Sopho ea meroho ke khetho e babatsehang bakeng sa limela, ho itima lijo batho le ba batlang ho theola 'mele. Sejo seo se fetoha se monate haholo ebile se monate ebile se hlōla bohle ka monko o monate, se phelisang 'mele ka matla le li-vithamine. Re tla u bolella kamoo u ka phehang sopho e monate le e potlakileng ea meroho.
Khelose ea sopho e entsoeng ka meroho
Lijo:
- k'habete e tšoeu - 1 lik'hilograma;
- oli ea meroho - 5 tbsp. likhaba;
- konofolo - 3 cloves;
- metsi a hloekisitsoeng - lilithara tse 2,5;
- litapole - 5 lik'hilograma.;
- lihoete - likotoana tse 3;
- tleloubu - likotoana tse peli;
- linoko;
- eiee e tala - sehlopha.
Litokisetso
Joang ho pheha sopho ea meroho? Qalong re nka k'habeche ea kofereko, re e sebetsana le ho e khaola likarolong. Ka mor'a moo, e behe ka pane, tšela metsi, eketsa letsoai, u phehe 'me u phehe ka halofo ea hora, u fokotsa mollo. Joale re beha litapole tse sithabetseng ka lithupa tse nyenyane, matlafatsa lelakabe mme o pheha metsotso e 10. Lekhetlong lena, re hloekisa meroho: lieiee le konofolo, le grate ea rantipole. Ho feta oli pele pele konofolo, ebe eiee le lihoete. Re e beha ka sopho, e pheha ka metsotso e meng e mehlano, ebe o e tlosa sefateng. Re tlatsa sopho e entsoeng ka meroho e nang le litlama, a re a tsoe 'me re tšollele lipoleiti.
Sopho ea meroho le cauliflower
Lijo:
- metsi - 800 ml;
- zucchini - 400 g;
- cauliflower - 400 g;
- litapole - 200 g;
- celery - 3 stems;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli ea limela;
- linōko.
Litokisetso
Re hlahisa litapole, re li khaola ka bongata ebe re li lahlela metsing a belang. Matheba a celery shredded a tšesaane a na le dilae, mme re arola cauliflower ho inflorescences. Zucchini li hloekisoa, li khaola ka har'a lihlopha ebe li beha meroho ka sekotlolo. Koahela lijana ka sekwahelo 'me u phehele metsotso e 25 ho fihlela u le bonolo. Bulb le lihoete li hloekisoa, li khabisoa ebe lia kenngoa ka oli. Meroho ea meroho e kopane ka setsing se arohaneng, 'me meroho e phomola hanyenyane' me, ho kopanya le ho chesa, re e roala ka blender. Ka mor'a moo, tšela ka moro 'me u hlapolle sopho e entsoeng ka sekhahla. Etsa sejana ka sejo se nang le linoko, tlisa ho pheha, tima setofo 'me u fe sopho e monate ea meroho metsotso e 10.
Sopho ea meroho ea meroho
Lijo:
- meroho ea limela - 300 ml;
- zucchini - 70 g;
- tranelate 10% - 40 ml;
- lebese - 40 ml;
- raese - 20 g;
- botoro - 10 g;
- phofo;
- linōko.
Litokisetso
Rice e pheha ho fihlela e se e loketse metsing a letsoai. Tsukini e hloekisoa, e kenngoa ka likotoana ebe e kenella ho fihlela e le bonolo ka metsi a seng makae, ebe joale re e-na le raese re kopanya blender. Ka tranelate botoro, sootho phofo, e hlapolle ka lebese 'me e be le moriana ho fihlela teteaneng. Ebe o lahla raese 'me u robe li-puree, kopanya, tšela limela tse chesang tsa meroho le ho pheha, ho tlosa foam. Pele u sebeletsa, tlatsa sejana ka tranelate.
Meroho ea meroho ho Multivariate
Lijo:
- li-meatballs - likotoana tse 4;
- khalase ea mmala - 100 g;
- litapole - 1 pc.;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- dill - ho latsoa;
- metsi a tlhotliloeng - 500 ml.
Litokisetso
Meroho e hloekisoa, e khaola likotoana ebe e beha sekotlolo sa multivarki. Ebe u kenya li-meatball tse batang ebe u li tlatsa ka metsi. Eketsa letsoai ho latsoa, khetha "Tlosa" mochini 'me u qale lisebelisoa ka lihora tse 1.5. Re sebeletsa sopho e phehiloeng e chesang, ho tlatsa botoro kapa tranelate e bolila.
Sopho ea meroho le linaoa
Lijo:
- linaoa tse tšoeu - 300 g;
- oli ea mohloaare - 1 ntho;
- tleloubu - sengoathoana se le seng;
- Sefate sa Bulgaria - likotoana tse 2;
- lihoete - 1 sengoathoana;
- celery - 2 pcs.;
- tamati ea tamati - 2 tbsp. likhaba;
- Nete e omisitsoeng - pinch;
- linōko.
Litokisetso
Linaoa tse tšoeu li hlatsuoa, li tšeloa ka metsi, li kenya khalase ea oli ea mohloaare ebe e pheha ho fihlela e pheha. Lekhetlong lena re hlakola meroho e meng le ho e khaola ka likotoana tse nyane. Ha linaoa li se li loketse, eketsa meroho ho eona mme u li phehe ka nako e ka etsang hora. Qetellong, beha petate e nyenyane ea langa le le lej, lahlela setlolo sa manyolo a omisitsoeng mme u kenye letsoai ho latsoa.