Lijo tsa celery ke mohloli o motle oa karolo ea li-vithamine ea tau le tsela e molemo ka ho fetisisa ea ho thibela tšoaetso, ho matlafatsa mosebetsi oa mekhoa eohle ea 'mele. Ho phaella moo, ha u sebelisa lihlooho tse joalo tsa lijo tsa tlhaho, u ka thabela tatso ea tsona e khanyang, monko o monate le ho boloka tumellano ea palo eo.
Nka pheha eng ka celery?
Haeba o sa tsebe ho pheha celery, khetho e ka tlaase e tla u thusa ho etsa liqeto tse molemo ka ho fetisisa tsa ho sebelisa likarolo tse fapaneng tsa meroho: ho tloha litlhōrō ho rootlets.
- Meroho e lerootho ea meroho e sebelisoang bakeng sa salate, li-vithamine, li-pures, li eketsa lijana tsa pele le tsa bobeli, li ba fa tatso e sa tloaelehang.
- Hangata motsoako oa li-celery o eketsoa nakong ea ho chesoa ha chesang, ka melase ea salate, e sebelisetsoang molemong oa ho itokisa lijo tse monate, lijo tse monate, ho pheha kapa ho pheha hammoho le meroho le nama.
- Makhasi a makhasi a meroho, a macha le a omisitsoeng, a nkoa a e-na le salate, lijo tse ling, a kenngoa likhethong.
Sopho ea limela tsa celery
Lijo tsa celery li tloaelehile meleng ea lijo, hobane li na le kalo e nyane ea lik'hilojule 'me li satiate hantle. Hangata baeti tafoleng ho tšehetsa lijo tse phetseng hantle ke sopho ea stems, e ka phehoang ka mefuta e sa tšoaneng, ho eketsa meroho e meng. O ka khabisa mocheso ka mokhoa o tloaelehileng kapa o le tabeng ena ka mokhoa oa puree.
Lijo:
- mahlaka a celery - lik'hemik'hale tse 5-6;;
- eiee le lihoete - 1 pc.;
- konofolo - meno a mabeli;
- tranelate - 150 ml;
- botoro - 25 g;
- moro kapa metsi - 800 ml;
- letsoai, pepere, meroho, li-crackers.
Litokisetso
- Anyezi e monate oiee, tšela thollo ea celery e nang le sliced, lihoete, ka lebelo ka metsotso e 5.
- Tšela moro o chesang kapa metsi, pheha metsotso e 30.
- Purirovat boima, nako, eketsa tranelate, e khabitsoeng konofolo, e futhumale ka metsotso e 5.
- Sebeletsa sopho e entsoeng ka tranelate ka litlama le croutons.
Smoothies le celery
Ha re nahana ka lijana tse tsoang serapeng sa celery, tlhokomelo e khethehileng e khahloa ke mekhoa ea ho khabisa vithamine . Ka ho kenyelletsa seno se joalo ka lijo tsa hau, u tla ikutloa u thabile, u le mafolofolo 'me u hlokomele kamoo bophelo ba hao bo ntlafatsang kateng ka nako e khutšoanyane. Ho kenya ts'ebetsong recipe u hloka blender ka sekotlolo se emisitsoeng.
Lijo:
- mapheo a celery - 2 likarolo.;
- banana, lihoete le apole - sekhahla se seng le se seng;
- yoghurt ea tlhaho - 1 tbsp. khaba;
- mahe a linotsi - 1 teaspoon;
- sinamone - ½ tsp;
- parsley - 1 bunch;
- metsi - senoelo sa ½.
Litokisetso
- Banana, lihoete, apole, parsley li kenngoa ka setsing sa blender.
- Eketsa mahe a linotši, sinamone, yogurt, tšela metsing 'me u phunyeletse metsoako ho fihlela ho fumanoa boima bo lekanang.
- Sebelisa jala ea celery hang ka mor'a ho pheha
Salate le celery ea cauliflower le apole
Salate e nang le celery le apole e entsoe ka metsotso e seng mekae, 'me e fetoha ea bohlokoa haholo, e monate le e bonolo. Ho itokisetsa lijo tsa motšehare kapa ho ja lijo tsa bobeli, u ke ke ua tšoha palo - li-kilogram tse eketsehileng tsa lijo ha li phaelle ka ho toba, empa li etsa hore 'mele o be le molemo o ke keng oa lekanngoa.
Lijo:
- celery ea stem - 250 g;
- liapole - 250 g;
- walnuts - 200 g;
- tranelate e bolila - 120 g;
- mosetareta - ½ tsp;
- letsoai, pepere, lettuce makhasi.
Litokisetso
- Senya mahlaka a celery le liapole, khaola linate.
- Kopanya tranelate e bolila ka mosetareta, letsoai, pepere ebe u eketsa ho apara ho salate.
- Abela bohobe bo makhasi makhasi a salate le ho sebeletsa.
Puree e tsoang celery - risepe
Lijana tse tsoang mothapong oa celery ha li na thuso le tse monate. E 'ngoe ea tse bonolo le e monate ka ho fetisisa ke litapole tse nang le mafura, tse ka sebelisoang e le sejana se lehlakoreng bakeng sa lijana tsa nama, litlhapi kapa lijo tse itekanetseng. Ho hlophisoa ha lijo ho ka tlatsetsoa ka nutmeg, 'me phetoho e ka fetoha ka ho fapanya palo ea lebese.
Lijo:
- celery motso - 1 sekoahelo;
- litapole - likotoana tse peli;
- meno a konofolo - li-4 maqheka.;
- lebese - linoelo tse 1,5-2;
- botoro - 100 g;
- paramesan e grated - 2 tbsp. likhaba;
- li-laurel - likotoana tse peli;
- pepere e monate - 4 maqheka.;
- letsoai, litlama.
Litokisetso
- Celery metso le litapole li hloekisoa, li kenngoa ka likoto, ho eketsa konofolo, laurel, pepere le tšela ntho e 'ngoe le e' ngoe ka lebese.
- Pheha metsoako ka mor'a hore u phehe metsotso e 20.
- Tlosa li-laurel, pepere, le meroho ho pholletsa le sieve.
- Eketsa botoro, chisi, letsoai 'me u patisise lebese ho tekanyo eo ue batlang.
- Sebeletsa puree ea celery , u eketsa meroho.
Khoho e nang le celery
Morao tjena, ho ratoa ha lijo tsa celery le khōhō kapa nama e 'ngoe e ntse e eketseha, e leng ka lebaka la meroho, e fumanang monate o monate le monko o ikhethang. E latelang, ho fapana habonolo le ka potlako ho sehlooho se tšoanang - khōhō e halikiloeng e nang le monate o nang le lero le nang le lero le leholo.
Lijo:
- furu ea khoho - 400 g;
- mahlaka a celery - 5 lik'hilograma.;
- motsoako oa ginger - 20 g;
- Motsoako oa Worcestersky le tsoekere - 1 tbsp. khaba;
- Sesame - 1 teaspoon;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, li-paprika, li-eiee tse tala.
Litokisetso
- Khoho e entsoe ka likotoana tse nyenyane, nako le li-paprika le mafura a oli.
- Hlakola nama ka poleiti, 'me ka pane e chesang ho na le lesela le nang le lero le ginger, tatso ea paprika, e khonang ka metsotso e 5.
- Kopanya lero la thollo le omisitsoeng ka khoho e mongobo, eketsa moriana, sesame, letsoai, tsoekere, eiee e tala, bohale ka metsotso e 5.
Vinaigrette le celery
Haeba lipepepe tsa pele le tse sa tloaelehang tse nang le celery stalk ha li susumetse kholiseho 'me ha li batle ho li nka, ho na le tsela e bonolo le e rarahaneng ea ho fepa lelapa ka sehlahisoa sa bohlokoa ntle le li-novelties. Eketsa ka likhahla tse nang le lero le nang le lero le lerootho ho salate eo ue ratang haholo, mohlala, salate.
Lijo:
- li-beet - 200 g;
- litapole - 400 g;
- lihoete le mahlaka a celery - 150 g;
- likomkomere tse khethiloeng le sauerkraut - 100 g;
- leek - 50 g;
- meroho - sehlopha sa 1;
- oli ea meroho - 5 tbsp. likhaba;
- mosetareta - 1 teaspoon;
- letsoai.
Litokisetso
- Pheha, hloekisa 'me u khaole li-beet, litapole le lihoete.
- Semela ea celery ea Shirkuyut, likike, likomkomere le meroho.
- Kopanya lisebelisoa, eketsa koro, botoro, mosetareta, letsoai le ho kopanya.
Celery ka Korean - recipe
E latelang, o tla ithuta ho lokisa motsoako oa celery ka mohope o nang le bohobe bo nang le mantsoe a Segerike. Tatso e hloekileng e khanyang ea meroho ena ts'ebetsong ena e hlahisoa ke linoko, asene le konofolo mme e fetoha tlase haholo. Ho noa ka potlako ho molemo ka mor'a metsotso e 30 ka mor'a ho pheha 'me ha ho hloke nako e telele ea marinating.
Lijo:
- motsoako oa celery - 450 g;
- letsoai - ½ tsp;
- tsoekere - 1 teaspoon;
- coriander le pepere e ntšo - bakeng sa ½ tsp;
- konofolo - meno a mane;
- asene - teaspoon e le 1;
- oli ea meroho - 3 tbsp. likhaba.
Litokisetso
- Meroho e peeled le grated ka grater bakeng sa lihoete tsa Korea.
- Eketsa linoko, tšela konofolo, tšela asene le oli 'me u khumse liphahlo ka matsoho.
- Ka mor'a metsotso e 20-30, celery ea Korean e itokiselitse ho latsoa.
Borsch le celery - risepe
Haeba ha u e-s'o etse qeto ea hore na o monate ho pheha celery joang, empa u lora ho e kenyelletsa ka menu ea hau, itokisetse ka karolo ea eona ho ba le borsch e thabisang. Ho chesa ho tla ba monate haholo ho feta ka mokhoa o tloaelehileng mme o tla khahlisa ka litlolo tse ntle le tse nang le phepo. O ka pheha sejana ka bobeli mono le mantle.
Lijo:
- k'habete e tšoeu - 200 g;
- li-beet le eiee - likarolo tse 2.;
- lihoete le tšepe pelepele - 1 pc .;
- litapole - likarolo tse 4.;
- motsoako oa celery - 100 g;
- tamati kapa tamati ea tamati - likarolo tse 3. kapa 2 tbsp. likhaba;
- oli ea limela - 70 ml;
- metsi - 3 l;
- Bay leaves - 3 lik'hilograma.;
- letsoai, tsoekere, pepere, lero la lemone, meroho - ho latsoa.
Litokisetso
- Fry ka eiee e khabisitsoeng, metso le pepere, eketsa hop le ho li tšoara kaofela ka metsotso e 15.
- Fetisetsa boima ba meroho ka sekoahelo, eketsa litapole, metsi a belang, lahlela laurel, nako ea ho latsoa le ho pheha ho fihlela bonolo ba litapole.
- Ema ka borsch e omeletseng ka celery, tamati e nang le grate kapa pasta, o futhumetseng metsotso e 5.
Litlhapi le celery ka ontong
Keletso e latelang e tla u thusa hore u tsebe ho pheha celery ka har'a ontong. Tabeng ena, meroho e tlatsa liphaepa tsa litlhapi, li ba fa monko o sa tloaelehang le tatso e tšosang. Ka katleho e le 'ngoe, u ka sebelisa khoele ea khoho kapa nama ea nama ea nama ea nama ea kolobe, ho eketsa nako ea ho baka ho foiline ho fihlela metsotso e 40.
Lijo:
- li-fillets kapa li-steaks tsa tlhapi-500 g;
- motsoako oa celery - 150 g;
- Lemon - 1 sengoathoana;
- letsoai, motsoako oa pelepele, oli ea meroho.
Litokisetso
- Ka likarolo tse nang le oli tse nang le mafura li beha lemon, 'me ka holimo ke likarolo tsa litlhapi, li li noa ka letsoai le motsoako oa pelepele.
- Ka holimo le likaroloana tsa celery tsa fatše, tiisa lesela mme u behe pampiri ea ho baka ka setofo se chesang.
- Boha sejana ka metsotso e 200 ka metsotso e 20.