Hona joale ho na le batho ba seng bakae ba sa keng ba leka tlhapi e kang tilapia. E hohela malesoane ka nama ea eona e makatsang le ho pheha habonolo. E 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho pheha tilapia ke ho baka ka ontong, mekhoa e mengata eo re tla u fa eona.
Tilapia e besitsoe ka ontong
Ka tlase, re tla arolelana risepe ea ho pheha tilapia ka ontong le litamati le chisi.
Lijo:
- fillet ea telapia - 800 g;
- onion - sengoathoana se le seng;
- langa le le lej - 2 pcs;;
- Lemon - ½ maqheka.;
- Cheese ea Parmesan - 100 g;
- mayonnaise - 50 g;
- oli ea mohloaare - 50 ml;
- Letsoai le letsoai le mobu - ho latsoa.
Litokisetso
Hlatsoa litlhapi tsa tlhapi ebe u li beha mosebetsing. Anyezi le litamati li khaola ka mehele, 'me chisi - grate holim'a grater e ntle. Fafatsa tlhapi ka letsoai, pepere 'me, haeba u lakatsa, ka likhahisoa tseo u li ratang, u fafatsa lero la lemone. Ka lakane ea ho baka e tšela oli e nyenyane ea mohloaare 'me u aba sampole holim'a metsi, jala li-fillets.
Bakeng sa ntlha e 'ngoe le e' ngoe ea tlhapi e beha eiee e seng mekae, mayonnaise e nyenyane le holimo ho likhahla tsa tamati. Beha pan ka koloing ea preheated ka metsotso e 180 metsotso e 40. Ebe oe tlosa, u fafatse litlhapi ka chisi ebe ue khutlisetsa ka setoong bakeng sa metsotso e meng e 10. Litlhapi tse loketseng li ka jeoa ka lehlakoreng le leng, 'me li ka sebelisoa ka mokhoa o monate ka mokhoa oa limela tsa meroho , mohlala.
Tilapia ka ontong le litapole
Lijo:
- fillet ea tilapia - 800 g;
- litapole - 800 g;
- tomate - 500 g;
- oli ea meroho - 2 tbsp. likhaba;
- komine - teaspoon e 1;
- mobu oa paprika - 1 teaspoon;
- letsoai - ho latsoa.
Bakeng sa marinade:
- konofolo - li-clove tse 4;
- lero la lemone - 4 tbsp. likhaba;
- parsley - 1 bunch;
- oli ea mohloaare - 4 tbsp. likhaba;
- komine - likhabapo tse 2;
- mobu o monate oa paprika - 1 teaspoon;
- letsoai - ½ tsp.
Litokisetso
Pele, lokisetsa marinade: ho etsa sena, kopanya lisebelisoa tsohle ho blender ho fumana boima bo ts'oanang. Hlatsoa fillet ea tilapia, letsoai 'me u tšollele marinade. E lumella hore e tsamaee ka metsotso e 20-25.
Peela litapole, hlatsoa 'me u khaole ka lihlopha. E kopanya ka sekotlolo se nang le komine, paprika, letsoai, tšela 1 tbsp. Spoon ea botoro ebe u kopanya hantle. Ebe o apara pampiri ea ho baka. Litamati, khaola ka meketeng, u hasane holim'a litapole, koahela setile sa ho baka ka foil 'me u kene ka ontong. Pheha meroho ka likhato tse 180 bakeng sa metsotso e 20-25.
Ka mor'a moo, tlosa letlapa la ho baka, beha litlhapi le litamati, u li tšele ka masala a marinade, u fafatse oli ebe u romela tilapia le litapole khutong ea ontong ka metsotso e 10-15.
Tilapia ka ontong ea foil
Kakaretso e latelang bakeng sa filleteng ea tilapia, e entsoeng ka foilong ka ontong, e tla etsa hore litlhapi tsa hao li ikhethang haholoanyane.
Lijo:
- tilapia - 500 g;
- Pepere ea Bulgaria - 1 pc.;
- langa le le lej - 2 pcs;;
- meroho - sehlopha;
- linoko - ho latsoa;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Letlalo le hlatsoe, le omelle le be le behe holim'a poleiti. Tomate le pepere ea Bulgaria e hlatsuoa mme e khaola ka likotoana tse nyane. Hlohlelletsa meroho ebe o li kopanya kaofela, joaloka salate, nako le oli.
Etsa sekoahelo sa ho chesa, se silafatse ka oli ebe u se beha holim'a tlhapi ea tlhapi. Ka holim'a eona, aba le salate ea meroho ka mokhoa o tšoanang, koahele sejana ka foil, 'me u kene ka ontong, u futhumetse ho di-180 tsa metsotso e 30-40. Metsotso e 10 pele u itokiselitse, tlosa foil holimo holimo, e le hore meroho e be e sootho, 'me metsi a feteletseng a fetohe mouoane.
Tilapia e nang le meroho ka ontong
Lijo:
- fillet ea tilapia - 8 pcs.;
- tamati - 2 pcs;;
- onion - likotoana tse 2;
- letsoai le litlama - ho latsoa.
Litokisetso
Khaola litlhapi ka likotoana tse nyenyane, fafatsa le litlama mme u kene ka mokhoa o tlotsitsoeng. Anyezi e khaola ka meketeng ea halofo 'me e hasana holim'a litlhapi, e behe tomate ho eona ebe e tšeloa likotoana. Letsoai le lenyenyane, le koahe ka foil 'me le behe ka ontong, le futhumetse ho fihlela likhato tse 200. Pheha tlhapi le meroho ka metsotso e 35-40.