U shebeletse ho tloha ho li-video tse 12 tse buang ka asanas e sa tšoaneng ea yoga, bala libuka tsa filosofi le thekenoloji, empa u ntse u sa leke yoga "letlalo" la hao. Poloko ea hau ke ea yoga lapeng, eo ka lehlakoreng le leng e leng kgetho e ka rekoang ka ho fetisisa, 'me ka lehlakoreng le leng ha ho khonehe.
Kaha u ipehetse pakane ea ho tseba liketso tsa yoga lapeng, u tobana le ho hanyetsoa ho hoholo ha mesebetsi ea lelapa e ntseng e eketseha. Qetellong, moralo oa ho etsa yoga lapeng - o sala e le toro ea surreal.
Haeba u itšoara ka letsoho 'me u lebale ka ho tsotella batho ba 15, hopola melao e mengata ea yoga lapeng:
- Etsa joalo ka makhetlo a 2 kapa a 3 ka beke, empa letsatsi ka leng;
- tlohela koetliso e be khutšoanyane, empa letsatsi le letsatsi;
- tloaelo ea 'mele oa hau ho ikoetlisa, joale e tla hloka hore u phethe moralo;
- U se ke ua lelekisa asanas, ho qala ka mokhoa o bonolo haholo le oa bana;
- tšoara yoga e le mpho 'meleng oa hao.
Boikoetliso
Re fana ka maikutlo a hore u fumane bolulo bo khutšoanyane ba hatha yoga lapeng.
- Lula sebakeng se phutholohileng, e le hore boima ba 'mele bo behoe masapo a ischium. "Otlolla" menoana, lesela le motona le forefinger li koetsoe, re theola marotholi a mangole. Re etsa potoloho e chitja mahetleng, re otlolla ka morao moqhaka, re ts'oarella re bile re tsitsitse - re koala mahlo. Re phomola, re itokisetsa ho koetlisoa.
- Tlosa mahlo a rona, re tsoele pele ho ikoetlisa. Potoloho ea selikalikoe ea hlooho - ka tšusumetso hlooho e khutlela morao, ha ho tsoa moeeng hlooho e ea pele. Re etsa li-rotation tsa boholo bo phahameng. Re etsa liphetoho tse 4 ka lehlakoreng le leng.
- Kenya matsoho ka senotlolo, u li hule. Mahetla a theoleloa fatše, mokokotlo o ka tlaase, o otlolohile ka ntle, joale ka ho le letona, ebe ka letsohong le letšehali.
- Re tšoara matsoho a rona ka morao ho likokotlo mme re etsa senotlolo. Ha re tsoa pululo re ea marapeng, matsoho a theoha holimo.
- Fokotsa mahetleng, tšela matsoho a rona ka pel'a rona, bokella marakoli ka senung, retelehe matsoho a rona ka pululo, ka ts'usumetso. Re etsa makhetlo a supileng, ebe re fetola matsoho mme re tsoela pele.
- Hlakola maoto ka pele, otlolla menyako (re lutse holim'a masapo a ischium), etsisa mehato e ka pele le ea morao, joalokaha eka o tsamaea fatše ka botebo. Maoto a phutholohile, re ntlafatsa ho potoloha mahetleng.
- Matsoho a robala fatše, maoto a otlolla, re qala ho hatella menoana, ebe ha re khutsuoa. Etsa mosebetsi ona ka matla a maholo, maoto a lokela ho shebahala a le mong, a ama feela lirethe.
- Re potoloha maoto a mabeli ka selikalikoe ka lehlakoreng le leng.
- Leoto le letona le khumame ka lengole, serethe haufi le setopo, leoto le letšehali le otlolohile, maoto a maoto ka bobeli hammoho. Re arola leoto le letšehali, re le khumama ka mangole, re khutlisetsa matsoho, re fetisetsa boima ba 'mele ho bona. Butle-butle lengoba le letona ho tloha fatše, o siea leoto la leoto le letona unbent. Ka pululo re phahamisa lengole, ka ts'usumetso - re theohela tlase. Re etsa makhetlo a supileng, ebe re fetola maoto.
- Re tšela maoto ka pel'a rona, re tsoha re se na matsoho holim'a pululo.