Mokhoa oa ho belisa makhasi a nepahetseng joang?

Linaoa ke semela sa legume se nang le litšobotsi tsa bohlokoa tsa phepo e ntle le lintho tse ngata tse molemo bakeng sa 'mele. Batho ba bangata ba rata ebile ba atisa ho pheha lijana ho linaoa, empa batho ba fokolang ba nahana hore thepa ea bohlokoa ke litholoana le makhasi. A re ke re hlahlobe, na makhasi a linaoa ke afe, joang hore a noa hantle le ho a nka bakeng sa meriana.

Ho theha le meriana ea linaoa

Makhasi a litholoana tse tloaelehileng tsa linaoa a na le likarolo tse latelang tse latelang:

• li-amino acid (arginine, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, asparagine);
• stigmasterin;
• glucokinin (ntho e tšoanang le insulin);
• li-acids (malic, citric, malonic, ascorbic);
• trigonellin;
• pyridoxine;
• thiamine;
• carotene;
• hemicellulose;
• flavonoids (quercetin, kaempferol);
• micro-le macroelements (zinki, koporo, khalsiamo, tšepe, sodium, joalo-joalo).

Ka lebaka la sebopeho se ikhethang sa lekhasi la linaoa, le na le phello e latelang ea bohlokoa 'meleng:

• vasodilator;
• hypoglycemic (ho fokotseha ha bongata ba mali ka mali);
• ho thehoa ha metsoako ea mmele 'meleng;
• ketso ea diuretic;
• ho ntlafatsa tlhahiso ea li-enzyme, lihomone, liprotheine 'meleng;
• tloaelo ea khatello ea mali;
• anti-inflammatory;
• likokoana-hloko.

Litlhaloso tsa phekolo e nang le makhasi a linaoa

Meriana ea setso e khothalletsa tšebeliso ea lithethefatsi ena ka mokhoa o joalo oa ho kula:

• lefu la tsoekere (ka mokhoa o sa rarahaneng);
• boikhohomoso bo amanang le ts'ebetso e mpe ea leqheka;
• gout ;
• ho senyeha ka mekhoa ea metsoako 'meleng.

Mefuteng ea batho ba folisang, makhasi a linaoa a sebelisoa haholo le ho laeloa bakeng sa phekolo ha:

• mafu a pelo;
• khatello ea kelello;
• ho fokola ha pelo;
• rheumatism;
• mafu a ho ruruha a liphio;
• urolithiasis le tse ling.

Litokisetso tsa ho tlosoa ha li-decoction ho tloha makhasi a linaoa

Ho bokella le kotulo ea makhasi a linaoa ho phetha karolo ea bohlokoa ho boloka litšobotsi tse molemo tsa sehlahisoa. Bakeng sa meriana, sebelisa makhasi a omisitsoeng. Li bokelle ha litholoana li fihla khōlong. Libukana tsena li omisitsoe ka ntle sebakeng se ommeng kapa sebakeng se omeletseng. Ho pata bophelo ba lisebelisoa tse tala ha ho feta lilemo tse tharo.

Decoction ho tloha makhasi a linaoa e lokela ho lokisoa ka tsela e latelang:

1. Beha supone ea chopped lintho tse tala ka setsing sa enameled, tšela khalase ea metsi a batang a phehiloeng.
2. Kenya ka ho hlapa metsi 'me u boloke kotara ea hora tlas'a sekwahelo.
3. Tlosa sethaleng, pholile metsotso e 45.
4. Tšoenyeha, u tsoe ka hloko.
5. Tlisa molumo oa moro ho metsi a qalileng a phehiloeng.

Noa halofo ea khalase ka makhetlo a mararo ka letsatsi ka halofo ea hora pele u ja. Pele o sebelisoa, moro o lokela ho sisinngoa.

Litlama tsa linaoa tse nang le lefu la tsoekere

Kalafo ea lefu la tsoekere ka mahlaku a linaoa e u thusa hore u fokolise tsoekere ea mali 'me u boloke lisebelisoa tse joalo ka lihora tse ka bang tse tšeletseng. E le mokhoa oa ho itšireletsa, ho tlosoa ha makhasi a linaoa ho sebelisoa boemong ba pele ba lefu la tsoekere la mofuta oa 2 hammoho le lijo. Maemong a mang, linaoa tsa lekhasi li ka sebelisoa feela e le karolo ea ho kopanya phekolo hammoho le lithethefatsi tsa antidiabetic.

U ka sebelisa lekhasi la linaoa le lefu la tsoekere ka mofuta oa decoction, hammoho le decoction e lokiselitsoeng motheong oa ho bokelloa ha meriana ho tloha makhasi a linaoa, makhasi a borobele le lihlahisoa tsa oat, tse nkiloeng ka tsela e lekanang. Moro o lokiselitsoe habonolo haholo:

1. Tšela litepisi tse hlano tsa likhekhe tsa pokello ka litha e le nngwe tsa metsi.
2. Pheha ka mocheso o tlaase metsotso e leshome.
3. E pholile, fola.
4. Nka ka makhetlo a mararo ka letsatsi halofo ea hora pele u ja halofo ea khalase.