Bakeng sa motho oa kajeno, ho matlafatsa tsamaiso ea methapo ke taba e potlakileng le ea bohlokoa. Matšoafo a tšabehang, ho phaella ho kherehloa ka kakaretso, ho se tsotelle, mathata a mahloriso, a ka lebisa tlhokomelong ea mafu a mangata. Ka lebaka leo, ho molemo ho ameha haholo ka ho matlafatsa tsamaiso ea methapo, boiteko bo khethehileng haholoanyane, ho phaella ho itšoara, ha ho hlokahale.
Litlhahiso tse tloaelehileng
Qalong, nahana ka lethathamo la lintlha tse amang tsamaiso ea methapo.
- Toro. Boroko bo matla bo botle bo na le phello e ntle tsamaisong ea methapo, ha bofokoli ba eona bo tlatsetsa mathateng a eona.
- Ho hloekisa, ho hlakola le phekolo ea metsi ho na le phello e ntle tsamaisong ea methapo. Sena ke 'nete ka ho khetheha bakeng sa ho itlhatsoa metsing a leoatle (e leng sebaka se ka nkang sebaka sa ho hlatsoa le letsoai la leoatle lapeng).
- Moea o mocha. Boko bo nka karolo ea 18 lekholong ea oksijene ea 'mele, ka hona maeto a malelele a tlatsetsa ho ntlafatsa tsamaiso ea methapo ea mantlha.
- Phetoho ea ketsahalo. Bakeng sa ts'ebetso e tloaelehileng ea tsamaiso ea methapo, e le ho qoba ho tlōla holimo, ho kgothaletswa hore o be le phapang pakeng tsa ketsahalo ea kelello le ea 'mele. Bakeng sa batho bao mosebetsi oa bona o sa bolelang hore motlakase o sebetsa, lipapali ke tsa bohlokoa.
Matla a matla
Bakeng sa ts'ebetso e tloaelehileng ea mefuta eohle ea 'mele, ho kenyeletsa le ts'oaetso, hoa hlokahala hore motho a fumane mokhoa o rarahaneng oa limatlafatsi tse itseng, livithamine le diminerale. Ntlha ea pele, ho khothalletsoa ho noa lero le litholoana tse ncha. E boetse e thusa ho fapanyetsana lijo tse fapaneng ka thuso ea lijo tsa leoatleng, lihlahisoa tsa lebese tse nonneng, lijo-thollo, bohobe bo feletseng. Lintho tse kang libanana, chokolete le fragole li kenya letsoho ho hlahisang hormone ea thabo, ho ntlafatsa maikutlo le ho fokotsa ho halefa.
Boikoetliso
Ntlha ea pele, ntlafatso ea tsamaiso ea methapo e khothalletsoa ke ho ikoetlisa le lipapali.
Empa ntle le bona, mekhoa ea ho ikoetlisa le ho thuisa e sebelisoang ka yogis e na le phello e ntle. E 'ngoe ea liketso tse bonolo ka ho fetisisa tsa moralo o joalo ke phefumoloho e matla le pululo ea mahala. Ho etsa boikoetliso ka nako e le 'ngoe ka ts'usumetso, phahamisetsa matsoho a hao hanyane ka holim'a lehetla le ho ba hulela pele, liatla tsa lifate. Ebe o penya menoana ea hau ka letsohong ebe u tšoara phefumoloho ea hao ka metsotsoana e 5-10. Ha u ntse u tšoere phefumoloho ea hao, o kopa matsoho liphatleng tsa hao, tobetsa maqhubu a hao khahlanong le li-forearms tsa hau. Ha u tsoa pululo, phutholoha matsoho a hao 'me u ba theole fatše. Nka khefu e khutšoanyane mme u phete ka makhetlo a 2-3. Ho ea ka yogis, boikoetliso bo joalo, ha bo pheta hangata, bo thusa ho matlafatsa tsamaiso ea methapo.
Meriana ea ho matlafatsa tsamaiso ea methapo
Pele ho tsohle ho hlokahala hore ho sebelisoe metsoako ea multivitamin, li-vithamine tsa B, litokisetso tsa khalsiamo le tšepe, lecithin. Hape ho kgothaletswa ho nka litlolo tsa ginseng, motherwort, li-teas le litokisetso tsa litlama tse thehiloeng ho setulo sa St. John's, valerian, koena le melissa.
Litlhare tsa sechaba bakeng sa ho matlafatsa tsamaiso ea methapo
- Ho fana ka vivacity, motsoako oa li-apricot tse omisitsoeng, li-prunes, morara o omisitsoeng, linate le mahe a linotši ka tekanyo e lekanang li phethahetse. Litholoana tse omisitsoeng le linate li tšolohile, li tšeloa ka mahe a linotši 'me li hloekisa sehatsetsing ka beke, ka mor'a moo li nka seketsoana se se nang letho ka mpeng e se nang letho.
- Joaloka pheko e khathollang le e tsosolosang ho buelloa ho itlhatsoa ka li-decoctions tsa nettle, lipalesa tsa phoka, makhasi a birch, celandine, chamomile, oregano. Decoction ea leha e le efe ea litlama e ka sebelisoa ka bomong kapa ka motsoako.
- Li-tea tsa litlama li molemo bakeng sa tsamaiso ea methapo. Ka mohlala, motsoako oa oregano, marigold le tansy ka ho lekana ho lekana. Pepone e le 'ngoe ea motsoako e tšela khalase ea metsi a belang mme e tsitlella ho thermos. Ho noa infusion hoa hlokahala bakeng sa mekete e 'meli ka letsatsi. E na le thuso bakeng sa tsamaiso ea methapo le decoction ea litholoana tsa hawthorn le dogrose, eo u ka e noang ntle le lithibelo ho e-na le tee.