E mong le e mong oa tseba hore porridge ke sehlahisoa se sebetsang. Ho molemo haholo ho li ja bakeng sa lijo tsa hoseng, kahoo 'mele o fumana matla bakeng sa letsatsi lohle. Empa, ka molao, hoseng ho na le nako e lekaneng, kahoo u tlameha ho pheha ntho e potlakileng. Bakeng sa nyeoe ena, phala ea nama ea lebese e ntle haholo. Li-recipe bakeng sa ho itokisa li u letetse ka tlase.
Recipe ea Hercules phallo lebese
Lijo:
- lebese - 1 khalase;
- metsi - 1.5 linoelo;
- Groats "Hercules" - 1.5 dikopi;
- letsoai le tsoekere-ho latsoa.
Litokisetso
Re pheha metsi ka sekotlolo sa metsi, ebe o eketsa lebese mme o o tlisa ho pheha. Ka mor'a moo, re robala ho li-groats, letsoai le tsoekere e ekelitsoeng ho latsoa. Ho ea phuleng ha e chese, nakong ea ho pheha e lokela ho lula e tsosoa. Haeba o sebelisa lijo-thollo hang-hang, joale ka mor'a metsotso e 3-4 lijo tsa hau li se li loketse. Re e jala lipoleiti ebe re eketsa botoro.
Recipe ea Hercules phallo ka lebese sebakeng se pharaletseng
Lijo:
- Hercules - 1 tse ngata;
- tsoekere - 1 tbsp. khaba;
- lebese - 2.5 batho ba bangata;
- botoro - 30 g;
- letsoai - pinch.
Litokisetso
Ka pan ea multivark, tšela oatmeal. Tlatsa ka lebese. Ho tloha tekanyo e hlakileng ea lebese la lebese e tla tla ka bongata bo boholo. Haeba o batla kgetho e ngata ea metsi, joale o ka tšollela lebese le eketsehileng. Eketsa tsoekere le letsoai. Koahela li-multivark li koala, khetha mokhoa oa "Phala ea Letsoai". Ka mor'a hore lentsoe le utloahalang le utloahala, le phatlalatsa qetello ea ho pheha, beha sengoathoana sa botoro 'me u emelle metsotso e meng e 5. Ka mor'a moo, kopanya poro, ha ho hlokahala, eketsa tsoekere e eketsehileng' me u behe lipoleiti.
Ho itokisa ha Hercules phallo ka lebese ka oli ea microwave
Lijo:
- Hercules - 4 tbsp. likhaba;
- lebese - 1 khalase;
- letsoai le tsoekere-ho latsoa.
Litokisetso
Lijana, tse etselitsoeng likolobe tsa microwave, re tšela lebese, ka matla a maholo re li belisa. Ka mor'a moo, eketsa leqhoa-maqhubu, letsoai le tsoekere, kopanya hape u kenya microwave bakeng sa matla a mangata ka metsotso e 3. Ka mor'a moo, re fumana poro, ha ho hlokahala, u ka eketsa tsoekere le botoro. Lethare le fane ka nako e 'ngoe metsotso e 3-4,' me ka mor'a moo u se u ka e sebeletsa tafoleng.
Lijo tse monate tsa gherkin lebese le litholoana
Lijo:
- li-flakes - likhase;
- lebese - 1 khalase;
- metsi - khalase e le 'ngoe;
- tsoekere - 3 tbsp. likhaba;
- apple - sekoahelo se le seng;
- pere - sekoahelo se le seng;
- banana - 1 piece;
- botoro - 40g;
- chisi ea cottage - 3 tbsp. likhaba;
- letsoai - pinch.
Litokisetso
Ka sekotlolo sa metsi, qala ho pheha metsi, ebe u tšela rump ebe u pheha ka metsotso e ka bang 5, u hlohlelletsa. Kamora 'moo, tšela lebese le chesang, kopanya le ho pheha metsotso e meng e 5. Ha lijo-thollo li entsoe, eketsa botoro le chisi ea chisi . Litholoana tsa peel le ho khaola likotoana tse nyane. A li jale ka bothata 'me u kopanye. Sejo se tsotehang le se monate sa gherkin se se se loketse. Ka sebele e tla ipiletsa ho batho ba baholo le bana.
Phula ea Herculean e nang le lebese le litholoana tse omisitsoeng
Lijo:
- li-flakes tse potlakileng tse potlakileng - 50 g;
- lebese - 150 ml;
- litholoana tse omisitsoeng (morara o omisitsoeng, li-prunes, apricots tse omisitsoeng) - 50 g;
- mahe a linotsi - 2 tsp.
Litokisetso
Litholoana tsa pele tse omisitsoeng 'me u li tšollele ka metsi a phehang metsotso e 10, ebe u tšela metsi. Lihlahisoa li tlohela ka ho feletseng, 'me li omisitsoe li-apricots le li-prunes li khaola likoto. Ka sekotlolo se tebileng re tšollela rump, re eketsa litholoana tse omisitsoeng, re tšela lebese le futhumetseng mme re kopanya. Koala sekwahelo 'me u phehe ka mocheso o tlaase ka metsotso e ka bang 2. Kamora moo, ntle le ho bula sekwahelo, re se lumella hore se behe metsotso e meng e 5. Re eketsa mahe a linotši phuleng e nyenyane e pholileng ho boloka thepa eohle ea eona. Lihlahisoa tsa caloric tsa lipalesa tsa Herculean lebese le mahe a linotši le litholoana tse omisitsoeng ke 169 kcal ka 100 g ea sehlahisoa se feliloeng.