Boemong bo tloaelehileng, mesifa ea mala e thusa lijo, 'me joale manamane a potoloha mokhoa oa ho ja. Haeba moelelo oa mesifa o fokotseha, ho patoa, ho noa joala le mathata a mang, a amang 'mele oohle.
Lipontšo tsa boea bo botsoa
Ho utloisisa hore mathata a 'meleng a amahanngoa le mokhoa oa ho senya lijo, o lokela ho tseba hantle hore na' mala oa "botsoa" o sebetsa joang, tse latelang ke matšoao a 'nete a lefu lena:
- ho patoa;
- ho boima ka mpeng ;
- tahlehelo ea lijo;
- phefumoloho e mpe;
- boikutlo ba ho omella molomong.
Ho phaella lintlheng tse ka sehloohong tse kang:
- mokhathala o potlakileng;
- ho robala hlooho e telele;
- ho otsela;
- ho halefa.
Ke lokela ho etsa eng ho etsa hore mala a botsoa a sebetse ka bomong?
Ho na le lintlha tse ngata tse molemo le tse bonolo ho thusa ho ntlafatsa boemo ntle le ho sebelisa meriana. Mona ke mokhoa oa ho etsa hore mala a botsoa a sebetse ka bomong:
- Ho hlokahala hore u qale ho phela bophelo bo sebetsang haholoanyane, mohlala, letsatsi le leng le le leng ho feta bonyane ho emisa pele ho mosebetsi ka maoto. Ho molemo le ho feta ho qala ho ikoetlisa ka tsela e bonolo, ka kakaretso le molumo oa khatiso, ntho e ka sehloohong kamehla.
- Kenyeletsa lihlahisoa tsa lijo tse nang le fiber - plums, liapole, li-prunes, lihoete, beet, k'habeche, meroho e mecha, bran, buckwheat le oatmeal.
- Fokotsa kapa, ha ho khoneha, kantle ho kamohelo ea bohobe bo tšoeu, li-muffins, raese ea fatše, ho tsuba, lijo tse nang le letsoai le mafura, hammoho le lebese le phehiloeng, kofi le cocoa.
- U se ke ua noa kapele ka mor'a hore u je.
- U se ke ua ja pele u robala.
- Noa metsi a mangata a phehiloeng nakong ea motšehare, ho hotle ho e noa hoseng ka mpeng e se nang letho.
- Etsa puso ea defecation, u se ke ua thibela takatso ea tlhaho ea ho ea ntloaneng.
- Qetellong, feela letsatsi le leng le le leng, u robala ka morao holim'a metsi a thata, butle-butle ho senya mpa ea hao ka letsoho la hao ka letsoho.
- Qoba ho imeloa kelellong le ho tšeha hangata.
Ke meriana efe e tla thusa ho etsa hore mala a botsoa a sebetse?
Tse ling tsa lithethefatsi tse atlehang haholo bakeng sa ho patoa ke tse latelang:
- Dufalac;
- Bisacodyl;
- Guttalax;
- Li-Fortrans le tse ling.