Li-dietiti li bitsa lijo tsa hoseng lijo tsa bohlokoa haholo le tse hlokahalang. Bo-rasaense ba pakile hore batho ba tloaelehileng ho ja hoseng ha ba khone ho ba le khatello ea kelello , mathata a mala le esita le botenya, hobane ka phepo e nepahetseng, mekhoa ea metsoako e potlakile, kahoo lijo tsa hoseng li boetse li le molemo bakeng sa ho theola boima ba 'mele.
Phepo e nepahetseng bakeng sa lijo tsa hoseng
Haeba u tsotella bophelo ba hau 'me u leke ho phela bophelo bo nepahetseng, joale phepo e nepahetseng e lokela ho ba e nepahetseng. Ho ja lijo tsa hoseng ka ho feletseng ke tiiso ea letsatsi le monate, e le hore lijo tsa hoseng li le molemo, o lokela ho ela hloko melao e 'maloa:
- U se ke ua ja haholo.
- U se ke ua ja lijo tse boima ho tloha hoseng, hobane 'mele o tsositse.
- Pele ho lijo tsa hoseng, noa khalase ea metsi kapa lero, sena se tla thusa ho ntlafatsa ts'oaetso.
- U se ke ua noa kofi ka mpeng e se nang letho.
- Ja lik'habohaedreite le liprotheine tse ngata, 'me e le mafura a seng makae kamoo ho ka khonehang.
- Qala lijo tsa hoseng ka metsotso e 30-40 kamora ho tsoha.
Ka lijo tse nepahetseng, lijo tsa hoseng li lokela ho kenyeletsa:
- Pororo, bohobe, li-muesli . Monyetla o ka sehloohong oa lijo-thollo ke hore li na le lik'habohaedreite, fiber, protheine, vithamine B le liminerale.
- Lihlahisoa tsa lebese le bolila le bolila . Lijana tsena li tla tlatsa 'mele oa hau ka calcium le livithamine tsa motheo.
- Litholoana . Ke mohloli oa lintho tsa bohlokoa, tseo 'mele o li hlokang letsatsi le leng le le leng, empa ha hoa lokela ho ja litholoana bakeng sa lijo tsa hoseng . ba eketsa takatso ea lijo.
- Mafura a meroho . Tse ngata, empa e lokela ho ba, hobane. ntle le mafura, livithamine A, E, K le D. ha lia kenngoa.
Khetho ea lijo tsa hoseng ka phepo e nepahetseng
Khetho ea 1:
- chisi ea kottage le linate;
- khalase ea kefir;
- apula.
Khetho ea 2:
- oatmeal le litholoana;
- sandwich le chisi;
- khalase ea lero la lamunu.
Khetho ea 3:
- mahe a mabeli a phehiloeng;
- pene ea buckwheat;
- yoghurt;
- litholoana.