Nama ea tilapia e na le palo e fokolang ea mafura, e khahlang haholo batho ba shebang boima ba bona kapa ba khomarelang lijo tsa phekolo. Ho phaella moo, tlhapi ena e monate haholo ebile e bonolo ho e lokisetsa. Kajeno re tla hlahloba mekhoa ea ho itokisa tilapia ka har'a ontong, e tla u hulela ka tšimoloho, 'me lipepepe tse fumanoang ka lebaka la litlhapi li tla khahloa ke tatso ea bomolimo.
E monate hakaakang ho pheha li-tilapia ka har'a ontong - recipe le chisi
Lijo:
- fillet ea tilapia - 520 g;
- Cheese e thata - 60 g;
- lero la lemone - 15 ml;
- garlic omisitsoeng - ho latsoa;
- e monate botle - 35 g;
- mobu oa pepere (motsoako oa mefuta e 'maloa) - 2 pinch;
- letsoai le leholo le phehiloeng - ho latsoa.
Litokisetso
- Recipe e bonolo le e monate ea fillet ea tilapia ka ontong e tla nka bonyane nako, 'me phello e makatsa feela. Bakeng sa ts'ebetsong ea eona, tšoaetsa sefate sa tilapia ka lekhapeteng le opehang, nako le letsoai, mokokotlo oa pelepele le konofolo e omisitsoeng, 'me u tšollele ka holimo ka motsoako oa lero la lemone le botoro ea tranelate ea tranelate.
- E sala feela ho emela ho tsuba ha litlhapi ka ontong. E le ho etsa sena, futhumatsa sesebelisoa esale pele ho likhato tse 205 'me ue romelle pan le sejana ka metsotso e ka bang mashome a mabeli.
- Metsotso e leshome ka mor'a ts'ebetso eo, re ile ra khaola li-fish ka grated chisi.
Tilapia fillet ka ontong le litapole
Lijo:
- fillet ea tilapia - 520 g;
- litapole - 390 g;
- mayonnaise lapeng - 60 g;
- tleloubu ea onion - 60 g;
- lebese - 195 ml;
- boima ba cheese - 155 g;
- oli ea soneblomo ntle le oli ea tatso - 15 ml;
- motsoako oa litlama tse ommeng tse omileng tsa khetho ea hau-ho latsoa;
- mobu oa pepere (motsoako oa mefuta e 'maloa) - 2 pinch;
- letsoai le leholo le phehiloeng - ho latsoa.
Litokisetso
- Qalong, bakeng sa ho lokisoa ha tilapia le litapole, re hloekisa li-tubers ebe re li tšela ka lilae tse tšesaane, ka mor'a moo re li nosetsa ka oli ea soneblomo ntle le tatso, nako le letsoai le litlama tse monate tse monate tseo u ka li khethang.
- Re ala likhae tsa litapole ka setsing sa oli se ohang, 'me ka holim'a rona re beha likhahla tse nyenyane ebe re li etsa ka letsoai le pepere ea tilapia. Haeba u lakatsa, u ka boela ua eketsa langa le le lecha le sa tsoa hloekisoa ho litapole.
- Joale etela liieee. Re hlakola meroho, re e khaola ka mehele ebe re e beha holim'a litlhapi.
- Lebese le tsoakane le mayonnaise le grated chisi, podsalivaem ho latsoa le tšela holimo ho tilapia le litapole le lieiee.
- E setse ho pheha sejana ka halofo ea hora mocheso oa likhato tse 205.
Letlapa la tilapia ka ontong le folileng le meroho
Lijo:
- fillet ea tilapia - 520 g;
- onion - 160 g;
- cloves garlic - 1 pc.;
- pelepele tsa Bulgaria - 220 g;
- tomate e ncha - 220 g;
- boima ba cheese - 155 g;
- oli ea soneblomo ntle le oli ea tatso - 15 ml;
- motsoako oa litlama tse ommeng tse omileng tsa khetho ea hau-ho latsoa;
- mobu oa pepere (motsoako oa mefuta e 'maloa) - 2 pinch;
- letsoai le leholo le phehiloeng - ho latsoa.
Litokisetso
- Ho lokisetsa ho hlophisoa ha sethala sa tilapia, ho kenyelletsa tanka ea ho baka ka khauta le oli.
- Re hlatsoa litlhapi, ho o omisa ka hloko, ho e qeta nako le letsoai, mokokotlo oa pepere le litlama tse nkhang hamonate, o li behe setsing se lokiselitsoeng se nang le limela ebe o se tlohela ka metsotsoana e seng mekae.
- Ho lokisa meroho. Pelepele e monate ea Sebulgaria e hloekisoa 'me ea khaoa ka ho hlobolisoa, tamati ke li-mugs,' me bulbs ke li-semicircular. Khabeloa chop ea konofolo clove le grate ka thata chisi.
- Ka holim'a sehlahisoa sa tilapia re jala lilae tsa pepere le li-tomate tsa Sebulgaria, re abela likhakore tse lekana tsa liiee tsa eiee 'me re tabola konofolo eohle.
- Hona joale o hloka ho koahela sebopeho ka leqhoa la bobeli la foil mme o koale metse ka tlaase.
- Re romela sejana hore se ape sehong sa preheated ho likhato tse 205.
- Kamor'a metsotso e mashome a mararo re tlosa foromo, re tlosa foil e ka holimo, re tšela chisi ka chisi ebe re e khutlisetsa ka ontong bakeng sa metsotso e meng e leshome.