Paseka ea salate le tomate

Lihlahisoa tse kang pasta, kapa, joalokaha li re linaheng tsa Europe - pasta, le litamati tse kopantsoeng haholo ho latsoa. Kopano ena ha e tloaelle feela lijo tsa Italy, empa hape li fumanoa meketeng ea lijo tsa linaha tse ling tsa Europe Mediterranean. U sebelisa li-pasta le litamati e le lihlahisoa tse ka sehloohong, u ka lokisetsa li-salate tse monate.

E ntle ka ho fetisisa bakeng sa salate ke pasta e khutšoane ea boholo bo boima, mohlala, fusilli (spirals), foam (masiba), hape ke khetho e ntle - likhetla le manaka. Khetha khetho ea boleng feela e tsoang mefuta e sa tšoaneng ea koro (ho tlala lebitso "sehlopha A"). Litapole li molemo ho sebelisa li butsoitseng le tse teteaneng, eseng metsi. U bolelle kamoo u ka lokisang salate e khanyang, e monate ea pasta le tomate, tuna le li-cheese ka mokhoa oa Mediterranean.

Salate e nang le pasta, tuna le tomate

Lijo:

• pasta e khutšoanyane - ha e le ka 2 servings;
• tamati - 3-5 maqheka. (ho itšetlehile ka boholo);
• tuna e entsoeng ka makotikoting - e ka khona;
• onion (e ntle salate e tšoeu kapa e khubelu) - sengoathoana se le seng;
• pepere e khubelu e monate - 1 pc.;
• chisi e thata - e ka bang 150-200 g;
• konofolo - 2 cloves;
• pepere e khubelu;
• limela tse ncha (basil, parsley, rosemary, coriander);
• oli ea mohloaare ExtraVirgin;
• asene, veine ea tlhaho, kapa balsame kapa lemon.

Litokisetso

Re tlisa metsi ho pheha ka sekotlolo, ho eketsa oli e nyenyane ea mohloaare (e le hore pente e se ke ea khomarela). Re lahlela pasta ka metsing a belang mme re pheha aldente, ke hore, ka metsotso e 5-8, ha e sa le joalo, joale re nka colander, u se ke ua itlhatsoa ka metsi.

Re khaola litamati ka lilae, eiee - likhabiso tse tšesaane halofo, 'me pelepele e monate - mela. Khaola e nyenyane konofolo le meroho. Etsa setopo ka fereko. Cheese tse tharo ka grater.

Re kopanya lisebelisoa tsa sekotlolo sa salate 'me re tšela ka ho apara ka motsoako oa oli ea mohloaare asene (karo-karolelano ea 3: 1), o ka eketsa botebo ba mosetareta . Hlohlelletsa le ho fafatsa lero la lemone. Sejana sena se khanyang se sebelisoa hantle ka veine e khanyang ea tafole le lifate tsa mohloaare. Cheese e thata ka salate e ka nkeloa sebaka ke mozzarella, feta kapa rennet cheese.

Macalon le litamati ha li rate Europe feela, empa hape li rata Asia. Ho lokisa salate ea pasta le tamati ka mokhoa oa Pan-Asian, tlosa chisi ho tloha salate. Kenya peo ea sesame, tlosa oli ea mohloaare le peo ea sesame, le asene ka lero la lemone kapa kalaka. Hape, ha u lokisetsa ho apara, sebelisa moriana oa soy. Mona, lihlahisoa li batla li tšoana, empa salate e tla fapane haholo.