Ts'ebetso ea 'mele ea' mele ea ho itšireletsa mafung e bonahatsoa ha e pepesehetse maloetse a tšoaetsanoang le a fungalang, a batang haholo. Ho phaella moo, bothata bona hangata bo tsamaisana le ho senyeha ha bophelo bo botle, boikutlo ba ho khathala kamehla, ho hloka matla. Ka hona, batho ba bangata ba thahasella ho ntlafatsa tšoaetso ea mmele malapeng, ha ho senyeha ha mesebetsi e sireletsang ho sa ka ha lebisa tlhokomelong ea maloetse a tebileng haholo.
Ho potlakela hakae hore motho a itšireletse malapeng a sa sebelise lithethefatsi?
Ka kakaretso, ho sebetsa ha sesole sa 'mele ho itšetlehile ka ho nepahala ha sebete. 'Meleng ona, limatlafatsi, livithamine, liminerale, li-micro-le li-macroelements li tšoana. Ho phaella moo, microflora e phelisang e phela ho intestinal mucosa, ke tekanyo ea hae e khethollang bokhoni ba 'mele ba ho hanela tšoaetso.
Ho fanoe ka lintlha tse ka holimo, pele ho tsohle o lokela ho hlokomela lijo:
- Fokotsa lijo tse potlakileng, lino tse nang le carbonate, lihlahisoa tse nang le li-preservatives, mebala ea maiketsetso le ho ntlafatsa tatso.
- Fokotsa boholo ba lijo tse monate, tse letsoai, tse nang le mafura, tse tsuba, tse halikiloeng le tse mafura, hammoho le lipompong.
- Etsa li-sausage ka nama ea nama, litlhapi.
- Letsatsi le leng le le leng sebelisa lihlahisoa tsa lebese tse omileng
- Ntlafatsa lijo le meroho, monokotsoai, litholoana le lero le tsoang ho tsona. Ho fana ka lithahasello litsoeng tseo tse hōlang libakeng tse haufi.
- Ja lijo tse lekaneng tsa liprotheine (limela, linate).
- Ho kenyelletsa caviar e khubelu nakong ea lijo, e ntlafatsa thepa ea mali le ho hlophisoa ha mali.
- Ela hloko puso ea ho noa.
Tabeng ena ke ho lakatsehang ho ja bonyane ka makhetlo a mararo ka letsatsi, empa likarolo li lokela ho ba tse nyane.
Ntle le lijo tse nepahetseng, ho matlafatsa tšoaetso ea malapeng lapeng ho kenyeletsa:
- ho hana ho tsuba le joala bo bongata haholo;
- litoro tse phahameng;
- ts'ebetso ea letsatsi le letsatsi;
- ho amohela li-vitamin-mineral complexes;
- boikutlo bo nepahetseng, ho qoba khatello ea kelello.
Mokhoa oa ho ntlafatsa ka potlako tšireletso ea 'mele lapeng joang?
Ka linako tse ling ha hoa lekana litekanyetso tse tloaelehileng tsa ho matlafatsa tsamaiso ea tšireletso. Maemong a joalo, o ka sebelisa diresepe tse 'maloa meriana ea setso.
Vithamine ea Noa
Lijo:
- e ommeng raspberry makhasi - 1 tafoleng. khaba;
- mahe a linotši - 100 g;
- ema letheka - 100 g;
- Lemon - 2 likotoana;
- metsi - 500 ml.
Litokisetso
Qetella ho etsa li-decoction tsa letheka la rose - pheha ka metsing metsotso e 10, tsitlella hora e le 'ngoe. Hlatsoa lialmon, u li sila hammoho le blender kapa pela ea nama. Hlanya makhasi a raspberry, kopanya le mahe a linotši. Beha lisebelisoa tsena tsohle ho thermos, tšela lesela la nyopa (ka har'a gauze), tsitlella lihora tse 3.
Noa pheko ka makhetlo a mabeli ka letsatsi. Tsela ea phekolo - likhoeli tse peli.
Litente tsa kedare
Lijo:
- likhetla tsa linate tsa phaene - lintho tse 2;
- vodka ea boleng bo phahameng - 0.5 litha.
Litokisetso
Beha kakaretso ka nkho e hloekileng ea khalase, tšela vodka. Koahela setshelo sena, kenya moemeli oa likhoeli tse peli ka sehatsetsing.
Nka tincture ea 0.5 teaspoon ka makhetlo a mararo ka letsatsi pele ho lijo. Tsoela pele kalafo bakeng sa libeke tse 3.
Ho ntlafatsa ts'oaetso ea ngoana lapeng
Tsamaiso ea 'mele ea boitshireletso ea' mele ea bana e fokolisa hangata ho feta batho ba baholo, kaha e sa ntsane e ntse e ntse e le ts'ebetsong, empa letsatsi le leng le le leng e pepesehela mafu.
Tsela e ntle ea ho matlafatsa tšoaetso ea ngoana ke seno se khethehileng sa linate.
Lijo:
- morara o omisitsoeng - 1 ntho;
- peeled ripe walnuts - 1 item;
- lialmonde - lintho tse 0,5;
- Lemon Peel - 1 tafole. khaba (ka slide);
- metsi - 0.5;
- tsoekere - 50 g.
Litokisetso
Hlatsoa ka ho phunya kapa u phunyeletse ka hare ho nama ea lintho tse ling. Beha boima ka sekotlolo sa enamel, koahella ka tsoekere 'me u tšollele ka metsi. Tlisa sehlahisoa ho pheha ka mocheso o tlaase metsotso e 15. Ka mor'a moo, pholile moro, u tšollele nkho e hloekileng ea khalase, u boloke sehatsetsing.
Fana ka moriana ka makhetlo a 6 ka letsatsi bakeng sa lihora tse 1-2 ka khaba libeke tse 2.