Re hloka lisebelisoa tsa sesepa e le hore re tsamaee sebakeng. Haeba mosebetsi oa hae o khathatsehile, joale motho o na le bothata bo tebileng, a ke ke a leka-lekana ka leoto kapa ka linako tse ling ka maoto a mabeli, hape ha a na teko ea mathomo, eo lingaka tse ngata tsa methapo ea kutlo li hlahisang hore li etsoe nakong ea tlhahlobo: u lokela ho koala mahlo ebe u ama monoana ntlheng ea nko ea hao.
'Mele ona ke karolo ea tsebe ea ka hare,' me setsebi sa methapo ea mafu se sebetsana le khathatso ea mosebetsi oa hae.
Mosebetsi oa liphahlo tsa liaparo o ka senyeha bakeng sa maloetse a sa tšoaneng le a mafu a CNS, empa sesosa se atisang ho senya mosebetsi oa sona ke VSD .
Ho koetlisa lisebelisoa tsa liaparo ho u lumella hore u qobe mathata a mangata bophelong: mohlala, ho palame koloi, ho tsamaea ka bese, esita le ho phahamisa likoloi ho ke ke ha baka moferefere le molichaba.
Mokhoa oa ho matlafatsa lisebelisoa tsa majoe?
Mosebetsi o futsanehileng oa lisebelisoa tsa liaparo ha o bolele hore motho o kula. Ntho ke hore setopo sena se hloka ho koetlisoa, ka hona mosebetsi oa sona o atlehileng o itšetlehile ka hore na motho o sebetsa joang.
Lisebelisoa tsa liaparo li hloka ho koetlisoa ka ho ikoetlisa 'meleng, kaha ke boikarabello ba tataiso sebakeng le ho tsamaea.
Ho tsosolosoa ha lisebelisoa tsa liaparo ka thuso ea phekolo ea ho ikoetlisa
Tsela e tloaelehileng ka ho fetisisa ea ho koetlisa lisebelisoa tsa majoe ke ho kenya letsoho litabeng tsa physiotherapy. Lipapali tse tloaelehileng li ke ke tsa lumellana le motho e mong le e mong, hobane e le hore a mamelle meroalo e boima, 'mele o hloka ho lokisoa. Etsa li-exercising tse tloaelehileng - li-birch, torso le matsoho a arohaneng, 'me, ha e le hantle - hlooho e fetoha.
Ho tloaelehile hore u nke phetoho khafetsa ka hlooho e le 'ngoe, ho hlokahala hore mesifa ea' mele e be matla - ho seng joalo hlooho e ka 'na ea e-ba teng le kotsi ea ho oa e lekana le 99%. Ka lebaka leo, molao o ka sehloohong ke ho koetlisa 'mele oohle,' me o fane ka leseli, empa o jara boikarabelo hangata sehlopheng se seng le se seng sa mesifa.
Ka tsela, ho ikoetlisa ha molala (ho sisinyeha ha hlooho) ke thibelo e ntle ea osteochondrosis ea mokokotlo oa mokokotlo, oo batho ba bangata kajeno ba o tloaetseng ka lebaka la ho phela bophelo ba nakoana.
Mokhoa oa ho koetlisa lisebelisoa tsa li-vestibular ho batho ba baholo ka thuso ea yoga?
Yoga ke tsela e babatsehang ea ho matlafatsa 'mele le ho ntlafatsa maemo. 'Mele o matla, o tenyetsehang o lumella hore u mamelle meroalo e boima, ho kenyeletsa le, le liaparo. Ha u koetlisa mesifa, etsa hore e be polasetiki 'me u phutholohe, u ee ho inversion asanas: kukkutasane (e eme matsoho), sarvangasana le pinch maiurasana (u ka sebelisa asanas e meng). Mokhoa oa ho ikoetlisa o hloka matsoho a matla le ho tsamaisana hantle ha sebaka. Li ka bitsoa lisebelisoa tse phahameng ka ho fetisisa tsa lithupelo tsa bar.