Sopho e tsoa ho saalmon ke sejana sa pele sa tlhapi, se ratoang ke ba bangata ka monko o monate le monate o monate. Bakeng sa ho itokisetsa ha eona ho tla lumellana le lihlopha, lihlooho, likopi le mohatla. Re u fa lijo tse 'maloa tse bonolo le tse theko e tlaase tsa sopho ea sopho.
Sopho ea salmone le tranelate
Lijo:
- Fresh fillet ea saalmon - 500 g;
- tamati - 2 pcs;;
- litapole - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- tranelate ea 20% - 500 ml;
- tala ea onion - ho latsoa;
- metsi - 1 l;
- linoko;
- oli ea meroho.
Litokisetso
U ka pheha tsebe joang ho saalmon? Letlapa la litlhapi le hlatsoitsoe 'me le arotsoe likoto. Litapole li hloekisoa, li hlatsoitsoe 'me lia chesoa. Li-tomate re theohela metsotsoana ka metsing a belang, 'me ka mosa re tlose peel le ho li pshatla. Tleloubu e hloekisoa ebe e khaola ka har'a mehele ea halofo, 'me lihoete lia khaola li be li kenngoe ka sekotlolo se tebileng. Re tšela oli e nyenyane ea meroho 'me re fetisetsa meroho ho ea mmala o mofubelu. Ka nako eo eketsa tamati, habonolo Fry 'me u tšollele palo e hlokahalang ea metsi a phehiloeng. Re tlisa mocheso o tlaase hohle ho pheha ebe o pheha sopho ka metsotso e ka bang 5. Rea e nka, ra theola litapole mme o pheha ho fihlela hoo e ka bang o loketse. Ka mor'a moo, re beha likaroloana tsa saalmon, tšela ka tranelate 'me u phehe ka mocheso o fokolang ka metsotso e meng e 5. Re fana ka tsebe ea sekepele ka lipoleiti le ho khabisa ka meroho le tala eiee.
Ntho e tsoang ho saalmon e multivarka
Lijo:
- mpa ea saalmon - 500 g;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- litapole - likarolo tse 4.;
- metsi a tlhotliloeng - 1.5 a etsang dilitara tse peli;
- linoko;
- dill e ncha.
Litokisetso
Joang ho pheha sopho e tsoang ho saalmon? Meroho eohle ea ka, re sebetsa le ho khaola. Re ne re silafatsa litapole le li-cubes tse ka hare, ho tšela lihoete ho li-circles, ebe o tšela onion. Re hlatsoa litlhapi ka botlalo, re hlakola sekala ebe re li khaola likoto. Ka nako eo re fetisetsa lihlahisoa tsohle tse lokiselitsoeng ka pane ea li-multivark, lahlela linoko ho latsoa le ho li tlatsa ka metsi. Koala sekwahelo sa sesebelisoa mme u phehe, ho beha mokhoa oa "Sopho". Hoo e ka bang metsotso e leshome pele lenaneo le fela, re eketsa letsoai ho latsoa 'me, ka mor'a letšoao le itokiselitseng, tšela sopho ka lipoleiti' me u fafatse kilisi e khabisitsoeng e ncha. Ke tsohle, sopho e monate, e monate le e nkhang hamonate ho tswa ho mpeng ea saalmon e loketse!
Mori oa salmon e letsoai e tsoang litoropong tsa saalmon
Lijo:
Bakeng sa moro:
- metsi a tlhotliloeng - lilithara tse 3;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- hlooho le litotopo tsa saalmon;
- lekhasi la laurel - 2 pcs.;
- linōko.
Bakeng sa sopho:
- fillet ea saalmon - 200 g;
- capers - 40 g;
- tamati - 3 lik'hilograma.;
- mehloaare - 150 g;
- tleloubu - sengoathoana se le seng;
- Lemon - ho latsoa;
- oli ea mohloaare - 2 tbsp. likhaba;
- linōko.
Litokisetso
Keletso ea sopho e tsoang ho saalmon e bonolo haholo: hlooho le marapo a litlhapi li latelang, hlatsoa 'me li beha ka thōko ho fihlela hamorao. Lihoete le lieiee li hloekisoa. Ka sekotlolo sa metsi se tšela metsi a 3 a batang a batang, tlosa litlhapi, u li phehe 'me u tlose foam ho fihlela e khaotsa ho hlaha.