya liatla matsohong a bohareng ba pelo, ho hula lesoba ka boeona, ho theola mahetla, morao o otlolohile. Phefumoloho e tebileng, pululo. Ha re qala ho inhalation re qala ho bina mantra.
- Beha leoto la hau le letona, ka holim'a serethe re tla silila tendon ea Achilles ka menoana ea matsoho ka bobeli. Haeba u etsa hantle, menoana ea mokhatlo ona e qala ho falla. Re pheta leoto la bobeli.
- Frog-li-heel hammoho, likarolo tse arohaneng, ema e le hore boima bo arohane ka tsela e tšoanang pakeng tsa matsoho le maoto. Matsoho a phomola ka hare ho lirope. Ka ho phunyeha re ema, lirethe hammoho holim'a boima, ka pululo re oela fatše, hlooho re e lahlela joaloka frog. Re pheta ka lebelo le matla.
- Ka ho phalla, nyoloha, matsoho a itšoare ka bolokolohi, lirethe fatše.
- Re lula fatše, maoto a rona a tšela, re nka maoto a rōna a maoto, re qala ho sisinya 'mele, re khumama. Re etsa matla - ho khutlela morao.
- Pheta frog.
- Lula fatse fatše, otlolla maoto a hao pele, nosochki u. Re tšoara maoto a mabeli, re kenyelletsa lipekere, re kene-holimo, re kene fatše. Ka ho inhalation - lokisa mathata a menoana.
- Thetsa sekokotlong sa hao, matsoho ka thōko, kutu ea matsoho, koala mahlo 'me u phutholohe. Ka phefumoloho e 'ngoe le e' ngoe, ho bokella, ho hula matla a leseli, ka mofuthu o mong le o mong o lokolla khatello eohle, khatello eohle.
- Qetellong ea sehlopha sa yoga sa kundaline le Alexei Merkulov, motho o lokela ho bina hape mantra.