Li -vithamine tsohle li arotsoe ka lihlopha tse peli - mafura le li-vithamine tse qhibilihisang metsi. Kaha boholo ba bona ha bo khone ho etsa 'mele, ke habohlokoa ho ba amohela ka lijo e le hore ba tšehetse mosebetsi oa mefuta eohle ea' mele.
Li-vithamine tse qhibilihisang metsi le mesebetsi ea tsona
Nahana ka li-vithamine tse qhibilihang metsing le tse sebetsang 'meleng oa motho ka ho qaqileng.
Thiamine (vithamine B1)
Ena ke vithamine ea bohlokoa, e fanang ka lisele tsa 'mele ka matla a hlokahalang, a tlatsetsang khōlo le nts'etsopele ea' mele. Ho phaella moo, vithamine ena e eketsa tshebetso ea kelellong le ea 'meleng, hape e etsa hore maikutlo a batho a se ke a hanyetsa khatello ea maikutlo. Ho phaella moo, ntho ena e phetha karolo ea bohlokoa metabolism.
Riboflavin (vithamine B2)
Vithamine ena ke ea bohlokoa haholo ho sireletsa pono, kaha ke karolo ea retina ea mahlo. Ke ntho ena e sireletsang mahlo liphellong tse kotsi, ho kenyelletsa letsatsi. Vithamine ena e boetse e nka sebaka sa bohlokoa ka mekhoa ea metsoako, haholo-holo, e kenella metabolism ea mafura, liprotheine le lik'habohaedreite.
Niacin (vithamine B3, nicotinic acid, vithamine PP)
Vithamine ena e ameha ho thehoa ha li-enzyme, tse bohlokoa bakeng sa mekhoa ea ho fokotsa lik'hilojene, hammoho le ho fapanyetsana lipids le lik'habohaedreite. Niacin e ameha ho laola mosebetsi oa qoqotho le litšoelesa tsa adrenal. Ho phaella moo, ntho e joalo ke ea bohlokoa ho etsa hore ho be le ts'ebetso le ho thibela lefu la psyche.
Choline (vithamine B4)
Vithamine ena e thibela ho thehoa ha gallstones, e tloaelehileng ho robala, ho hlokahala ho boloka le ho tsosolosa sebopeho sa methapo ea methapo.
Pantothenic acid (vithamine B5)
Ho na le vithamine ena e hlokahalang bakeng sa ho boloka motsoako oa mali o ntlafatsang, ho ntlafatsa metabolism , e hlokehang bakeng sa ts'ebetsong ea bophelo bo botle ba liphatsa tsa botona le botšehali le li-gland tsa adrenal, li ameha likarolong tse ngata tsa lik'hemik'hale ka seleng.
Pyridoxine (vithamine B6)
Vithamine ena e ntlafatsa katleho ea kelellong le ea 'meleng, e tloaelehileng ho sebetsa ha qoqotho ea qoqotho, gonads, adrenals. E khona ho eketsa tekanyo ea metabolism, e matlafatsa tsamaiso ea methapo 'me e na le bothata ba ho tepella maikutlo.
Biotin (vithamine B8)
Vithamine ena ke ea bohlokoa ho basali, hobane e ntlafatsa boemo ba letlalo, moriri le lipekere. E entsoe ka entestinal microflora, empa haeba o na le dysbacteriosis, ho molemo ho e nka hape.
Folic acid (vithamine B9)
Ntho ena e hlokahala bakeng sa mekhoa ea ho hōla, nts'etsopele le ho ata ha mahlaseli. Haeba ha hoa lekaneng, acidity ea mpa ea utloa bohloko. Folic acid e ka eketsa matla a ho sebetsa.
Cyanocobalamin (vithamine B12)
Vithamine ena ke ea bohlokoa bakeng sa bohle, hobane e na le khahlanong le khatello ea mali, ea immunomodulating, anti-atherosclerotic action, e ka tloaeleletsa khatello. Bakeng sa tshebetso e nepahetseng ea lisele tsa methapo, ho hlokahala feela. Ho phaella moo, vithamine ena e ntlafatsa mosebetsi oa ho ikatisa.
Inositol
Ke tlhaho ea ho tepella maikutlo, e tloaelehileng ho robala, e tsosolosa lisele tse tšohileng.
PABA (para-aminobenzoic acid, vithamine H1)
Vithamine ena ea hlokahala bakeng sa bophelo bo botle ba letlalo mme e ameha metabolism.
Li-vithamine tse qhibilihisang metsi: tafole
Har'a tse leshome le metso e 'meli tsa vithamine tse hlokahalang, boholo ba tsona bo na le mafura a mangata, ha li vithamine C tse nang le metsi a mangata le tse rarahaneng B tse kenyelletsang pantothenic acid, thiamine, niacin, riboflavin, B6, B12, folate le biotin. Sena se ka bonoa ka ho hlaka tafoleng.
Hape hoa thahasellisa hore vithamine ea C ke karolo e ngata e nang le lihlahisoa tsa meroho, ha li-vithamine tse nang le metsi a lekaneng a B li fumanoa lihlahisoa tsa liphoofolo.
Noa li-vithamine ka makhetlo a mabeli ka selemo - esita le ho etsa joalo ho 'mele ho lekane ho sebetsa ka mokhoa o tloaelehileng.