Ba bangata ba kholisehile hore phepo e nepahetseng e nepahetse ebile ha e ratehe, empa ha e le hantle ha e joalo. Ho na le betch e sebetsang e sa fumaneng mafura, 'me ha e rate letho,' me ka linako tse ling e feta mahobe a phahameng a lik'halori le mahobe. Ho na le palo e kholo ea diresepe, re tla sheba likhetho tse 'maloa tsa pele.
Lihlahisoa tsa bohlokoa
Apple e bulehileng kaka .
Haeba o rata ho noa tee ka lijana tse fapaneng, joale lokisetsa linoko, ho ea ka recipe, e tlang ho khahloa ke batho ba baholo le bana. K'hope ena e sebelisa phofo ea oat e monate bakeng sa ho baka, e leng seo u ka itokisetsang sona ka ho khaola li-flakes.
Lijo:
- phofo ea oat - 150 g;
- phofo e tšoeu - tafoleng ea 0,5;
- lebese le fokolang mafura - 1 ntho;
- protheine - 2 pcs.;
- yolk - 1 piece;
- fructose - 2 tbsp. likhaba;
- liapole - likotoana tse 4;
- soda le sinamone.
Litokisetso
Kopanya mefuta e 'meli ea phofo le ho hlakola liprotheine tsa yolk ka ho arohana. Ho mahe, butle-butle kena ka lebese le eketsa halofo ea fructose e lokiselitsoeng. Etsa phofo mme o kopanya hlama, e lokelang ho shebahala joaloka pancake. Liapole lia silafatsa ebe li eketsa fructose tse setseng ebe li fafatsa sinamone. Tšela hlama ka har'a hlobo, fafatsa liapole ka holimo. Bake ka likhato tse 180 ka halofo ea hora.
Li-cookie tse phetseng hantle .
Li-cookie li phehoa ho latela mohaho o boletsoeng, o fetoha monate le monko o monate.
Lijo:
- mahe - likotoana tse peli;
- Honey - 4 tbsp. likhaba;
- phofo - lintho tse 0,5;
- li-flakes - li-2 lintho;
- lialmonde tse pshatlehileng - 50 g;
- li-cherries tse omisitsoeng - 150 g;
- rum - 30 ml;
- cinamone ea lero la orange le fatše ho latsoa.
Litokisetso
Ka blender, kopanya mahe ka mahe a linotši, phofo, 'me u kenye ramu le sinamone . Hlakola ho fihlela mefuta e mengata e tloaelehileng. Kenya li-flakes, linate, cherries le zest. Tlisetsa hlama hore e tšoane, mme joale, u etse libolo tsa tsona, u li hatsetse hanyenyane, u etse mahobe a teteaneng. Li behe holim'a pampiri ea ho baka e koahetsoeng ka letlalo. Bake ka likhato tse 200 bakeng sa metsotso e 10-15.